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Skiing
This session is shared to you

Thursday, Feb 15, 2024 12:50 | Polar Vantage V2

01:00:35
Duration

15.06 km
Distance

121 bpm
Average heart rate
Max 160  |  Min 94

376 kcal
Calories

Skiing

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Define your lap by sliding the lap pointer on the graph.
93
112
130
149
167
186
5.0
10.0
15.0
20.0
30.0
122.4
91.3
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:10:00
00:20:00
00:30:00
00:40:00
00:50:00
01:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:31.0
68 m
-
06:57 min/km
02:46 min/km
112 bpm
116 bpm
2
Uphill 1
00:00:45.0
272 m
17 m
02:45 min/km
02:11 min/km
135 bpm
147 bpm
3
Flat
00:00:16.0
117 m
-
02:22 min/km
02:13 min/km
126 bpm
134 bpm
4
Downhill 1
00:00:30.0
280 m
19 m
01:47 min/km
01:48 min/km
119 bpm
125 bpm
5
Flat
00:00:58.0
410 m
-
02:27 min/km
02:03 min/km
128 bpm
138 bpm
6
Uphill 2
00:00:33.0
176 m
18 m
03:07 min/km
02:11 min/km
126 bpm
135 bpm
7
Flat
00:00:19.0
123 m
-
02:38 min/km
02:24 min/km
124 bpm
125 bpm
8
Downhill 2
00:00:23.0
194 m
14 m
01:58 min/km
01:30 min/km
112 bpm
122 bpm
9
Flat
00:00:11.0
65 m
-
02:31 min/km
02:20 min/km
117 bpm
119 bpm
10
Uphill 3
00:01:17.0
411 m
22 m
03:07 min/km
02:30 min/km
119 bpm
124 bpm
11
Flat
00:00:51.0
352 m
-
02:22 min/km
02:09 min/km
127 bpm
132 bpm
12
Downhill 3
00:00:30.0
249 m
14 m
02:00 min/km
01:47 min/km
131 bpm
134 bpm
13
Flat
00:05:14.0
1447 m
-
03:34 min/km
02:03 min/km
128 bpm
137 bpm
14
Uphill 4
00:00:58.0
316 m
19 m
03:03 min/km
02:22 min/km
128 bpm
136 bpm
15
Flat
00:01:01.0
424 m
-
02:21 min/km
02:05 min/km
126 bpm
133 bpm
16
Downhill 4
00:00:30.0
239 m
13 m
02:05 min/km
01:51 min/km
124 bpm
132 bpm
17
Flat
00:03:20.0
1401 m
-
02:20 min/km
02:00 min/km
130 bpm
137 bpm
18
Uphill 5
00:00:56.0
258 m
18 m
03:37 min/km
02:35 min/km
133 bpm
139 bpm
19
Flat
00:00:28.0
190 m
-
02:30 min/km
02:13 min/km
122 bpm
129 bpm
20
Downhill 5
00:00:34.0
272 m
22 m
02:05 min/km
01:26 min/km
117 bpm
120 bpm
21
Flat
00:01:08.0
415 m
-
02:40 min/km
02:03 min/km
122 bpm
129 bpm
22
Uphill 6
00:00:31.0
92 m
13 m
05:35 min/km
02:09 min/km
120 bpm
121 bpm
23
Flat
00:00:03.0
13 m
-
03:57 min/km
02:38 min/km
122 bpm
123 bpm
24
Downhill 6
00:00:12.0
125 m
12 m
01:36 min/km
01:32 min/km
124 bpm
126 bpm
25
Flat
00:00:28.0
155 m
-
02:35 min/km
02:06 min/km
118 bpm
121 bpm
26
Uphill 7
00:00:26.0
88 m
10 m
04:55 min/km
02:26 min/km
121 bpm
127 bpm
27
Flat
00:02:58.0
674 m
-
04:29 min/km
01:48 min/km
116 bpm
128 bpm
28
Uphill 8
00:01:57.0
232 m
18 m
08:23 min/km
04:40 min/km
115 bpm
123 bpm
29
Flat
00:01:21.0
336 m
-
04:07 min/km
01:35 min/km
121 bpm
133 bpm
30
Downhill 7
00:00:16.0
154 m
15 m
01:44 min/km
01:28 min/km
132 bpm
134 bpm
31
Flat
00:01:40.0
379 m
-
04:12 min/km
02:41 min/km
127 bpm
133 bpm
32
Uphill 9
00:01:44.0
176 m
19 m
09:50 min/km
05:47 min/km
111 bpm
130 bpm
33
Flat
00:00:41.0
124 m
-
05:50 min/km
05:01 min/km
109 bpm
115 bpm
34
Downhill 8
00:00:36.0
219 m
16 m
02:44 min/km
01:34 min/km
117 bpm
122 bpm
35
Flat
00:00:14.0
39 m
-
04:47 min/km
03:36 min/km
115 bpm
117 bpm
36
Uphill 10
00:01:12.0
107 m
13 m
11:08 min/km
05:03 min/km
105 bpm
113 bpm
37
Flat
00:06:03.0
715 m
-
08:37 min/km
02:38 min/km
117 bpm
160 bpm
38
Downhill 9
00:00:32.0
185 m
14 m
02:53 min/km
02:17 min/km
138 bpm
142 bpm
39
Flat
00:06:12.0
1445 m
-
04:18 min/km
03:11 min/km
124 bpm
143 bpm
40
Uphill 11
00:01:30.0
195 m
17 m
07:41 min/km
05:19 min/km
111 bpm
124 bpm
41
Flat
00:00:56.0
96 m
-
11:13 min/km
04:13 min/km
118 bpm
124 bpm
42
Downhill 10
00:00:33.0
153 m
16 m
03:34 min/km
02:01 min/km
112 bpm
114 bpm
43
Flat
00:02:38.0
640 m
-
04:03 min/km
01:22 min/km
112 bpm
127 bpm
44
Uphill 12
00:00:57.0
74 m
12 m
12:41 min/km
04:22 min/km
110 bpm
127 bpm
45
Flat
00:00:13.0
41 m
-
05:47 min/km
02:08 min/km
106 bpm
107 bpm
46
Downhill 11
00:00:03.0
21 m
12 m
02:23 min/km
02:08 min/km
105 bpm
105 bpm
47
Flat
00:01:08.0
235 m
-
04:08 min/km
01:27 min/km
105 bpm
108 bpm
48
Uphill 13
00:00:54.0
61 m
11 m
14:44 min/km
06:31 min/km
104 bpm
107 bpm
49
Flat
00:03:24.0
610 m
-
05:23 min/km
02:27 min/km
122 bpm
148 bpm