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Skiing
This session is shared to you

Tuesday, Feb 13, 2024 22:05 | Polar Vantage V2

01:10:25
Duration

16.54 km
Distance

123 bpm
Average heart rate
Max 152  |  Min 89

446 kcal
Calories

Skiing

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Define your lap by sliding the lap pointer on the graph.
93
112
130
149
167
186
5.0
10.0
15.0
20.0
30.0
165.8
119.9
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:16:19.0
4261 m
-
03:50 min/km
01:50 min/km
116 bpm
137 bpm
2
Uphill 1
00:01:26.0
268 m
11 m
05:20 min/km
03:46 min/km
119 bpm
130 bpm
3
Flat
00:05:16.0
1189 m
-
04:27 min/km
02:29 min/km
124 bpm
151 bpm
4
Downhill 1
00:00:20.0
140 m
11 m
02:22 min/km
02:15 min/km
122 bpm
124 bpm
5
Flat
00:03:04.0
776 m
-
03:47 min/km
02:32 min/km
121 bpm
126 bpm
6
Uphill 2
00:01:31.0
246 m
16 m
06:09 min/km
04:33 min/km
128 bpm
137 bpm
7
Flat
00:00:07.0
37 m
-
03:25 min/km
02:37 min/km
131 bpm
132 bpm
8
Downhill 2
00:00:53.0
294 m
12 m
03:00 min/km
02:17 min/km
122 bpm
138 bpm
9
Flat
00:03:22.0
751 m
-
04:24 min/km
02:25 min/km
113 bpm
129 bpm
10
Downhill 3
00:01:05.0
366 m
20 m
02:57 min/km
01:51 min/km
119 bpm
129 bpm
11
Flat
00:01:35.0
403 m
-
03:59 min/km
03:19 min/km
121 bpm
132 bpm
12
Uphill 3
00:02:15.0
375 m
24 m
05:59 min/km
03:55 min/km
131 bpm
144 bpm
13
Flat
00:00:17.0
78 m
-
04:03 min/km
02:48 min/km
135 bpm
139 bpm
14
Downhill 4
00:00:35.0
296 m
23 m
01:58 min/km
01:35 min/km
132 bpm
138 bpm
15
Flat
00:01:05.0
274 m
-
03:45 min/km
02:32 min/km
122 bpm
127 bpm
16
Uphill 4
00:02:53.0
332 m
31 m
08:40 min/km
03:53 min/km
123 bpm
138 bpm
17
Flat
00:00:10.0
30 m
-
06:19 min/km
03:53 min/km
122 bpm
124 bpm
18
Downhill 5
00:01:06.0
465 m
31 m
02:22 min/km
01:47 min/km
119 bpm
125 bpm
19
Flat
00:00:10.0
44 m
-
03:29 min/km
03:19 min/km
115 bpm
122 bpm
20
Uphill 5
00:00:58.0
159 m
16 m
06:03 min/km
03:25 min/km
131 bpm
148 bpm
21
Flat
00:01:16.0
312 m
-
03:55 min/km
01:54 min/km
139 bpm
149 bpm
22
Uphill 6
00:01:33.0
186 m
19 m
08:19 min/km
03:34 min/km
126 bpm
134 bpm
23
Flat
00:00:07.0
23 m
-
05:57 min/km
05:38 min/km
133 bpm
133 bpm
24
Downhill 6
00:00:57.0
394 m
28 m
02:25 min/km
01:59 min/km
126 bpm
134 bpm
25
Flat
00:00:15.0
72 m
-
02:52 min/km
02:28 min/km
123 bpm
128 bpm
26
Uphill 7
00:00:46.0
170 m
10 m
04:29 min/km
03:09 min/km
135 bpm
140 bpm
27
Flat
00:00:47.0
218 m
-
03:24 min/km
02:31 min/km
131 bpm
143 bpm
28
Uphill 8
00:00:46.0
150 m
11 m
05:06 min/km
03:44 min/km
132 bpm
140 bpm
29
Flat
00:00:12.0
39 m
-
05:07 min/km
03:45 min/km
131 bpm
133 bpm
30
Downhill 7
00:00:54.0
277 m
13 m
03:15 min/km
02:37 min/km
121 bpm
133 bpm
31
Flat
00:00:42.0
140 m
-
04:37 min/km
03:14 min/km
113 bpm
116 bpm
32
Uphill 9
00:02:17.0
333 m
25 m
06:51 min/km
04:30 min/km
128 bpm
146 bpm
33
Flat
00:00:41.0
299 m
-
02:24 min/km
01:55 min/km
133 bpm
143 bpm
34
Downhill 8
00:00:49.0
219 m
20 m
03:43 min/km
02:08 min/km
116 bpm
125 bpm
35
Flat
00:00:18.0
63 m
-
04:32 min/km
04:11 min/km
118 bpm
122 bpm
36
Uphill 10
00:03:25.0
407 m
34 m
08:23 min/km
03:40 min/km
131 bpm
139 bpm
37
Flat
00:00:05.0
18 m
-
06:39 min/km
04:27 min/km
115 bpm
120 bpm
38
Downhill 9
00:01:03.0
446 m
31 m
02:21 min/km
01:43 min/km
115 bpm
121 bpm
39
Flat
00:00:07.0
24 m
-
03:33 min/km
02:44 min/km
114 bpm
115 bpm
40
Uphill 11
00:01:19.0
206 m
17 m
06:22 min/km
04:06 min/km
132 bpm
148 bpm
41
Flat
00:01:25.0
339 m
-
03:59 min/km
01:48 min/km
142 bpm
152 bpm
42
Uphill 12
00:01:11.0
130 m
17 m
09:05 min/km
04:44 min/km
139 bpm
145 bpm
43
Flat
00:00:16.0
48 m
-
06:27 min/km
03:35 min/km
141 bpm
145 bpm
44
Downhill 10
00:00:54.0
395 m
26 m
02:17 min/km
01:54 min/km
127 bpm
137 bpm
45
Flat
00:03:53.0
870 m
-
04:13 min/km
02:32 min/km
130 bpm
147 bpm