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Ski orienteering
This session is shared to you

Sunday, Feb 11, 2024 12:59 | Polar Vantage V2

01:21:20
Duration

13.63 km
Distance

149 bpm
Average heart rate
Max 167  |  Min 91

1340 kcal
Calories

Ski orienteering

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93
112
130
149
167
186
5.0
10.0
15.0
20.0
30.0
89.5
48.5
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
1
2
3
4
5
6
7
8
9
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:24:59.0
4096 m
-
06:02 min/km
02:38 min/km
137 bpm
162 bpm
2
Uphill 1
00:01:03.0
169 m
11 m
06:12 min/km
04:14 min/km
161 bpm
162 bpm
3
Flat
00:10:58.0
2096 m
-
05:07 min/km
02:26 min/km
156 bpm
163 bpm
4
Uphill 2
00:01:45.0
248 m
11 m
07:03 min/km
04:40 min/km
157 bpm
162 bpm
5
Flat
00:12:18.0
2405 m
-
05:03 min/km
02:31 min/km
161 bpm
167 bpm
6
Downhill 1
00:00:50.0
220 m
15 m
03:47 min/km
02:44 min/km
159 bpm
164 bpm
7
Flat
00:00:48.0
179 m
-
04:10 min/km
03:01 min/km
161 bpm
165 bpm
8
Uphill 3
00:01:13.0
207 m
12 m
05:51 min/km
04:20 min/km
164 bpm
167 bpm
9
Flat
00:27:26.0
4008 m
-
06:39 min/km
02:30 min/km
151 bpm
167 bpm