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Running
This session is shared to you

Saturday, Feb 3, 2024 13:19 | Polar Vantage V2

00:17:45
Duration

6.19 km
Distance

168 bpm
Average heart rate
Max 178  |  Min 155

512 W
Power avg
Max 796

Running

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Define your lap by sliding the lap pointer on the graph.
93
112
130
149
167
186
10:18
08:05
06:40
05:40
04:55
136
173
210
247
284
75
0
298.9
274.8
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:04:00
00:08:00
00:12:00
00:16:00
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:00:11.0
13 m
-
154 W
546 W
07:32 min/km
02:41 min/km
2
Uphill 1
00:00:33.0
172 m
14 m
608 W
714 W
03:11 min/km
02:37 min/km
3
Flat
00:00:08.0
58 m
-
612 W
714 W
02:25 min/km
01:43 min/km
4
Downhill 1
00:00:16.0
175 m
14 m
543 W
658 W
01:31 min/km
01:27 min/km
5
Flat
00:00:04.0
11 m
-
496 W
554 W
02:46 min/km
02:45 min/km
6
Uphill 2
00:00:54.0
321 m
20 m
653 W
765 W
02:48 min/km
02:25 min/km
7
Flat
00:02:04.0
852 m
-
591 W
716 W
02:24 min/km
02:05 min/km
8
Downhill 2
00:00:30.0
254 m
14 m
620 W
712 W
01:58 min/km
01:44 min/km
9
Flat
00:00:06.0
40 m
-
645 W
686 W
02:12 min/km
02:02 min/km
10
Uphill 3
00:01:13.0
284 m
15 m
394 W
634 W
04:16 min/km
02:14 min/km
11
Flat
00:00:45.0
325 m
-
611 W
718 W
02:19 min/km
01:48 min/km
12
Downhill 3
00:00:32.0
264 m
19 m
566 W
621 W
02:01 min/km
01:29 min/km
13
Flat
00:01:04.0
424 m
-
568 W
710 W
02:27 min/km
02:14 min/km
14
Uphill 4
00:00:33.0
140 m
15 m
657 W
796 W
03:55 min/km
02:07 min/km
15
Flat
00:00:05.0
47 m
-
700 W
720 W
01:54 min/km
01:50 min/km
16
Downhill 4
00:00:23.0
217 m
13 m
612 W
659 W
01:46 min/km
01:35 min/km
17
Flat
00:00:36.0
258 m
-
623 W
684 W
02:11 min/km
02:04 min/km
18
Uphill 5
00:02:27.0
601 m
20 m
497 W
626 W
04:04 min/km
01:56 min/km
19
Flat
00:00:16.0
109 m
-
501 W
532 W
02:45 min/km
02:29 min/km
20
Downhill 5
00:00:34.0
277 m
18 m
544 W
600 W
02:02 min/km
01:25 min/km
21
Flat
00:01:16.0
414 m
-
482 W
576 W
02:55 min/km
02:25 min/km
22
Uphill 6
00:00:37.0
68 m
13 m
441 W
682 W
09:02 min/km
02:47 min/km
23
Flat
00:00:13.0
94 m
-
604 W
682 W
02:34 min/km
02:14 min/km
24
Downhill 6
00:00:40.0
284 m
14 m
495 W
546 W
02:21 min/km
01:51 min/km
25
Flat
00:01:45.0
482 m
-
419 W
558 W
03:19 min/km
02:30 min/km