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Ski orienteering
This session is shared to you

Sunday, Feb 4, 2024 12:49 | Polar Vantage V2

01:29:48
Duration

14.07 km
Distance

140 bpm
Average heart rate
Max 167  |  Min 77

1334 kcal
Calories

Ski orienteering

Great

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Define your lap by sliding the lap pointer on the graph.
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112
130
149
167
186
5.0
10.0
15.0
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30.0
101.3
43.4
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:27:39.0
4039 m
-
06:39 min/km
01:23 min/km
120 bpm
148 bpm
2
Downhill 1
00:00:30.0
205 m
21 m
02:26 min/km
01:23 min/km
146 bpm
153 bpm
3
Flat
00:00:45.0
184 m
-
03:52 min/km
03:08 min/km
155 bpm
157 bpm
4
Uphill 1
00:01:05.0
109 m
15 m
09:53 min/km
04:34 min/km
160 bpm
162 bpm
5
Flat
00:00:11.0
45 m
-
04:49 min/km
03:41 min/km
162 bpm
163 bpm
6
Downhill 2
00:04:17.0
407 m
35 m
10:31 min/km
02:51 min/km
156 bpm
167 bpm
7
Flat
00:13:04.0
2436 m
-
05:18 min/km
02:40 min/km
156 bpm
162 bpm
8
Uphill 2
00:02:06.0
226 m
23 m
09:16 min/km
04:45 min/km
161 bpm
164 bpm
9
Flat
00:00:22.0
97 m
-
03:47 min/km
02:43 min/km
163 bpm
164 bpm
10
Downhill 3
00:00:24.0
197 m
15 m
02:01 min/km
01:44 min/km
158 bpm
161 bpm
11
Flat
00:00:37.0
153 m
-
03:56 min/km
02:43 min/km
159 bpm
160 bpm
12
Downhill 4
00:00:20.0
151 m
13 m
02:12 min/km
01:46 min/km
156 bpm
158 bpm
13
Flat
00:03:34.0
706 m
-
04:49 min/km
02:52 min/km
156 bpm
161 bpm
14
Uphill 3
00:02:28.0
373 m
17 m
06:37 min/km
02:31 min/km
157 bpm
161 bpm
15
Downhill 5
00:00:54.0
301 m
17 m
02:59 min/km
02:14 min/km
157 bpm
160 bpm
16
Flat
00:21:13.0
3615 m
-
05:52 min/km
02:27 min/km
148 bpm
158 bpm
17
Uphill 4
00:02:03.0
273 m
30 m
07:30 min/km
04:37 min/km
161 bpm
165 bpm
18
Flat
00:08:22.0
618 m
-
13:03 min/km
02:16 min/km
117 bpm
165 bpm