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Trail running
This session is shared to you

Tuesday, Jan 23, 2024 14:02 | Polar M430

00:40:53
Duration

5.57 km
Distance

156 bpm
Average heart rate
Max 178  |  Min 107

579 kcal
Calories

Trail running

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85
102
119
136
153
170
20:00
08:34
05:27
04:00
03:09
91
0
147.7
125.9
HR [bpm]
Pace [min/km]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:08:00
00:16:00
00:24:00
00:32:00
00:40:00
1
2
3
4
5
No.
Duration
Distance
HR avg
Pace avg
Pace max
HR max
Cadence avg
1
00:07:34.2
1.00 km
135 bpm
07:35 min/km
05:53 min/km
147 bpm
80
2
00:07:11.1
1.00 km
150 bpm
07:11 min/km
06:11 min/km
156 bpm
80
3
00:07:07.7
1.00 km
158 bpm
07:08 min/km
05:19 min/km
178 bpm
80
4
00:07:10.0
1.00 km
166 bpm
07:10 min/km
04:41 min/km
172 bpm
79
5
00:07:24.3
1.00 km
165 bpm
07:24 min/km
06:19 min/km
168 bpm
79