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Skiing
This session is shared to you

Saturday, Jan 20, 2024 10:32 | Polar Vantage V2

00:27:49
Duration

10.00 km
Distance

171 bpm
Average heart rate
Max 179  |  Min 138

481 W
Power avg
Max 792

Skiing

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93
112
130
149
167
186
5.8
7.4
9.0
10.6
12.2
136
173
210
247
284
91
0
165.7
119.6
HR [bpm]
Speed [km/h]
Power [W]
Cadence [rpm]
Altitude [m]
00:00:00
00:04:00
00:08:00
00:12:00
00:16:00
00:20:00
00:24:00
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5
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7
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:00:13.0
25 m
-
0 W
0 W
09:41 min/km
04:40 min/km
2
Uphill 1
00:02:34.0
772 m
36 m
613 W
792 W
03:19 min/km
02:47 min/km
3
Flat
00:01:30.0
642 m
-
600 W
792 W
02:29 min/km
02:02 min/km
4
Downhill 1
00:01:09.0
623 m
31 m
565 W
758 W
01:51 min/km
01:46 min/km
5
Flat
00:00:11.0
79 m
-
597 W
758 W
02:17 min/km
01:56 min/km
6
Uphill 2
00:02:28.0
800 m
31 m
494 W
716 W
03:05 min/km
01:56 min/km
7
Flat
00:01:22.0
512 m
-
518 W
606 W
02:45 min/km
02:15 min/km
8
Downhill 2
00:01:37.0
742 m
32 m
492 W
573 W
02:11 min/km
02:11 min/km
9
Flat
00:03:53.0
1238 m
-
494 W
760 W
03:03 min/km
01:50 min/km
10
Uphill 3
00:00:36.0
176 m
10 m
524 W
563 W
03:24 min/km
02:55 min/km
11
Flat
00:03:03.0
1085 m
-
491 W
608 W
02:51 min/km
02:26 min/km
12
Downhill 3
00:01:14.0
554 m
29 m
511 W
614 W
02:13 min/km
02:01 min/km
13
Flat
00:07:59.0
2499 m
-
447 W
642 W
03:07 min/km
02:06 min/km