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Ski orienteering
This session is shared to you

Sunday, Jan 14, 2024 12:52 | Polar Vantage V2

01:46:01
Duration

14.16 km
Distance

139 bpm
Average heart rate
Max 162  |  Min 75

1584 kcal
Calories

Ski orienteering

Great

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Define your lap by sliding the lap pointer on the graph.
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112
130
149
167
186
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10.0
15.0
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30.0
80.8
43.7
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:16.0
42 m
-
09:12 min/km
04:19 min/km
104 bpm
112 bpm
2
Uphill 1
00:00:47.0
154 m
12 m
05:03 min/km
03:55 min/km
132 bpm
147 bpm
3
Downhill 1
00:00:38.0
178 m
10 m
03:33 min/km
02:16 min/km
139 bpm
146 bpm
4
Flat
00:00:56.0
177 m
-
04:41 min/km
02:53 min/km
142 bpm
151 bpm
5
Downhill 2
00:00:41.0
211 m
14 m
03:14 min/km
02:21 min/km
146 bpm
151 bpm
6
Flat
00:25:06.0
2913 m
-
08:27 min/km
02:17 min/km
128 bpm
157 bpm
7
Uphill 2
00:01:03.0
77 m
13 m
13:31 min/km
05:46 min/km
157 bpm
160 bpm
8
Flat
00:08:56.0
1378 m
-
06:19 min/km
02:23 min/km
154 bpm
162 bpm
9
Downhill 3
00:00:55.0
154 m
11 m
05:56 min/km
02:23 min/km
147 bpm
155 bpm
10
Flat
00:08:25.0
941 m
-
08:44 min/km
02:26 min/km
151 bpm
160 bpm
11
Downhill 4
00:02:02.0
139 m
14 m
14:32 min/km
02:51 min/km
118 bpm
130 bpm
12
Flat
00:00:48.0
60 m
-
13:19 min/km
04:48 min/km
115 bpm
134 bpm
13
Downhill 5
00:01:39.0
274 m
22 m
06:01 min/km
02:40 min/km
124 bpm
133 bpm
14
Flat
00:21:35.0
3188 m
-
06:44 min/km
03:11 min/km
141 bpm
154 bpm
15
Uphill 3
00:03:25.0
406 m
21 m
08:25 min/km
04:05 min/km
148 bpm
153 bpm
16
Flat
00:09:07.0
1392 m
-
06:24 min/km
02:24 min/km
148 bpm
155 bpm
17
Downhill 6
00:01:52.0
342 m
23 m
05:27 min/km
02:36 min/km
138 bpm
145 bpm
18
Flat
00:17:49.0
2120 m
-
08:11 min/km
02:39 min/km
136 bpm
160 bpm