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Ski orienteering
This session is shared to you

Sunday, Dec 24, 2023 11:49 | Polar Vantage V2

01:17:58
Duration

11.11 km
Distance

137 bpm
Average heart rate
Max 161  |  Min 92

1157 kcal
Calories

Ski orienteering

Awesome

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
93
112
130
149
167
186
5.0
10.0
15.0
20.0
30.0
85.7
32.6
HR [bpm]
Speed [km/h]
Altitude [m]
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00:20:00
00:40:00
01:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:02:21.0
344 m
-
07:08 min/km
03:18 min/km
119 bpm
133 bpm
2
Downhill 1
00:01:12.0
189 m
11 m
06:21 min/km
03:43 min/km
116 bpm
120 bpm
3
Flat
00:06:28.0
1229 m
-
05:14 min/km
03:06 min/km
132 bpm
141 bpm
4
Uphill 1
00:04:23.0
362 m
30 m
12:06 min/km
04:10 min/km
131 bpm
154 bpm
5
Flat
00:02:42.0
477 m
-
05:36 min/km
03:34 min/km
152 bpm
155 bpm
6
Uphill 2
00:00:47.0
62 m
10 m
12:36 min/km
09:55 min/km
152 bpm
153 bpm
7
Flat
00:05:19.0
891 m
-
05:59 min/km
02:46 min/km
153 bpm
156 bpm
8
Downhill 2
00:01:36.0
256 m
12 m
06:15 min/km
03:04 min/km
153 bpm
157 bpm
9
Flat
00:03:07.0
381 m
-
08:14 min/km
04:04 min/km
150 bpm
155 bpm
10
Uphill 3
00:01:34.0
185 m
11 m
08:27 min/km
04:32 min/km
151 bpm
154 bpm
11
Flat
00:06:11.0
1110 m
-
05:29 min/km
02:43 min/km
153 bpm
157 bpm
12
Downhill 3
00:00:57.0
282 m
20 m
03:22 min/km
02:21 min/km
150 bpm
152 bpm
13
Flat
00:01:14.0
145 m
-
07:32 min/km
03:02 min/km
150 bpm
154 bpm
14
Uphill 4
00:01:36.0
223 m
20 m
07:10 min/km
05:19 min/km
156 bpm
159 bpm
15
Flat
00:01:22.0
189 m
-
07:38 min/km
04:15 min/km
156 bpm
158 bpm
16
Downhill 4
00:01:16.0
275 m
23 m
04:36 min/km
02:41 min/km
150 bpm
156 bpm
17
Flat
00:03:18.0
718 m
-
04:33 min/km
02:13 min/km
153 bpm
158 bpm
18
Uphill 5
00:01:07.0
117 m
12 m
09:28 min/km
04:25 min/km
158 bpm
161 bpm
19
Flat
00:31:28.0
3674 m
-
08:30 min/km
03:08 min/km
126 bpm
161 bpm