Polar Journal https://www.polar.com/blog/ Effective Exercise With Smart Data-Driven Workouts And Optimal Recovery Thu, 29 Aug 2024 05:59:26 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.5 https://www.polar.com/blog/wp-content/uploads/2017/03/cropped-polar-symbol-640x640-32x32.png Polar Journal https://www.polar.com/blog/ 32 32 Welcome to Polar Journal https://www.polar.com/blog/welcome-to-polar-journal/ Wed, 28 Aug 2024 12:03:57 +0000 https://www.polar.com/blog/?p=24721 Discover Polar Journal, a series of carefully curated articles and stories that celebrate the passion and energy of the sports-obsessed community.

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]]> Gear Up & Climb On: Your Sport Climbing Guide https://www.polar.com/blog/sport-climbing/ Mon, 29 Jul 2024 06:47:50 +0000 https://www.polar.com/blog/?p=24707 Captivated by Olympic climbers scaling walls? Explore the world of sport climbing! Dive into the sport's unique gear, styles, and competition formats, including the changes coming to the 2024 Paris Olympics. Learn the differences between sport and trad climbing, and discover the thrill of adventuring outdoors.

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]]> How to Optimize Your Off-Season Training https://www.polar.com/blog/off-season-training/ Thu, 04 Jul 2024 06:10:54 +0000 https://www.polar.com/blog/?p=15824 Don't think of the off-season as downtime! This strategic pause is essential for athletic success. Learn how prioritizing rest, reflection, and smart training during this period can propel you to new heights in your next season.

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]]> Polar Mid-Year Sale: Up To 35% OFF https://www.polar.com/blog/polar-sale/ Wed, 26 Jun 2024 07:58:21 +0000 https://www.polar.com/blog/?p=21227 Hurry up! For a limited time, you can get up to 35% discount on selected Polar watches and sensors.

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]]> From Finish Line to Feeling-Good: Your Post-marathon Survival Guide https://www.polar.com/blog/what-to-do-after-a-marathon/ Fri, 07 Jun 2024 09:16:42 +0000 https://www.polar.com/blog/?p=24659 You crushed the marathon, but conquering the miles is just half the battle. This guide unlocks the secrets to an effective recovery: gentle movement, strategic rest, and a step-by-step rebuild to get you back on track and feeling stronger than ever.

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]]> Breaking the Barrier: Diane Leather and the Sub-Five-Minute Mile https://www.polar.com/blog/diane-leather-five-minute-mile/ Wed, 29 May 2024 05:20:46 +0000 https://www.polar.com/blog/?p=24642 Did you know a woman smashed the 5-minute mile barrier in 1954? In the same month as Roger Bannister’s famous feat, Diane Leather achieved the seemingly impossible. Dive into the story of this forgotten pioneer and how she paved the way for future generations of female runners.

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]]> How Does Stress Affect your Sports Performance? https://www.polar.com/blog/how-does-stress-affect-your-sports-performance/ Thu, 25 Apr 2024 12:34:27 +0000 https://www.polar.com/blog/?p=24584 Pre-race jitters? Don't sweat it. Here's how to reframe stress as focused energy. From talking it out and finding your chill to prioritizing life outside your sport, you've got this!

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]]> Does your Body Temperature Impact your Workouts? https://www.polar.com/blog/how-does-exercise-affect-body-temperature/ Fri, 19 Apr 2024 08:13:08 +0000 https://www.polar.com/blog/?p=24558 Beat the heat and stay safe during your workouts! This guide explores how exercise affects body temperature and offers tips to keep you cool and energized.

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]]> What Are the Benefits of Cycle Syncing Your Training? https://www.polar.com/blog/cycle-syncing-exercise/ Fri, 12 Apr 2024 11:49:28 +0000 https://www.polar.com/blog/?p=24528 Break free from workout misconceptions! This guide explores how women can train based on their menstrual cycle. Learn to ditch the all-or-nothing approach, build a strong foundation, and adjust your workouts for hormonal shifts.

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]]> Flat is Boring. Start Running Up That Hill Trail https://www.polar.com/blog/hill-running/ Thu, 04 Apr 2024 19:39:00 +0000 https://www.polar.com/blog/?p=24503 Tired of flat, predictable runs? Trail running offers challenge, focus, and adventure. Uneven terrain strengthens new muscles, while stunning views and a supportive community keep you motivated. Ditch the road and discover the thrill of the hills!

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