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Walking
This session is shared to you

Thursday, Sep 12, 2024 10:17 | Polar Grit X

01:54:03
Duration

10.75 km
Distance

108 bpm
Average heart rate
Max 133  |  Min 83

1061 kcal
Calories

Walking

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Define your lap by sliding the lap pointer on the graph.
94
113
132
150
169
188
01:00:00
30:00
15:00
10:00
07:30
119
0
559.3
462.2
HR [bpm]
Pace [min/km]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:03:19.0
371 m
-
09:02 min/km
05:04 min/km
116 bpm
131 bpm
2
Downhill 1
00:05:59.0
637 m
33 m
09:23 min/km
05:46 min/km
115 bpm
126 bpm
3
Flat
00:15:19.0
1582 m
-
09:33 min/km
07:05 min/km
117 bpm
131 bpm
4
Uphill 1
00:04:44.0
429 m
20 m
11:02 min/km
09:40 min/km
108 bpm
128 bpm
5
Flat
00:00:14.0
9 m
-
27:07 min/km
16:26 min/km
107 bpm
110 bpm
6
Uphill 2
00:05:28.0
518 m
29 m
10:33 min/km
09:04 min/km
108 bpm
115 bpm
7
Flat
00:00:14.0
25 m
-
08:46 min/km
08:26 min/km
108 bpm
110 bpm
8
Downhill 2
00:01:33.0
172 m
13 m
09:00 min/km
08:43 min/km
110 bpm
119 bpm
9
Flat
00:00:11.0
21 m
-
08:58 min/km
08:55 min/km
108 bpm
110 bpm
10
Uphill 3
00:05:55.0
564 m
32 m
10:29 min/km
08:57 min/km
108 bpm
127 bpm
11
Flat
00:00:06.0
10 m
-
09:33 min/km
09:31 min/km
110 bpm
113 bpm
12
Downhill 3
00:03:11.0
295 m
19 m
10:47 min/km
08:43 min/km
116 bpm
124 bpm
13
Flat
00:01:23.0
150 m
-
09:02 min/km
08:26 min/km
116 bpm
125 bpm
14
Uphill 4
00:02:58.0
244 m
20 m
12:09 min/km
09:10 min/km
114 bpm
133 bpm
15
Flat
00:01:51.0
160 m
-
11:23 min/km
09:30 min/km
96 bpm
109 bpm
16
Uphill 5
00:02:41.0
252 m
19 m
10:37 min/km
09:47 min/km
103 bpm
114 bpm
17
Flat
00:02:15.0
237 m
-
09:25 min/km
08:23 min/km
113 bpm
125 bpm
18
Uphill 6
00:01:05.0
86 m
12 m
12:33 min/km
09:03 min/km
111 bpm
115 bpm
19
Flat
00:02:20.0
230 m
-
10:12 min/km
09:07 min/km
108 bpm
116 bpm
20
Uphill 7
00:03:55.0
334 m
18 m
11:43 min/km
09:19 min/km
109 bpm
119 bpm
21
Flat
00:00:10.0
16 m
-
09:40 min/km
09:35 min/km
102 bpm
103 bpm
22
Downhill 4
00:05:04.0
547 m
60 m
09:15 min/km
08:28 min/km
116 bpm
129 bpm
23
Flat
00:02:05.0
161 m
-
13:01 min/km
09:11 min/km
108 bpm
116 bpm
24
Downhill 5
00:07:09.0
710 m
39 m
10:04 min/km
09:33 min/km
94 bpm
112 bpm
25
Flat
00:00:03.0
4 m
-
10:33 min/km
10:25 min/km
97 bpm
97 bpm
26
Uphill 8
00:03:41.0
271 m
33 m
13:34 min/km
10:36 min/km
109 bpm
121 bpm
27
Flat
00:03:32.0
242 m
-
15:02 min/km
07:59 min/km
108 bpm
120 bpm
28
Uphill 9
00:04:30.0
399 m
31 m
11:17 min/km
08:46 min/km
100 bpm
113 bpm
29
Flat
00:02:15.0
202 m
-
10:52 min/km
10:03 min/km
108 bpm
115 bpm
30
Uphill 10
00:03:07.0
221 m
14 m
14:06 min/km
08:28 min/km
109 bpm
117 bpm
31
Flat
00:00:16.0
28 m
-
10:01 min/km
09:40 min/km
105 bpm
107 bpm
32
Downhill 6
00:06:33.0
689 m
61 m
09:30 min/km
08:31 min/km
94 bpm
109 bpm
33
Flat
00:02:44.0
259 m
-
10:25 min/km
08:19 min/km
92 bpm
105 bpm
34
Uphill 11
00:08:12.0
680 m
37 m
12:03 min/km
08:07 min/km
103 bpm
117 bpm
35
Flat
00:00:01.0
0 m
-
10:47 min/km
10:47 min/km
97 bpm
97 bpm