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Trail running
This session is shared to you

Monday, Jul 29, 2024 10:48 | Polar Vantage V2

09:58:19
Duration

75.74 km
Distance

131 bpm
Average heart rate
Max 168  |  Min 76

211 W
Power avg
Max 405

Trail running

Great

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153
Define your lap by sliding the lap pointer on the graph.
89
106
124
142
159
177
06:03
04:45
03:55
03:20
02:54
265
338
410
482
555
117
0
351.3
8.2
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
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02:00:00
04:00:00
06:00:00
08:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:38:53.0
5749 m
-
245 W
318 W
06:46 min/km
05:19 min/km
2
Uphill 1
00:01:56.0
219 m
16 m
262 W
306 W
08:50 min/km
06:57 min/km
3
Flat
00:11:47.0
1295 m
-
182 W
324 W
08:55 min/km
05:39 min/km
4
Uphill 2
00:04:29.0
401 m
57 m
275 W
383 W
11:10 min/km
07:06 min/km
5
Flat
00:00:51.0
107 m
-
236 W
278 W
08:12 min/km
07:18 min/km
6
Uphill 3
00:10:38.0
880 m
99 m
226 W
381 W
12:04 min/km
06:59 min/km
7
Flat
00:00:24.0
52 m
-
199 W
220 W
08:21 min/km
07:48 min/km
8
Uphill 4
00:02:18.0
162 m
29 m
187 W
322 W
14:09 min/km
07:48 min/km
9
Flat
00:00:56.0
54 m
-
104 W
224 W
18:11 min/km
08:33 min/km
10
Uphill 5
00:07:03.0
479 m
90 m
228 W
390 W
14:42 min/km
05:39 min/km
11
Flat
00:00:57.0
30 m
-
38 W
198 W
42:37 min/km
08:02 min/km
12
Downhill 1
00:00:53.0
129 m
14 m
139 W
161 W
06:48 min/km
05:52 min/km
13
Flat
00:00:33.0
55 m
-
168 W
208 W
09:23 min/km
07:42 min/km
14
Downhill 2
00:00:50.0
117 m
14 m
139 W
178 W
07:07 min/km
06:29 min/km
15
Flat
00:00:08.0
14 m
-
158 W
196 W
07:27 min/km
06:40 min/km
16
Uphill 6
00:02:16.0
240 m
24 m
296 W
346 W
09:25 min/km
06:59 min/km
17
Flat
00:00:02.0
6 m
-
341 W
346 W
05:39 min/km
05:31 min/km
18
Downhill 3
00:01:32.0
239 m
21 m
179 W
253 W
06:24 min/km
05:31 min/km
19
Flat
00:00:08.0
20 m
-
216 W
234 W
06:07 min/km
05:45 min/km
20
Uphill 7
00:01:36.0
169 m
15 m
346 W
405 W
09:27 min/km
06:10 min/km
21
Flat
00:00:02.0
5 m
-
303 W
320 W
08:17 min/km
08:02 min/km
22
Downhill 4
00:00:26.0
68 m
10 m
188 W
210 W
06:22 min/km
05:56 min/km
23
Flat
00:00:08.0
20 m
-
182 W
206 W
06:11 min/km
05:49 min/km
24
Uphill 8
00:06:01.0
548 m
53 m
221 W
322 W
10:59 min/km
06:10 min/km
25
Flat
00:05:40.0
646 m
-
192 W
308 W
08:37 min/km
05:15 min/km
26
Downhill 5
00:00:23.0
53 m
10 m
120 W
134 W
07:12 min/km
07:10 min/km
27
Flat
00:00:22.0
52 m
-
199 W
258 W
07:35 min/km
06:17 min/km
28
Downhill 6
00:01:10.0
162 m
18 m
164 W
202 W
07:12 min/km
06:01 min/km
29
Flat
00:02:07.0
282 m
-
217 W
282 W
07:16 min/km
05:41 min/km
30
Downhill 7
00:01:27.0
189 m
13 m
101 W
151 W
07:39 min/km
04:24 min/km
31
Flat
00:02:47.0
381 m
-
235 W
320 W
07:15 min/km
05:28 min/km
32
Uphill 9
00:02:17.0
241 m
15 m
205 W
306 W
09:28 min/km
06:47 min/km
33
Flat
00:07:24.0
977 m
-
221 W
308 W
07:29 min/km
05:15 min/km
34
Downhill 8
00:05:02.0
726 m
53 m
175 W
252 W
06:56 min/km
05:45 min/km
35
Flat
00:21:14.0
2816 m
-
212 W
324 W
07:27 min/km
05:18 min/km
36
Downhill 9
00:01:17.0
199 m
14 m
214 W
250 W
06:27 min/km
06:05 min/km
37
Flat
00:07:29.0
1047 m
-
218 W
272 W
07:07 min/km
05:48 min/km
38
Uphill 10
00:02:04.0
264 m
16 m
255 W
302 W
07:48 min/km
06:33 min/km
39
Flat
00:01:55.0
260 m
-
257 W
302 W
07:19 min/km
06:19 min/km
40
Downhill 10
00:01:26.0
211 m
12 m
209 W
241 W
06:46 min/km
06:22 min/km
41
Flat
00:07:00.0
1009 m
-
232 W
346 W
06:54 min/km
06:08 min/km
42
Downhill 11
00:00:38.0
102 m
12 m
203 W
262 W
06:11 min/km
06:05 min/km
43
Flat
00:03:24.0
336 m
-
168 W
262 W
10:02 min/km
06:25 min/km
44
Uphill 11
00:01:55.0
242 m
14 m
260 W
317 W
07:55 min/km
07:10 min/km
45
Flat
00:01:36.0
226 m
-
243 W
292 W
07:11 min/km
06:10 min/km
46
Downhill 12
00:01:00.0
147 m
16 m
177 W
235 W
06:46 min/km
06:31 min/km
47
Flat
00:00:26.0
56 m
-
183 W
220 W
07:09 min/km
06:46 min/km
48
Uphill 12
00:02:41.0
250 m
16 m
173 W
222 W
10:42 min/km
07:08 min/km
49
Flat
00:00:20.0
30 m
-
169 W
188 W
11:18 min/km
10:55 min/km
50
Downhill 13
00:02:50.0
294 m
28 m
103 W
217 W
09:38 min/km
06:38 min/km
51
Flat
00:05:49.0
727 m
-
192 W
256 W
08:05 min/km
06:42 min/km
52
Uphill 13
00:02:36.0
286 m
24 m
253 W
305 W
09:05 min/km
06:49 min/km
53
Flat
00:03:35.0
545 m
-
235 W
302 W
06:41 min/km
06:18 min/km
54
Uphill 14
00:03:20.0
384 m
22 m
241 W
295 W
08:40 min/km
06:30 min/km
55
Flat
00:09:23.0
1123 m
-
203 W
298 W
08:26 min/km
05:44 min/km
56
Uphill 15
00:01:46.0
229 m
13 m
255 W
286 W
07:42 min/km
06:54 min/km
57
Flat
00:03:02.0
429 m
-
225 W
286 W
07:13 min/km
05:51 min/km
58
Downhill 14
00:02:02.0
329 m
21 m
206 W
284 W
06:10 min/km
06:03 min/km
59
Flat
00:00:26.0
64 m
-
230 W
284 W
06:21 min/km
06:08 min/km
60
Uphill 16
00:01:56.0
204 m
15 m
238 W
256 W
09:28 min/km
06:27 min/km
61
Flat
00:01:14.0
175 m
-
236 W
270 W
07:21 min/km
06:50 min/km
62
Uphill 17
00:01:18.0
165 m
11 m
235 W
282 W
07:52 min/km
06:52 min/km
63
Flat
00:00:28.0
68 m
-
243 W
270 W
07:32 min/km
07:14 min/km
64
Downhill 15
00:04:52.0
672 m
41 m
202 W
272 W
07:14 min/km
05:27 min/km
65
Flat
00:03:53.0
581 m
-
237 W
304 W
06:37 min/km
05:53 min/km
66
Downhill 16
00:01:42.0
264 m
13 m
214 W
274 W
06:26 min/km
06:25 min/km
67
Flat
00:01:08.0
180 m
-
246 W
274 W
06:18 min/km
06:07 min/km
68
Uphill 18
00:01:46.0
245 m
12 m
264 W
311 W
07:12 min/km
06:18 min/km
69
Flat
00:01:46.0
264 m
-
256 W
296 W
06:51 min/km
06:38 min/km
70
Downhill 17
00:02:33.0
417 m
27 m
202 W
282 W
06:06 min/km
05:51 min/km
71
Flat
01:19:06.0
9487 m
-
192 W
332 W
08:25 min/km
04:54 min/km
72
Uphill 19
00:08:40.0
737 m
65 m
201 W
294 W
11:45 min/km
07:43 min/km
73
Flat
00:02:49.0
355 m
-
215 W
326 W
08:16 min/km
05:25 min/km
74
Downhill 18
00:02:40.0
430 m
36 m
181 W
249 W
06:12 min/km
05:28 min/km
75
Flat
00:00:34.0
74 m
-
224 W
266 W
07:16 min/km
06:22 min/km
76
Downhill 19
00:04:20.0
768 m
79 m
178 W
244 W
05:39 min/km
04:44 min/km
77
Flat
00:03:19.0
258 m
-
141 W
278 W
12:50 min/km
05:37 min/km
78
Uphill 20
00:08:04.0
701 m
61 m
215 W
325 W
11:30 min/km
07:23 min/km
79
Flat
00:00:35.0
86 m
-
213 W
242 W
07:24 min/km
06:37 min/km
80
Uphill 21
00:03:29.0
420 m
20 m
247 W
283 W
08:18 min/km
07:00 min/km
81
Flat
00:03:44.0
587 m
-
236 W
290 W
06:33 min/km
06:08 min/km
82
Downhill 20
00:02:26.0
405 m
20 m
227 W
291 W
06:00 min/km
04:59 min/km
83
Flat
00:00:34.0
85 m
-
244 W
286 W
06:25 min/km
06:11 min/km
84
Uphill 22
00:01:40.0
162 m
13 m
204 W
248 W
10:14 min/km
06:10 min/km
85
Flat
00:02:00.0
278 m
-
211 W
274 W
07:41 min/km
06:13 min/km
86
Downhill 21
00:03:43.0
643 m
44 m
209 W
252 W
05:46 min/km
05:08 min/km
87
Flat
00:07:45.0
1038 m
-
205 W
348 W
07:35 min/km
05:35 min/km
88
Downhill 22
00:01:22.0
246 m
17 m
237 W
289 W
05:33 min/km
05:10 min/km
89
Flat
00:08:16.0
193 m
-
40 W
294 W
39:30 min/km
05:29 min/km
90
Uphill 23
00:03:35.0
313 m
23 m
223 W
300 W
11:27 min/km
09:46 min/km
91
Flat
00:05:07.0
798 m
-
228 W
300 W
06:29 min/km
05:34 min/km
92
Downhill 23
00:02:11.0
403 m
26 m
225 W
272 W
05:25 min/km
04:13 min/km
93
Flat
00:01:10.0
174 m
-
230 W
266 W
06:32 min/km
05:46 min/km
94
Downhill 24
00:00:48.0
130 m
10 m
245 W
262 W
06:07 min/km
06:08 min/km
95
Flat
00:00:42.0
111 m
-
238 W
270 W
06:16 min/km
05:35 min/km
96
Downhill 25
00:08:07.0
1439 m
93 m
213 W
291 W
05:38 min/km
04:51 min/km
97
Flat
00:05:46.0
864 m
-
234 W
290 W
06:38 min/km
05:45 min/km
98
Uphill 24
00:01:44.0
182 m
14 m
243 W
293 W
09:30 min/km
07:02 min/km
99
Flat
00:00:43.0
112 m
-
239 W
292 W
06:51 min/km
05:18 min/km
100
Uphill 25
00:18:04.0
1873 m
125 m
224 W
331 W
09:38 min/km
06:33 min/km
101
Flat
00:00:36.0
67 m
-
207 W
238 W
09:17 min/km
07:32 min/km
102
Downhill 26
00:01:20.0
217 m
13 m
218 W
260 W
06:07 min/km
05:46 min/km
103
Flat
00:04:21.0
565 m
-
215 W
290 W
07:43 min/km
05:37 min/km
104
Uphill 26
00:03:57.0
427 m
27 m
236 W
291 W
09:15 min/km
06:16 min/km
105
Flat
00:00:55.0
157 m
-
228 W
286 W
06:09 min/km
05:29 min/km
106
Uphill 27
00:01:52.0
250 m
13 m
245 W
269 W
07:28 min/km
06:00 min/km
107
Flat
00:01:00.0
147 m
-
233 W
250 W
07:03 min/km
06:48 min/km
108
Downhill 27
00:00:49.0
142 m
14 m
207 W
253 W
05:43 min/km
04:24 min/km
109
Flat
00:00:11.0
23 m
-
243 W
252 W
06:12 min/km
05:43 min/km
110
Downhill 28
00:01:27.0
232 m
14 m
234 W
283 W
06:15 min/km
05:31 min/km
111
Flat
00:01:22.0
142 m
-
211 W
282 W
09:23 min/km
06:11 min/km
112
Uphill 28
00:02:31.0
209 m
22 m
202 W
273 W
12:00 min/km
07:06 min/km
113
Flat
00:00:48.0
108 m
-
218 W
272 W
08:10 min/km
06:52 min/km
114
Downhill 29
00:07:04.0
1079 m
60 m
190 W
266 W
06:33 min/km
04:33 min/km
115
Flat
00:05:57.0
641 m
-
178 W
290 W
09:02 min/km
05:05 min/km
116
Uphill 29
00:10:07.0
1226 m
49 m
230 W
299 W
08:15 min/km
06:13 min/km
117
Flat
00:00:44.0
105 m
-
244 W
288 W
07:05 min/km
06:56 min/km
118
Uphill 30
00:05:20.0
735 m
30 m
263 W
358 W
07:15 min/km
06:40 min/km
119
Flat
00:00:46.0
105 m
-
254 W
304 W
07:31 min/km
07:18 min/km
120
Uphill 31
00:03:00.0
346 m
20 m
261 W
311 W
08:40 min/km
07:14 min/km
121
Flat
00:03:50.0
556 m
-
220 W
286 W
07:05 min/km
05:36 min/km
122
Downhill 30
00:11:08.0
1901 m
138 m
200 W
271 W
05:51 min/km
05:09 min/km
123
Flat
00:08:02.0
1056 m
-
216 W
294 W
07:36 min/km
06:00 min/km
124
Uphill 32
00:01:56.0
129 m
14 m
245 W
297 W
14:54 min/km
07:05 min/km
125
Flat
00:00:54.0
127 m
-
230 W
274 W
07:46 min/km
05:43 min/km
126
Uphill 33
00:03:30.0
308 m
33 m
225 W
324 W
11:20 min/km
05:41 min/km
127
Flat
00:00:52.0
112 m
-
208 W
280 W
08:11 min/km
05:58 min/km
128
Downhill 31
00:01:09.0
182 m
11 m
226 W
270 W
06:18 min/km
06:08 min/km
129
Flat
00:00:40.0
108 m
-
238 W
270 W
06:20 min/km
05:46 min/km
130
Downhill 32
00:02:15.0
360 m
17 m
220 W
273 W
06:15 min/km
05:52 min/km
131
Flat
00:00:22.0
56 m
-
254 W
274 W
06:24 min/km
06:17 min/km
132
Downhill 33
00:03:38.0
190 m
21 m
232 W
278 W
19:06 min/km
05:29 min/km
133
Flat
00:04:19.0
684 m
-
253 W
304 W
06:17 min/km
05:35 min/km
134
Uphill 34
00:01:44.0
208 m
16 m
255 W
333 W
08:19 min/km
06:00 min/km
135
Flat
00:02:10.0
338 m
-
240 W
276 W
06:39 min/km
05:55 min/km
136
Downhill 34
00:04:03.0
662 m
25 m
224 W
276 W
06:07 min/km
05:36 min/km
137
Flat
00:04:18.0
641 m
-
241 W
302 W
06:39 min/km
05:45 min/km
138
Downhill 35
00:02:16.0
348 m
19 m
199 W
258 W
06:30 min/km
06:06 min/km
139
Flat
00:08:27.0
1213 m
-
231 W
314 W
06:59 min/km
05:45 min/km
140
Uphill 35
00:03:50.0
390 m
30 m
244 W
324 W
09:50 min/km
06:23 min/km
141
Flat
00:01:51.0
280 m
-
244 W
296 W
06:36 min/km
05:39 min/km
142
Uphill 36
00:02:46.0
337 m
19 m
240 W
285 W
08:11 min/km
06:48 min/km
143
Flat
00:00:46.0
108 m
-
230 W
268 W
07:01 min/km
06:36 min/km
144
Uphill 37
00:14:28.0
1517 m
96 m
217 W
322 W
09:32 min/km
06:18 min/km
145
Flat
00:00:24.0
36 m
-
172 W
198 W
11:13 min/km
11:09 min/km
146
Downhill 36
00:05:34.0
750 m
39 m
195 W
257 W
07:25 min/km
06:06 min/km
147
Flat
00:01:04.0
159 m
-
241 W
256 W
06:37 min/km
06:20 min/km
148
Downhill 37
00:04:52.0
860 m
108 m
179 W
239 W
05:39 min/km
04:34 min/km
149
Flat
00:00:11.0
20 m
-
173 W
178 W
07:02 min/km
06:15 min/km
150
Uphill 38
00:02:01.0
155 m
23 m
243 W
329 W
12:59 min/km
07:18 min/km
151
Flat
00:02:18.0
341 m
-
232 W
328 W
06:47 min/km
04:54 min/km
152
Downhill 38
00:09:01.0
1519 m
103 m
210 W
298 W
05:56 min/km
04:16 min/km
153
Flat
00:01:14.0
195 m
-
269 W
310 W
05:48 min/km
05:09 min/km