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Trail running
This session is shared to you

Friday, Jul 26, 2024 06:46 | Polar Vantage V3

06:51:57
Duration

53.17 km
Distance

147 bpm
Average heart rate
Max 170  |  Min 77

204 W
Power avg
Max 410

Trail running

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
94
113
132
150
169
188
07:28
05:52
04:50
04:06
03:34
202
259
314
369
425
120
0
942.5
0.0
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:02:18.0
340 m
-
215 W
286 W
06:54 min/km
06:01 min/km
2
Uphill 1
00:01:48.0
256 m
17 m
262 W
357 W
07:01 min/km
05:51 min/km
3
Flat
00:01:34.0
253 m
-
260 W
350 W
06:06 min/km
05:51 min/km
4
Uphill 2
00:06:04.0
643 m
71 m
267 W
355 W
09:26 min/km
05:56 min/km
5
Flat
00:01:10.0
201 m
-
263 W
330 W
05:47 min/km
05:26 min/km
6
Uphill 3
00:02:03.0
249 m
26 m
271 W
385 W
08:13 min/km
05:45 min/km
7
Flat
00:00:38.0
114 m
-
259 W
300 W
06:06 min/km
05:30 min/km
8
Uphill 4
00:02:29.0
398 m
26 m
303 W
410 W
06:14 min/km
05:29 min/km
9
Flat
00:01:27.0
247 m
-
262 W
316 W
06:05 min/km
05:42 min/km
10
Uphill 5
00:01:03.0
169 m
12 m
284 W
318 W
06:13 min/km
05:39 min/km
11
Flat
00:01:17.0
222 m
-
264 W
318 W
05:57 min/km
05:33 min/km
12
Uphill 6
00:00:53.0
141 m
10 m
260 W
306 W
06:15 min/km
05:34 min/km
13
Flat
00:00:11.0
30 m
-
291 W
306 W
06:36 min/km
06:30 min/km
14
Downhill 1
00:01:18.0
210 m
13 m
226 W
272 W
06:10 min/km
05:46 min/km
15
Flat
00:00:09.0
27 m
-
237 W
254 W
05:58 min/km
05:49 min/km
16
Uphill 7
00:01:53.0
254 m
17 m
241 W
295 W
07:25 min/km
05:49 min/km
17
Flat
00:00:45.0
118 m
-
248 W
294 W
06:49 min/km
05:50 min/km
18
Uphill 8
00:15:18.0
1774 m
132 m
249 W
375 W
08:37 min/km
05:44 min/km
19
Flat
00:02:02.0
350 m
-
280 W
294 W
05:49 min/km
05:34 min/km
20
Uphill 9
00:09:23.0
951 m
92 m
224 W
325 W
09:52 min/km
05:45 min/km
21
Flat
00:01:36.0
178 m
-
191 W
334 W
08:38 min/km
05:25 min/km
22
Uphill 10
00:02:40.0
451 m
23 m
303 W
358 W
05:55 min/km
05:26 min/km
23
Flat
00:02:50.0
517 m
-
269 W
330 W
05:28 min/km
05:04 min/km
24
Uphill 11
00:08:29.0
734 m
106 m
248 W
367 W
11:33 min/km
05:45 min/km
25
Flat
00:01:44.0
317 m
-
271 W
366 W
05:27 min/km
05:10 min/km
26
Uphill 12
00:07:49.0
825 m
64 m
223 W
396 W
09:28 min/km
05:20 min/km
27
Flat
00:02:35.0
464 m
-
289 W
390 W
05:39 min/km
05:06 min/km
28
Uphill 13
00:01:33.0
197 m
11 m
235 W
312 W
07:50 min/km
05:40 min/km
29
Flat
00:01:47.0
252 m
-
252 W
362 W
07:00 min/km
05:30 min/km
30
Uphill 14
00:11:50.0
638 m
36 m
116 W
347 W
18:33 min/km
06:18 min/km
31
Flat
00:19:16.0
1990 m
-
237 W
366 W
09:39 min/km
06:28 min/km
32
Uphill 15
00:02:41.0
324 m
205 m
250 W
398 W
08:16 min/km
05:47 min/km
33
Flat
00:00:24.0
42 m
-
164 W
232 W
09:27 min/km
08:44 min/km
34
Uphill 16
00:04:20.0
428 m
36 m
221 W
309 W
10:07 min/km
09:11 min/km
35
Flat
00:01:01.0
91 m
-
121 W
154 W
10:56 min/km
09:45 min/km
36
Uphill 17
00:03:22.0
407 m
22 m
175 W
278 W
08:16 min/km
05:48 min/km
37
Flat
00:04:36.0
635 m
-
200 W
290 W
07:21 min/km
05:28 min/km
38
Uphill 18
00:06:30.0
707 m
34 m
184 W
253 W
09:11 min/km
05:56 min/km
39
Flat
00:02:45.0
281 m
-
165 W
230 W
09:52 min/km
09:16 min/km
40
Uphill 19
00:08:15.0
815 m
52 m
198 W
317 W
10:07 min/km
09:27 min/km
41
Flat
00:00:25.0
46 m
-
136 W
210 W
09:43 min/km
06:19 min/km
42
Downhill 2
00:04:08.0
758 m
56 m
203 W
339 W
05:27 min/km
05:15 min/km
43
Flat
00:03:45.0
649 m
-
275 W
362 W
05:48 min/km
05:20 min/km
44
Downhill 3
00:01:16.0
229 m
12 m
271 W
301 W
05:32 min/km
05:05 min/km
45
Flat
00:02:18.0
331 m
-
238 W
312 W
06:52 min/km
05:23 min/km
46
Uphill 20
00:02:02.0
239 m
13 m
263 W
314 W
08:30 min/km
05:50 min/km
47
Flat
00:03:43.0
602 m
-
247 W
352 W
06:11 min/km
05:21 min/km
48
Uphill 21
00:02:37.0
264 m
14 m
183 W
278 W
09:53 min/km
09:00 min/km
49
Flat
00:07:14.0
1227 m
-
246 W
306 W
05:57 min/km
05:15 min/km
50
Downhill 4
00:03:10.0
555 m
30 m
219 W
287 W
05:42 min/km
05:24 min/km
51
Flat
00:01:23.0
235 m
-
249 W
286 W
05:45 min/km
05:25 min/km
52
Downhill 5
00:01:12.0
212 m
18 m
208 W
265 W
05:38 min/km
05:35 min/km
53
Flat
00:03:06.0
547 m
-
237 W
282 W
05:44 min/km
05:30 min/km
54
Downhill 6
00:05:34.0
999 m
49 m
223 W
274 W
05:34 min/km
05:05 min/km
55
Flat
00:03:23.0
585 m
-
263 W
332 W
05:40 min/km
05:04 min/km
56
Downhill 7
00:03:32.0
639 m
31 m
224 W
260 W
05:31 min/km
05:19 min/km
57
Flat
00:04:18.0
762 m
-
261 W
296 W
05:36 min/km
05:11 min/km
58
Downhill 8
00:01:08.0
201 m
10 m
266 W
298 W
05:38 min/km
05:32 min/km
59
Flat
00:03:20.0
586 m
-
259 W
304 W
05:40 min/km
05:20 min/km
60
Downhill 9
00:03:38.0
546 m
23 m
220 W
246 W
06:39 min/km
05:20 min/km
61
Flat
00:01:15.0
222 m
-
244 W
266 W
05:42 min/km
05:35 min/km
62
Downhill 10
00:06:50.0
1207 m
65 m
199 W
273 W
05:40 min/km
05:23 min/km
63
Flat
00:00:22.0
52 m
-
199 W
238 W
06:16 min/km
05:16 min/km
64
Uphill 22
00:02:47.0
267 m
21 m
178 W
269 W
10:24 min/km
08:51 min/km
65
Flat
00:02:55.0
231 m
-
122 W
172 W
12:33 min/km
10:29 min/km
66
Uphill 23
00:06:10.0
648 m
32 m
192 W
321 W
09:31 min/km
06:20 min/km
67
Flat
00:23:11.0
3244 m
-
225 W
304 W
07:11 min/km
05:40 min/km
68
Uphill 24
00:09:51.0
1143 m
41 m
215 W
305 W
08:37 min/km
05:48 min/km
69
Flat
00:05:38.0
834 m
-
243 W
292 W
06:44 min/km
05:32 min/km
70
Uphill 25
00:16:33.0
1471 m
70 m
164 W
299 W
11:15 min/km
05:56 min/km
71
Flat
00:02:08.0
197 m
-
140 W
172 W
10:54 min/km
09:33 min/km
72
Uphill 26
00:02:48.0
274 m
12 m
217 W
270 W
10:11 min/km
08:20 min/km
73
Flat
00:07:08.0
1125 m
-
234 W
284 W
06:23 min/km
05:37 min/km
74
Downhill 11
00:04:36.0
790 m
29 m
226 W
252 W
05:49 min/km
05:28 min/km
75
Flat
00:09:08.0
1262 m
-
199 W
296 W
07:13 min/km
05:25 min/km
76
Downhill 12
00:06:02.0
1064 m
46 m
225 W
290 W
05:40 min/km
05:24 min/km
77
Flat
00:00:19.0
54 m
-
257 W
298 W
05:37 min/km
05:35 min/km
78
Downhill 13
00:05:02.0
900 m
63 m
207 W
282 W
05:35 min/km
05:19 min/km
79
Flat
00:01:40.0
172 m
-
155 W
282 W
09:17 min/km
05:27 min/km
80
Downhill 14
00:06:16.0
334 m
53 m
47 W
106 W
18:43 min/km
09:53 min/km
81
Flat
00:00:54.0
34 m
-
57 W
102 W
22:13 min/km
12:57 min/km
82
Downhill 15
00:10:07.0
868 m
104 m
90 W
219 W
11:39 min/km
06:21 min/km
83
Flat
00:07:10.0
640 m
-
137 W
218 W
11:06 min/km
06:04 min/km
84
Downhill 16
00:15:03.0
2445 m
264 m
156 W
216 W
06:09 min/km
05:25 min/km
85
Flat
00:02:04.0
189 m
-
129 W
160 W
10:51 min/km
10:01 min/km
86
Downhill 17
00:11:31.0
1516 m
114 m
144 W
243 W
07:36 min/km
05:17 min/km
87
Flat
00:01:30.0
95 m
-
108 W
184 W
14:38 min/km
10:03 min/km
88
Downhill 18
00:00:26.0
66 m
11 m
150 W
208 W
06:32 min/km
06:33 min/km
89
Flat
00:00:17.0
48 m
-
212 W
268 W
06:21 min/km
05:53 min/km
90
Downhill 19
00:04:55.0
854 m
57 m
202 W
294 W
05:45 min/km
05:16 min/km
91
Flat
00:02:04.0
213 m
-
170 W
310 W
09:22 min/km
05:42 min/km
92
Downhill 20
00:09:15.0
1331 m
95 m
160 W
256 W
06:57 min/km
05:22 min/km
93
Flat
00:00:53.0
76 m
-
150 W
226 W
11:17 min/km
10:38 min/km
94
Downhill 21
00:09:21.0
1135 m
46 m
148 W
240 W
08:14 min/km
05:45 min/km
95
Flat
00:01:00.0
107 m
-
137 W
216 W
10:39 min/km
06:26 min/km
96
Downhill 22
00:02:23.0
378 m
17 m
206 W
239 W
06:18 min/km
06:03 min/km
97
Flat
00:01:27.0
214 m
-
216 W
242 W
06:34 min/km
06:08 min/km