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Classic XC skiing
This session is shared to you

Saturday, Jan 27, 2024 09:31 | Polar Grit X

01:53:40
Duration

30.10 km
Distance

146 bpm
Average heart rate
Max 186  |  Min 49

1618 kcal
Calories

Classic XC skiing

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5.0
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30.0
0.2
-86.9
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:04:44.0
1339 m
-
03:31 min/km
02:41 min/km
137 bpm
160 bpm
2
Downhill 1
00:00:23.0
151 m
13 m
02:32 min/km
02:08 min/km
136 bpm
155 bpm
3
Flat
00:01:23.0
401 m
-
03:13 min/km
02:08 min/km
157 bpm
160 bpm
4
Downhill 2
00:00:59.0
281 m
12 m
03:29 min/km
03:04 min/km
145 bpm
153 bpm
5
Flat
00:06:26.0
1641 m
-
03:55 min/km
02:57 min/km
143 bpm
166 bpm
6
Downhill 3
00:00:39.0
289 m
18 m
02:15 min/km
01:39 min/km
151 bpm
160 bpm
7
Flat
00:08:16.0
2219 m
-
03:36 min/km
02:29 min/km
162 bpm
170 bpm
8
Uphill 1
00:01:29.0
297 m
16 m
04:59 min/km
03:52 min/km
175 bpm
180 bpm
9
Flat
00:00:06.0
21 m
-
04:06 min/km
03:57 min/km
180 bpm
180 bpm
10
Downhill 4
00:00:40.0
232 m
17 m
02:52 min/km
02:21 min/km
168 bpm
179 bpm
11
Flat
00:20:10.0
5316 m
-
03:43 min/km
02:20 min/km
166 bpm
181 bpm
12
Uphill 2
00:01:30.0
318 m
16 m
04:42 min/km
03:47 min/km
173 bpm
180 bpm
13
Flat
00:03:57.0
1060 m
-
03:46 min/km
02:22 min/km
170 bpm
186 bpm
14
Downhill 5
00:00:26.0
197 m
12 m
02:12 min/km
01:45 min/km
167 bpm
170 bpm
15
Flat
00:09:27.0
2450 m
-
03:45 min/km
01:52 min/km
166 bpm
178 bpm
16
Uphill 3
00:00:34.0
85 m
14 m
06:38 min/km
03:51 min/km
174 bpm
179 bpm
17
Flat
00:01:37.0
449 m
-
03:28 min/km
02:23 min/km
174 bpm
183 bpm
18
Downhill 6
00:00:44.0
256 m
10 m
02:51 min/km
02:13 min/km
162 bpm
174 bpm
19
Uphill 4
00:01:16.0
251 m
15 m
05:02 min/km
03:17 min/km
142 bpm
173 bpm
20
Flat
00:00:17.0
78 m
-
05:52 min/km
03:39 min/km
133 bpm
135 bpm
21
Downhill 7
00:00:23.0
187 m
16 m
02:03 min/km
01:49 min/km
140 bpm
144 bpm
22
Flat
00:00:07.0
32 m
-
02:17 min/km
01:57 min/km
139 bpm
145 bpm
23
Uphill 5
00:01:25.0
247 m
18 m
05:43 min/km
02:28 min/km
122 bpm
134 bpm
24
Flat
00:00:11.0
44 m
-
03:55 min/km
03:51 min/km
110 bpm
144 bpm
25
Downhill 8
00:00:31.0
213 m
15 m
02:25 min/km
01:46 min/km
171 bpm
175 bpm
26
Flat
00:02:14.0
552 m
-
03:51 min/km
02:12 min/km
148 bpm
167 bpm
27
Uphill 6
00:01:13.0
273 m
12 m
04:27 min/km
03:47 min/km
139 bpm
147 bpm
28
Flat
00:01:59.0
601 m
-
03:08 min/km
02:14 min/km
160 bpm
172 bpm
29
Uphill 7
00:01:18.0
232 m
17 m
05:35 min/km
04:44 min/km
126 bpm
148 bpm
30
Flat
00:02:24.0
621 m
-
03:53 min/km
03:17 min/km
151 bpm
177 bpm
31
Downhill 9
00:00:28.0
194 m
14 m
02:24 min/km
01:59 min/km
142 bpm
154 bpm
32
Flat
00:01:02.0
259 m
-
03:36 min/km
02:20 min/km
153 bpm
158 bpm
33
Uphill 8
00:01:03.0
199 m
17 m
05:16 min/km
04:03 min/km
131 bpm
147 bpm
34
Flat
00:04:50.0
1425 m
-
03:22 min/km
01:56 min/km
152 bpm
176 bpm
35
Uphill 9
00:00:50.0
123 m
14 m
06:46 min/km
02:12 min/km
132 bpm
146 bpm
36
Flat
00:01:43.0
487 m
-
04:03 min/km
02:45 min/km
92 bpm
121 bpm
37
Downhill 10
00:00:42.0
297 m
25 m
02:21 min/km
01:53 min/km
79 bpm
144 bpm
38
Flat
00:00:05.0
50 m
-
01:45 min/km
01:43 min/km
146 bpm
147 bpm
39
Uphill 10
00:00:52.0
221 m
15 m
03:54 min/km
01:43 min/km
135 bpm
148 bpm
40
Flat
00:00:20.0
74 m
-
04:25 min/km
04:03 min/km
130 bpm
130 bpm
41
Downhill 11
00:00:28.0
185 m
15 m
02:31 min/km
01:37 min/km
133 bpm
135 bpm
42
Uphill 11
00:00:34.0
99 m
16 m
05:43 min/km
01:38 min/km
118 bpm
130 bpm
43
Flat
00:00:19.0
120 m
-
03:00 min/km
01:48 min/km
123 bpm
169 bpm
44
Uphill 12
00:00:36.0
110 m
13 m
05:26 min/km
01:54 min/km
162 bpm
172 bpm
45
Flat
00:02:00.0
606 m
-
03:16 min/km
02:31 min/km
137 bpm
151 bpm
46
Downhill 12
00:00:24.0
193 m
14 m
02:04 min/km
01:40 min/km
122 bpm
159 bpm
47
Flat
00:00:02.0
9 m
-
02:30 min/km
02:09 min/km
161 bpm
161 bpm
48
Uphill 13
00:00:34.0
92 m
13 m
06:08 min/km
02:09 min/km
153 bpm
161 bpm
49
Flat
00:00:26.0
124 m
-
03:36 min/km
02:39 min/km
136 bpm
139 bpm
50
Downhill 13
00:00:34.0
186 m
12 m
03:02 min/km
02:37 min/km
140 bpm
152 bpm
51
Flat
00:01:04.0
270 m
-
03:53 min/km
03:05 min/km
156 bpm
164 bpm
52
Uphill 14
00:00:38.0
84 m
14 m
07:28 min/km
04:11 min/km
140 bpm
156 bpm
53
Flat
00:00:08.0
37 m
-
04:21 min/km
03:21 min/km
127 bpm
127 bpm
54
Downhill 14
00:00:34.0
204 m
11 m
02:46 min/km
02:35 min/km
132 bpm
139 bpm
55
Flat
00:00:48.0
188 m
-
03:45 min/km
02:59 min/km
143 bpm
146 bpm
56
Downhill 15
00:00:40.0
230 m
12 m
02:54 min/km
02:11 min/km
149 bpm
154 bpm
57
Uphill 15
00:01:30.0
295 m
13 m
05:04 min/km
02:11 min/km
82 bpm
146 bpm
58
Flat
00:01:03.0
275 m
-
03:40 min/km
02:13 min/km
60 bpm
75 bpm
59
Downhill 16
00:00:28.0
207 m
16 m
02:15 min/km
01:40 min/km
83 bpm
169 bpm
60
Uphill 16
00:00:32.0
72 m
15 m
07:21 min/km
01:40 min/km
173 bpm
180 bpm
61
Flat
00:00:24.0
143 m
-
03:16 min/km
01:48 min/km
180 bpm
181 bpm
62
Uphill 17
00:00:24.0
51 m
10 m
07:50 min/km
01:57 min/km
167 bpm
176 bpm
63
Flat
00:02:32.0
641 m
-
03:56 min/km
03:19 min/km
161 bpm
178 bpm
64
Downhill 17
00:00:22.0
157 m
13 m
02:20 min/km
02:03 min/km
158 bpm
165 bpm
65
Flat
00:00:02.0
16 m
-
02:10 min/km
02:07 min/km
153 bpm
153 bpm
66
Uphill 18
00:00:32.0
86 m
12 m
06:09 min/km
02:07 min/km
140 bpm
156 bpm
67
Flat
00:07:24.0
1842 m
-
03:59 min/km
02:08 min/km
71 bpm
150 bpm