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Classic XC skiing
This session is shared to you

Saturday, Mar 23, 2024 10:12 | Polar Grit X

02:13:27
Duration

30.83 km
Distance

126 bpm
Average heart rate
Max 161  |  Min 65

1506 kcal
Calories

Classic XC skiing

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3.0
7.0
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19.0
39.9
-37.0
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:30:00
01:00:00
01:30:00
02:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:15.0
54 m
-
08:28 min/km
03:36 min/km
68 bpm
78 bpm
2
Uphill 1
00:01:21.0
296 m
15 m
04:33 min/km
03:30 min/km
114 bpm
127 bpm
3
Flat
00:00:03.0
11 m
-
04:34 min/km
04:29 min/km
130 bpm
132 bpm
4
Downhill 1
00:00:38.0
184 m
10 m
03:26 min/km
02:53 min/km
134 bpm
138 bpm
5
Uphill 2
00:01:00.0
152 m
14 m
06:34 min/km
04:17 min/km
126 bpm
129 bpm
6
Flat
00:01:51.0
327 m
-
05:55 min/km
03:08 min/km
114 bpm
120 bpm
7
Uphill 3
00:01:10.0
225 m
15 m
05:10 min/km
03:48 min/km
123 bpm
133 bpm
8
Flat
00:02:09.0
548 m
-
03:57 min/km
03:16 min/km
132 bpm
139 bpm
9
Downhill 2
00:00:44.0
276 m
14 m
02:39 min/km
02:20 min/km
142 bpm
147 bpm
10
Flat
00:02:10.0
523 m
-
03:54 min/km
02:50 min/km
127 bpm
138 bpm
11
Downhill 3
00:01:05.0
365 m
22 m
02:58 min/km
02:03 min/km
127 bpm
135 bpm
12
Flat
00:02:16.0
675 m
-
03:16 min/km
02:14 min/km
118 bpm
132 bpm
13
Downhill 4
00:00:24.0
171 m
14 m
02:20 min/km
02:05 min/km
133 bpm
137 bpm
14
Uphill 4
00:01:07.0
229 m
24 m
04:51 min/km
02:08 min/km
126 bpm
130 bpm
15
Flat
00:01:35.0
401 m
-
04:09 min/km
02:55 min/km
117 bpm
127 bpm
16
Downhill 5
00:00:53.0
536 m
46 m
01:39 min/km
01:15 min/km
122 bpm
131 bpm
17
Uphill 5
00:02:38.0
487 m
37 m
05:24 min/km
01:29 min/km
130 bpm
137 bpm
18
Flat
00:00:38.0
44 m
-
13:53 min/km
11:35 min/km
117 bpm
121 bpm
19
Uphill 6
00:01:02.0
213 m
18 m
04:51 min/km
04:32 min/km
124 bpm
130 bpm
20
Flat
00:00:58.0
316 m
-
03:11 min/km
02:25 min/km
129 bpm
137 bpm
21
Downhill 6
00:00:46.0
366 m
34 m
02:05 min/km
01:44 min/km
127 bpm
134 bpm
22
Flat
00:04:04.0
677 m
-
05:45 min/km
02:33 min/km
130 bpm
144 bpm
23
Uphill 7
00:00:48.0
179 m
11 m
04:27 min/km
04:03 min/km
143 bpm
148 bpm
24
Flat
00:00:47.0
216 m
-
03:49 min/km
03:09 min/km
132 bpm
144 bpm
25
Uphill 8
00:00:54.0
160 m
12 m
05:38 min/km
03:50 min/km
139 bpm
146 bpm
26
Flat
00:01:36.0
390 m
-
04:15 min/km
03:09 min/km
139 bpm
147 bpm
27
Downhill 7
00:00:10.0
82 m
21 m
02:02 min/km
01:47 min/km
129 bpm
133 bpm
28
Flat
00:00:43.0
387 m
-
01:39 min/km
01:14 min/km
119 bpm
124 bpm
29
Uphill 9
00:02:12.0
354 m
27 m
06:13 min/km
03:43 min/km
128 bpm
138 bpm
30
Flat
00:00:32.0
38 m
-
12:13 min/km
09:04 min/km
127 bpm
133 bpm
31
Uphill 10
00:00:56.0
137 m
18 m
06:48 min/km
05:07 min/km
130 bpm
135 bpm
32
Flat
00:01:38.0
396 m
-
04:14 min/km
02:37 min/km
132 bpm
139 bpm
33
Downhill 8
00:01:28.0
598 m
42 m
02:27 min/km
01:30 min/km
134 bpm
143 bpm
34
Flat
00:02:41.0
601 m
-
04:24 min/km
02:19 min/km
123 bpm
137 bpm
35
Uphill 11
00:00:41.0
114 m
11 m
05:57 min/km
05:17 min/km
139 bpm
141 bpm
36
Flat
00:04:48.0
987 m
-
04:54 min/km
02:07 min/km
128 bpm
154 bpm
37
Uphill 12
00:00:43.0
224 m
10 m
03:11 min/km
02:43 min/km
112 bpm
118 bpm
38
Flat
00:00:15.0
80 m
-
03:11 min/km
03:00 min/km
114 bpm
117 bpm
39
Downhill 9
00:00:20.0
101 m
16 m
03:17 min/km
02:55 min/km
122 bpm
127 bpm
40
Flat
00:03:03.0
577 m
-
05:17 min/km
03:33 min/km
123 bpm
131 bpm
41
Uphill 13
00:01:35.0
259 m
25 m
06:07 min/km
05:26 min/km
128 bpm
139 bpm
42
Flat
00:00:07.0
15 m
-
07:06 min/km
07:01 min/km
135 bpm
137 bpm
43
Downhill 10
00:00:20.0
114 m
14 m
02:55 min/km
02:18 min/km
127 bpm
134 bpm
44
Flat
00:00:02.0
14 m
-
02:16 min/km
02:15 min/km
123 bpm
124 bpm
45
Uphill 14
00:01:19.0
268 m
25 m
04:55 min/km
02:15 min/km
117 bpm
124 bpm
46
Flat
00:00:12.0
39 m
-
05:20 min/km
05:10 min/km
124 bpm
124 bpm
47
Downhill 11
00:01:24.0
575 m
45 m
02:26 min/km
01:40 min/km
118 bpm
126 bpm
48
Flat
00:01:04.0
399 m
-
02:29 min/km
01:56 min/km
111 bpm
131 bpm
49
Uphill 15
00:00:34.0
100 m
13 m
05:38 min/km
03:41 min/km
129 bpm
136 bpm
50
Flat
00:03:12.0
343 m
-
09:51 min/km
04:16 min/km
107 bpm
133 bpm
51
Uphill 16
00:01:11.0
275 m
22 m
04:18 min/km
02:37 min/km
100 bpm
109 bpm
52
Flat
00:00:12.0
46 m
-
03:19 min/km
02:27 min/km
110 bpm
115 bpm
53
Uphill 17
00:01:34.0
274 m
33 m
05:42 min/km
03:06 min/km
110 bpm
129 bpm
54
Flat
00:00:38.0
134 m
-
05:07 min/km
03:34 min/km
133 bpm
139 bpm
55
Uphill 18
00:00:50.0
213 m
15 m
03:54 min/km
03:17 min/km
131 bpm
137 bpm
56
Flat
00:06:36.0
1724 m
-
03:50 min/km
01:54 min/km
124 bpm
140 bpm
57
Downhill 12
00:00:14.0
115 m
11 m
02:01 min/km
01:54 min/km
130 bpm
132 bpm
58
Flat
00:02:32.0
702 m
-
03:35 min/km
02:10 min/km
134 bpm
145 bpm
59
Downhill 13
00:00:20.0
132 m
13 m
02:31 min/km
02:14 min/km
117 bpm
123 bpm
60
Uphill 19
00:01:47.0
355 m
21 m
05:01 min/km
02:14 min/km
115 bpm
125 bpm
61
Flat
00:01:23.0
403 m
-
03:34 min/km
02:05 min/km
127 bpm
131 bpm
62
Downhill 14
00:00:18.0
181 m
25 m
01:39 min/km
01:23 min/km
130 bpm
137 bpm
63
Flat
00:00:24.0
204 m
-
01:38 min/km
01:16 min/km
137 bpm
139 bpm
64
Uphill 20
00:02:32.0
447 m
38 m
05:40 min/km
01:46 min/km
134 bpm
144 bpm
65
Flat
00:00:57.0
116 m
-
09:11 min/km
06:30 min/km
126 bpm
135 bpm
66
Uphill 21
00:00:43.0
123 m
11 m
05:48 min/km
05:28 min/km
124 bpm
128 bpm
67
Flat
00:00:52.0
245 m
-
03:55 min/km
03:02 min/km
131 bpm
138 bpm
68
Downhill 15
00:01:11.0
494 m
40 m
02:23 min/km
01:50 min/km
132 bpm
138 bpm
69
Flat
00:00:06.0
28 m
-
03:12 min/km
02:53 min/km
140 bpm
141 bpm
70
Uphill 22
00:00:57.0
218 m
15 m
04:21 min/km
02:52 min/km
135 bpm
140 bpm
71
Flat
00:00:45.0
170 m
-
04:15 min/km
03:54 min/km
134 bpm
139 bpm
72
Uphill 23
00:01:28.0
167 m
16 m
08:46 min/km
04:51 min/km
133 bpm
146 bpm
73
Flat
00:04:10.0
828 m
-
05:05 min/km
03:23 min/km
136 bpm
149 bpm
74
Downhill 16
00:01:41.0
688 m
39 m
02:27 min/km
01:14 min/km
120 bpm
136 bpm
75
Flat
00:00:24.0
80 m
-
04:42 min/km
04:25 min/km
93 bpm
98 bpm
76
Uphill 24
00:00:53.0
119 m
18 m
07:23 min/km
04:31 min/km
118 bpm
133 bpm
77
Flat
00:01:25.0
174 m
-
07:40 min/km
04:46 min/km
128 bpm
133 bpm
78
Uphill 25
00:02:15.0
333 m
25 m
06:44 min/km
04:35 min/km
137 bpm
154 bpm
79
Flat
00:01:16.0
390 m
-
03:21 min/km
02:48 min/km
135 bpm
143 bpm
80
Downhill 17
00:00:38.0
354 m
37 m
01:47 min/km
01:27 min/km
127 bpm
131 bpm
81
Flat
00:04:59.0
1070 m
-
04:41 min/km
02:18 min/km
125 bpm
146 bpm
82
Uphill 26
00:02:12.0
339 m
18 m
06:29 min/km
05:20 min/km
130 bpm
140 bpm
83
Flat
00:00:14.0
30 m
-
05:59 min/km
04:01 min/km
125 bpm
129 bpm
84
Downhill 18
00:00:41.0
220 m
15 m
03:06 min/km
02:25 min/km
118 bpm
123 bpm
85
Flat
00:04:03.0
946 m
-
04:08 min/km
02:42 min/km
129 bpm
144 bpm
86
Uphill 27
00:02:07.0
314 m
19 m
06:44 min/km
05:38 min/km
128 bpm
133 bpm
87
Flat
00:00:15.0
93 m
-
03:48 min/km
03:03 min/km
128 bpm
132 bpm
88
Downhill 19
00:00:14.0
100 m
11 m
02:19 min/km
02:50 min/km
120 bpm
123 bpm
89
Flat
00:00:08.0
29 m
-
03:42 min/km
02:55 min/km
129 bpm
133 bpm
90
Uphill 28
00:01:16.0
190 m
25 m
06:39 min/km
02:57 min/km
129 bpm
137 bpm
91
Flat
00:00:29.0
84 m
-
05:43 min/km
05:38 min/km
135 bpm
148 bpm
92
Downhill 20
00:01:16.0
520 m
48 m
02:26 min/km
01:28 min/km
149 bpm
161 bpm
93
Flat
00:03:20.0
674 m
-
04:35 min/km
01:54 min/km
125 bpm
133 bpm
94
Uphill 29
00:00:45.0
115 m
15 m
06:28 min/km
06:20 min/km
126 bpm
133 bpm
95
Flat
00:06:02.0
1001 m
-
06:10 min/km
01:26 min/km
130 bpm
149 bpm
96
Downhill 21
00:00:31.0
319 m
21 m
01:37 min/km
01:26 min/km
118 bpm
121 bpm
97
Flat
00:00:02.0
9 m
-
02:46 min/km
02:41 min/km
116 bpm
116 bpm
98
Uphill 30
00:00:20.0
79 m
10 m
04:11 min/km
02:09 min/km
116 bpm
119 bpm
99
Flat
00:01:35.0
234 m
-
05:38 min/km
04:34 min/km
126 bpm
134 bpm