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Classic XC skiing
This session is shared to you

Wednesday, Mar 6, 2024 11:18 | Polar Grit X

02:08:06
Duration

30.77 km
Distance

157 bpm
Average heart rate
Max 184  |  Min 79

2000 kcal
Calories

Classic XC skiing

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5.0
10.0
15.0
20.0
30.0
453.2
-14.8
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:30:00
01:00:00
01:30:00
02:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:01:31.0
326 m
-
04:49 min/km
03:11 min/km
80 bpm
84 bpm
2
Downhill 1
00:01:14.0
114 m
19 m
10:49 min/km
03:51 min/km
99 bpm
125 bpm
3
Flat
00:00:53.0
217 m
-
04:13 min/km
03:36 min/km
105 bpm
114 bpm
4
Uphill 1
00:01:25.0
376 m
22 m
03:46 min/km
03:10 min/km
137 bpm
151 bpm
5
Flat
00:03:12.0
776 m
-
03:59 min/km
02:37 min/km
150 bpm
157 bpm
6
Uphill 2
00:01:42.0
273 m
14 m
06:13 min/km
03:43 min/km
153 bpm
160 bpm
7
Flat
00:00:06.0
20 m
-
04:57 min/km
04:56 min/km
154 bpm
156 bpm
8
Downhill 2
00:00:28.0
198 m
25 m
02:21 min/km
01:39 min/km
153 bpm
156 bpm
9
Uphill 3
00:00:49.0
202 m
14 m
04:02 min/km
02:28 min/km
141 bpm
147 bpm
10
Flat
00:01:42.0
386 m
-
04:16 min/km
03:33 min/km
153 bpm
161 bpm
11
Uphill 4
00:00:51.0
158 m
11 m
05:21 min/km
03:56 min/km
143 bpm
160 bpm
12
Flat
00:01:30.0
409 m
-
03:49 min/km
02:07 min/km
162 bpm
166 bpm
13
Downhill 3
00:00:18.0
178 m
18 m
01:41 min/km
01:37 min/km
148 bpm
154 bpm
14
Flat
00:28:16.0
7041 m
-
04:00 min/km
02:46 min/km
162 bpm
173 bpm
15
Uphill 5
00:02:58.0
643 m
19 m
04:37 min/km
03:44 min/km
169 bpm
175 bpm
16
Flat
00:10:21.0
2355 m
-
04:22 min/km
02:33 min/km
164 bpm
174 bpm
17
Uphill 6
00:04:37.0
920 m
39 m
05:01 min/km
04:17 min/km
168 bpm
174 bpm
18
Flat
00:07:50.0
1832 m
-
04:21 min/km
02:56 min/km
157 bpm
175 bpm
19
Uphill 7
00:01:55.0
358 m
17 m
05:21 min/km
03:43 min/km
150 bpm
171 bpm
20
Flat
00:01:42.0
392 m
-
04:16 min/km
03:07 min/km
153 bpm
169 bpm
21
Uphill 8
00:02:27.0
429 m
23 m
05:42 min/km
04:58 min/km
164 bpm
173 bpm
22
Flat
00:02:53.0
588 m
-
04:55 min/km
03:28 min/km
171 bpm
173 bpm
23
Uphill 9
00:01:23.0
252 m
12 m
05:29 min/km
04:24 min/km
172 bpm
174 bpm
24
Flat
00:00:50.0
179 m
-
04:33 min/km
03:26 min/km
168 bpm
171 bpm
25
Uphill 10
00:22:27.0
3530 m
233 m
06:22 min/km
03:32 min/km
173 bpm
184 bpm
26
Flat
00:00:23.0
126 m
-
03:29 min/km
02:30 min/km
178 bpm
180 bpm
27
Downhill 4
00:08:26.0
3517 m
230 m
02:24 min/km
01:50 min/km
136 bpm
178 bpm
28
Flat
00:00:14.0
107 m
-
02:04 min/km
01:56 min/km
129 bpm
131 bpm
29
Downhill 5
00:03:14.0
1299 m
79 m
02:29 min/km
01:57 min/km
130 bpm
144 bpm
30
Flat
00:00:35.0
168 m
-
03:25 min/km
02:53 min/km
130 bpm
135 bpm
31
Downhill 6
00:01:02.0
304 m
12 m
03:23 min/km
02:58 min/km
133 bpm
141 bpm
32
Flat
00:00:22.0
100 m
-
03:30 min/km
02:53 min/km
140 bpm
141 bpm
33
Downhill 7
00:01:43.0
582 m
22 m
02:57 min/km
02:32 min/km
129 bpm
137 bpm
34
Flat
00:05:51.0
1591 m
-
03:41 min/km
02:47 min/km
149 bpm
164 bpm
35
Downhill 8
00:02:18.0
709 m
35 m
03:15 min/km
02:14 min/km
149 bpm
163 bpm
36
Flat
00:00:40.0
98 m
-
05:36 min/km
05:16 min/km
142 bpm
151 bpm