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Freestyle XC skiing
This session is shared to you

Friday, Mar 29, 2024 15:18 | Polar Grit X

03:42:45
Duration

51.06 km
Distance

154 bpm
Average heart rate
Max 173  |  Min 91

2970 kcal
Calories

Freestyle XC skiing

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Define your lap by sliding the lap pointer on the graph.
115
142
155
169
182
195
5.0
10.0
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30.0
222.2
105.2
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
01:00:00
02:00:00
03:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:01:25.0
378 m
-
04:05 min/km
02:54 min/km
129 bpm
151 bpm
2
Downhill 1
00:01:23.0
425 m
20 m
03:15 min/km
02:49 min/km
154 bpm
160 bpm
3
Flat
00:00:27.0
109 m
-
03:59 min/km
03:55 min/km
162 bpm
163 bpm
4
Downhill 2
00:01:07.0
370 m
25 m
03:01 min/km
02:28 min/km
159 bpm
162 bpm
5
Flat
00:00:38.0
180 m
-
03:24 min/km
02:40 min/km
163 bpm
167 bpm
6
Downhill 3
00:01:08.0
393 m
26 m
02:53 min/km
02:18 min/km
161 bpm
166 bpm
7
Flat
00:00:46.0
134 m
-
05:11 min/km
02:57 min/km
164 bpm
167 bpm
8
Downhill 4
00:00:27.0
184 m
15 m
02:26 min/km
01:54 min/km
165 bpm
166 bpm
9
Flat
00:01:45.0
251 m
-
06:41 min/km
04:33 min/km
167 bpm
171 bpm
10
Downhill 5
00:01:11.0
298 m
15 m
03:58 min/km
03:28 min/km
159 bpm
165 bpm
11
Flat
00:15:25.0
3812 m
-
04:00 min/km
02:35 min/km
161 bpm
168 bpm
12
Downhill 6
00:01:12.0
358 m
19 m
03:21 min/km
02:33 min/km
158 bpm
166 bpm
13
Flat
00:01:05.0
184 m
-
05:34 min/km
02:47 min/km
160 bpm
165 bpm
14
Downhill 7
00:00:17.0
130 m
13 m
02:10 min/km
01:52 min/km
163 bpm
164 bpm
15
Flat
00:00:07.0
12 m
-
03:45 min/km
02:47 min/km
159 bpm
160 bpm
16
Uphill 1
00:01:15.0
196 m
16 m
06:22 min/km
04:16 min/km
169 bpm
173 bpm
17
Flat
00:01:07.0
253 m
-
04:53 min/km
03:23 min/km
169 bpm
173 bpm
18
Downhill 8
00:01:14.0
378 m
13 m
03:16 min/km
02:56 min/km
155 bpm
164 bpm
19
Flat
00:17:42.0
4047 m
-
04:17 min/km
02:36 min/km
158 bpm
164 bpm
20
Downhill 9
00:00:19.0
130 m
12 m
02:25 min/km
01:54 min/km
158 bpm
160 bpm
21
Uphill 2
00:02:15.0
327 m
21 m
06:52 min/km
01:54 min/km
160 bpm
164 bpm
22
Flat
01:13:47.0
16910 m
-
04:19 min/km
02:32 min/km
154 bpm
163 bpm
23
Downhill 10
00:01:10.0
296 m
11 m
03:56 min/km
03:15 min/km
149 bpm
157 bpm
24
Flat
00:14:56.0
3235 m
-
04:31 min/km
03:36 min/km
153 bpm
161 bpm
25
Downhill 11
00:01:06.0
341 m
11 m
03:13 min/km
02:31 min/km
147 bpm
155 bpm
26
Flat
00:17:32.0
3835 m
-
04:31 min/km
03:10 min/km
152 bpm
163 bpm
27
Downhill 12
00:00:44.0
228 m
11 m
03:13 min/km
02:45 min/km
150 bpm
154 bpm
28
Flat
01:01:18.0
13694 m
-
04:26 min/km
02:27 min/km
153 bpm
164 bpm