Freestyle XC skiing
Sunday, Mar 10, 2024 20:11 | Polar Vantage V2
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:10.0
23 m
-
10:27 min/km
09:25 min/km
116 bpm
117 bpm
2
Uphill 1
00:02:24.0
525 m
27 m
04:34 min/km
03:38 min/km
137 bpm
144 bpm
3
Flat
00:12:55.0
3397 m
-
03:46 min/km
02:34 min/km
143 bpm
154 bpm
4
Uphill 2
00:01:21.0
318 m
14 m
04:14 min/km
03:50 min/km
152 bpm
156 bpm
5
Flat
00:02:00.0
610 m
-
03:19 min/km
02:35 min/km
146 bpm
151 bpm
6
Downhill 1
00:00:42.0
280 m
14 m
02:30 min/km
02:12 min/km
135 bpm
137 bpm
7
Flat
00:00:02.0
7 m
-
03:53 min/km
03:47 min/km
136 bpm
137 bpm
8
Uphill 3
00:01:28.0
279 m
14 m
05:15 min/km
02:36 min/km
149 bpm
156 bpm
9
Flat
00:11:40.0
2995 m
-
03:51 min/km
02:44 min/km
148 bpm
156 bpm
10
Downhill 2
00:00:45.0
260 m
10 m
02:53 min/km
02:30 min/km
139 bpm
144 bpm
11
Flat
00:04:17.0
1060 m
-
04:04 min/km
02:47 min/km
144 bpm
158 bpm
12
Downhill 3
00:00:51.0
313 m
15 m
02:43 min/km
02:31 min/km
130 bpm
138 bpm
13
Flat
00:02:05.0
446 m
-
04:32 min/km
02:59 min/km
149 bpm
160 bpm
14
Uphill 4
00:01:11.0
255 m
10 m
04:38 min/km
03:59 min/km
151 bpm
157 bpm
15
Flat
00:03:16.0
883 m
-
03:37 min/km
02:41 min/km
143 bpm
154 bpm
16
Uphill 5
00:01:09.0
250 m
10 m
04:35 min/km
03:36 min/km
151 bpm
158 bpm
17
Flat
00:06:28.0
1694 m
-
03:48 min/km
02:41 min/km
141 bpm
155 bpm
18
Uphill 6
00:01:23.0
303 m
12 m
04:34 min/km
03:26 min/km
146 bpm
157 bpm
19
Flat
00:02:43.0
763 m
-
03:37 min/km
02:44 min/km
144 bpm
155 bpm
20
Downhill 4
00:00:55.0
325 m
15 m
02:49 min/km
02:17 min/km
129 bpm
135 bpm
21
Uphill 7
00:01:40.0
332 m
13 m
05:00 min/km
02:49 min/km
148 bpm
157 bpm
22
Flat
00:03:49.0
903 m
-
04:08 min/km
02:49 min/km
145 bpm
154 bpm
23
Downhill 5
00:00:44.0
236 m
11 m
03:06 min/km
02:42 min/km
126 bpm
136 bpm
24
Flat
00:04:16.0
1092 m
-
03:49 min/km
02:44 min/km
142 bpm
156 bpm
25
Downhill 6
00:00:51.0
313 m
14 m
02:42 min/km
02:22 min/km
129 bpm
133 bpm
26
Flat
00:00:08.0
35 m
-
03:47 min/km
03:33 min/km
134 bpm
136 bpm
27
Uphill 8
00:01:19.0
268 m
13 m
04:54 min/km
03:37 min/km
150 bpm
158 bpm
28
Flat
00:16:59.0
4429 m
-
03:48 min/km
02:37 min/km
142 bpm
158 bpm
29
Downhill 7
00:00:45.0
230 m
17 m
03:15 min/km
02:36 min/km
118 bpm
128 bpm
30
Flat
00:00:03.0
13 m
-
04:08 min/km
04:03 min/km
131 bpm
132 bpm
31
Uphill 9
00:01:19.0
262 m
13 m
05:01 min/km
03:51 min/km
150 bpm
159 bpm
32
Flat
00:27:45.0
7200 m
-
03:47 min/km
02:31 min/km
144 bpm
158 bpm