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Freestyle XC skiing
This session is shared to you

Sunday, Mar 3, 2024 08:59 | Polar Vantage V2

03:12:13
Duration

51.29 km
Distance

158 bpm
Average heart rate
Max 173  |  Min 85

2771 kcal
Calories

Freestyle XC skiing

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Define your lap by sliding the lap pointer on the graph.
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128
149
170
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213
5.0
10.0
15.0
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30.0
328.9
260.0
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:30:00
01:00:00
01:30:00
02:00:00
02:30:00
03:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:23.0
142 m
-
03:29 min/km
02:19 min/km
108 bpm
127 bpm
2
Downhill 1
00:00:49.0
341 m
13 m
02:23 min/km
02:08 min/km
137 bpm
145 bpm
3
Flat
00:01:06.0
297 m
-
03:30 min/km
02:34 min/km
148 bpm
151 bpm
4
Downhill 2
00:00:48.0
301 m
21 m
02:39 min/km
02:06 min/km
145 bpm
149 bpm
5
Flat
00:11:21.0
3705 m
-
02:58 min/km
02:38 min/km
159 bpm
163 bpm
6
Uphill 1
00:01:45.0
312 m
29 m
05:36 min/km
04:03 min/km
166 bpm
168 bpm
7
Flat
00:04:32.0
1221 m
-
03:35 min/km
02:27 min/km
161 bpm
168 bpm
8
Downhill 3
00:01:00.0
357 m
26 m
02:48 min/km
02:05 min/km
155 bpm
160 bpm
9
Flat
00:11:56.0
3732 m
-
03:06 min/km
02:25 min/km
164 bpm
170 bpm
10
Uphill 2
00:01:52.0
314 m
30 m
05:57 min/km
04:43 min/km
169 bpm
171 bpm
11
Flat
00:02:26.0
577 m
-
03:59 min/km
02:28 min/km
167 bpm
173 bpm
12
Downhill 4
00:01:18.0
443 m
16 m
02:56 min/km
02:26 min/km
161 bpm
166 bpm
13
Flat
00:01:07.0
293 m
-
03:47 min/km
03:00 min/km
159 bpm
161 bpm
14
Downhill 5
00:00:45.0
267 m
22 m
02:48 min/km
02:06 min/km
154 bpm
158 bpm
15
Flat
00:12:28.0
3725 m
-
03:14 min/km
02:21 min/km
164 bpm
168 bpm
16
Uphill 3
00:01:53.0
310 m
28 m
06:03 min/km
04:25 min/km
166 bpm
168 bpm
17
Flat
00:02:35.0
579 m
-
04:15 min/km
02:47 min/km
163 bpm
169 bpm
18
Downhill 6
00:01:32.0
421 m
16 m
03:38 min/km
02:54 min/km
153 bpm
162 bpm
19
Flat
00:00:54.0
206 m
-
04:04 min/km
03:28 min/km
154 bpm
162 bpm
20
Downhill 7
00:01:08.0
394 m
25 m
02:52 min/km
02:10 min/km
155 bpm
162 bpm
21
Flat
00:12:31.0
3717 m
-
03:17 min/km
02:51 min/km
162 bpm
167 bpm
22
Uphill 4
00:01:55.0
318 m
30 m
06:01 min/km
03:56 min/km
166 bpm
169 bpm
23
Flat
00:04:39.0
1240 m
-
03:38 min/km
02:28 min/km
163 bpm
170 bpm
24
Downhill 8
00:00:55.0
317 m
24 m
02:53 min/km
02:15 min/km
159 bpm
165 bpm
25
Flat
00:13:20.0
3786 m
-
03:25 min/km
02:15 min/km
160 bpm
166 bpm
26
Uphill 5
00:01:54.0
291 m
26 m
06:31 min/km
05:20 min/km
162 bpm
165 bpm
27
Flat
00:02:38.0
586 m
-
04:19 min/km
02:36 min/km
158 bpm
165 bpm
28
Downhill 9
00:01:16.0
437 m
17 m
02:54 min/km
02:33 min/km
158 bpm
159 bpm
29
Flat
00:01:14.0
293 m
-
03:58 min/km
03:26 min/km
158 bpm
161 bpm
30
Downhill 10
00:00:49.0
282 m
22 m
02:53 min/km
02:11 min/km
147 bpm
155 bpm
31
Flat
00:13:18.0
3728 m
-
03:28 min/km
02:38 min/km
160 bpm
166 bpm
32
Uphill 6
00:02:00.0
312 m
28 m
06:25 min/km
04:39 min/km
160 bpm
164 bpm
33
Flat
00:02:47.0
633 m
-
04:15 min/km
02:41 min/km
159 bpm
164 bpm
34
Downhill 11
00:01:33.0
407 m
18 m
03:48 min/km
03:12 min/km
148 bpm
158 bpm
35
Flat
00:00:55.0
216 m
-
04:16 min/km
03:35 min/km
151 bpm
156 bpm
36
Downhill 12
00:01:27.0
382 m
26 m
03:48 min/km
02:43 min/km
145 bpm
155 bpm
37
Flat
00:14:18.0
3711 m
-
03:44 min/km
03:05 min/km
154 bpm
158 bpm
38
Uphill 7
00:02:16.0
342 m
31 m
06:37 min/km
03:38 min/km
160 bpm
163 bpm
39
Flat
00:02:50.0
576 m
-
04:43 min/km
02:55 min/km
154 bpm
161 bpm
40
Downhill 13
00:01:57.0
457 m
16 m
04:16 min/km
03:35 min/km
143 bpm
152 bpm
41
Flat
00:00:49.0
175 m
-
04:34 min/km
04:05 min/km
146 bpm
153 bpm
42
Downhill 14
00:01:13.0
362 m
26 m
03:21 min/km
02:30 min/km
142 bpm
153 bpm
43
Flat
00:14:10.0
3766 m
-
03:39 min/km
02:49 min/km
155 bpm
161 bpm
44
Uphill 8
00:02:14.0
336 m
31 m
06:38 min/km
03:28 min/km
161 bpm
163 bpm
45
Flat
00:02:44.0
587 m
-
04:29 min/km
02:50 min/km
157 bpm
163 bpm
46
Downhill 15
00:01:44.0
458 m
17 m
03:47 min/km
02:53 min/km
147 bpm
157 bpm
47
Flat
00:00:54.0
206 m
-
04:11 min/km
03:48 min/km
150 bpm
155 bpm
48
Downhill 16
00:01:08.0
361 m
24 m
03:08 min/km
02:19 min/km
142 bpm
153 bpm
49
Flat
00:17:29.0
4483 m
-
03:47 min/km
03:10 min/km
152 bpm
158 bpm
50
Uphill 9
00:02:18.0
328 m
32 m
07:00 min/km
03:39 min/km
156 bpm
160 bpm
51
Flat
00:01:20.0
257 m
-
04:50 min/km
02:52 min/km
154 bpm
159 bpm