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Freestyle XC skiing
This session is shared to you

Saturday, Mar 2, 2024 13:36 | Polar Pacer Pro

05:11:43
Duration

53.01 km
Distance

131 bpm
Average heart rate
Max 162  |  Min 56

4373 kcal
Calories

Freestyle XC skiing

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
91
109
127
145
163
181
5.0
10.0
15.0
20.0
30.0
216.3
176.3
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
01:00:00
02:00:00
03:00:00
04:00:00
05:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:09:39.0
2180 m
-
04:22 min/km
02:27 min/km
131 bpm
151 bpm
2
Uphill 1
00:00:46.0
108 m
12 m
07:03 min/km
05:33 min/km
157 bpm
160 bpm
3
Flat
00:06:58.0
1618 m
-
04:16 min/km
03:18 min/km
144 bpm
152 bpm
4
Downhill 1
00:00:28.0
187 m
15 m
02:30 min/km
02:08 min/km
133 bpm
141 bpm
5
Flat
00:09:22.0
2206 m
-
04:07 min/km
02:53 min/km
145 bpm
152 bpm
6
Uphill 2
00:02:16.0
328 m
18 m
06:54 min/km
04:46 min/km
149 bpm
157 bpm
7
Flat
00:42:40.0
5714 m
-
07:26 min/km
02:26 min/km
123 bpm
160 bpm
8
Uphill 3
00:01:39.0
296 m
16 m
05:34 min/km
04:45 min/km
154 bpm
158 bpm
9
Flat
00:01:37.0
385 m
-
04:25 min/km
03:51 min/km
153 bpm
158 bpm
10
Downhill 2
00:00:54.0
280 m
11 m
03:12 min/km
02:37 min/km
144 bpm
152 bpm
11
Flat
00:01:44.0
431 m
-
04:06 min/km
02:59 min/km
154 bpm
156 bpm
12
Downhill 3
00:00:23.0
119 m
10 m
03:13 min/km
03:31 min/km
146 bpm
153 bpm
13
Flat
00:11:45.0
2487 m
-
04:35 min/km
02:13 min/km
142 bpm
154 bpm
14
Uphill 4
00:00:44.0
99 m
13 m
07:22 min/km
05:16 min/km
159 bpm
162 bpm
15
Flat
00:02:44.0
696 m
-
03:59 min/km
02:52 min/km
144 bpm
159 bpm
16
Uphill 5
00:01:16.0
211 m
12 m
06:00 min/km
04:25 min/km
151 bpm
155 bpm
17
Flat
00:00:40.0
146 m
-
04:32 min/km
03:25 min/km
150 bpm
153 bpm
18
Downhill 4
00:00:34.0
180 m
14 m
03:09 min/km
02:54 min/km
135 bpm
148 bpm
19
Flat
00:00:18.0
89 m
-
03:19 min/km
03:07 min/km
139 bpm
143 bpm
20
Uphill 6
00:01:12.0
186 m
14 m
06:26 min/km
03:19 min/km
157 bpm
162 bpm
21
Flat
00:00:24.0
95 m
-
04:16 min/km
02:56 min/km
154 bpm
157 bpm
22
Downhill 5
00:00:31.0
144 m
15 m
03:35 min/km
02:56 min/km
145 bpm
151 bpm
23
Flat
00:06:21.0
1421 m
-
04:32 min/km
03:02 min/km
150 bpm
162 bpm
24
Uphill 7
00:01:32.0
222 m
15 m
06:53 min/km
05:05 min/km
158 bpm
162 bpm
25
Flat
00:03:18.0
703 m
-
04:48 min/km
02:44 min/km
147 bpm
155 bpm
26
Downhill 6
00:00:26.0
137 m
11 m
03:10 min/km
02:29 min/km
140 bpm
145 bpm
27
Flat
00:00:28.0
118 m
-
03:47 min/km
02:44 min/km
143 bpm
148 bpm
28
Uphill 8
00:02:19.0
329 m
21 m
07:02 min/km
04:50 min/km
155 bpm
162 bpm
29
Flat
00:05:19.0
1051 m
-
05:17 min/km
03:04 min/km
139 bpm
156 bpm
30
Downhill 7
00:02:26.0
391 m
14 m
06:13 min/km
02:34 min/km
128 bpm
142 bpm
31
Flat
00:00:06.0
15 m
-
06:50 min/km
06:32 min/km
140 bpm
143 bpm
32
Uphill 9
00:01:00.0
143 m
14 m
06:57 min/km
06:12 min/km
155 bpm
160 bpm
33
Flat
00:02:40.0
379 m
-
06:56 min/km
02:49 min/km
136 bpm
158 bpm
34
Downhill 8
00:01:03.0
407 m
25 m
02:34 min/km
02:26 min/km
136 bpm
145 bpm
35
Uphill 10
00:01:04.0
181 m
13 m
05:52 min/km
02:27 min/km
154 bpm
162 bpm
36
Flat
00:00:24.0
92 m
-
04:55 min/km
03:30 min/km
158 bpm
161 bpm
37
Downhill 9
00:00:28.0
137 m
13 m
03:23 min/km
02:50 min/km
151 bpm
155 bpm
38
Flat
00:00:02.0
0 m
-
06:18 min/km
06:04 min/km
150 bpm
151 bpm
39
Uphill 11
00:00:38.0
67 m
12 m
09:23 min/km
06:28 min/km
157 bpm
160 bpm
40
Flat
00:04:46.0
858 m
-
05:31 min/km
02:24 min/km
143 bpm
158 bpm
41
Downhill 10
00:00:15.0
93 m
12 m
02:40 min/km
02:16 min/km
136 bpm
137 bpm
42
Flat
00:00:15.0
40 m
-
04:26 min/km
02:59 min/km
141 bpm
146 bpm
43
Uphill 12
00:00:46.0
108 m
11 m
07:06 min/km
05:06 min/km
154 bpm
158 bpm
44
Flat
00:40:30.0
3791 m
-
10:38 min/km
02:32 min/km
113 bpm
156 bpm
45
Uphill 13
00:01:03.0
126 m
13 m
08:19 min/km
05:57 min/km
148 bpm
152 bpm
46
Flat
00:07:17.0
1606 m
-
04:35 min/km
03:03 min/km
137 bpm
150 bpm
47
Downhill 11
00:00:20.0
158 m
13 m
02:06 min/km
01:58 min/km
118 bpm
123 bpm
48
Flat
00:10:56.0
2308 m
-
04:28 min/km
02:54 min/km
138 bpm
146 bpm
49
Uphill 14
00:01:18.0
209 m
13 m
06:13 min/km
04:53 min/km
152 bpm
157 bpm
50
Flat
00:40:54.0
5722 m
-
07:06 min/km
02:25 min/km
123 bpm
152 bpm
51
Uphill 15
00:02:23.0
352 m
18 m
06:45 min/km
05:10 min/km
140 bpm
147 bpm
52
Flat
00:01:33.0
356 m
-
04:17 min/km
03:26 min/km
135 bpm
139 bpm
53
Downhill 12
00:00:55.0
246 m
10 m
03:43 min/km
03:09 min/km
125 bpm
133 bpm
54
Flat
00:01:57.0
438 m
-
04:26 min/km
02:41 min/km
137 bpm
147 bpm
55
Downhill 13
00:00:23.0
138 m
11 m
02:46 min/km
02:18 min/km
138 bpm
144 bpm
56
Flat
00:12:07.0
2455 m
-
04:51 min/km
02:05 min/km
135 bpm
153 bpm
57
Uphill 16
00:00:46.0
100 m
13 m
07:39 min/km
05:11 min/km
149 bpm
155 bpm
58
Flat
00:05:46.0
491 m
-
11:24 min/km
03:19 min/km
111 bpm
150 bpm
59
Downhill 14
00:00:39.0
180 m
11 m
03:36 min/km
03:17 min/km
123 bpm
129 bpm
60
Flat
00:00:03.0
3 m
-
05:49 min/km
04:34 min/km
127 bpm
128 bpm
61
Uphill 17
00:01:28.0
241 m
13 m
06:05 min/km
03:43 min/km
141 bpm
150 bpm
62
Flat
00:00:24.0
100 m
-
03:43 min/km
03:35 min/km
146 bpm
149 bpm
63
Downhill 15
00:00:40.0
205 m
15 m
03:15 min/km
03:01 min/km
129 bpm
141 bpm
64
Flat
00:00:10.0
48 m
-
03:11 min/km
03:05 min/km
131 bpm
132 bpm
65
Uphill 18
00:01:15.0
210 m
14 m
05:56 min/km
03:15 min/km
149 bpm
155 bpm
66
Flat
00:00:27.0
101 m
-
04:51 min/km
04:12 min/km
148 bpm
151 bpm
67
Downhill 16
00:00:33.0
163 m
14 m
03:22 min/km
02:48 min/km
133 bpm
143 bpm
68
Flat
00:08:07.0
1453 m
-
05:42 min/km
03:27 min/km
132 bpm
151 bpm
69
Uphill 19
00:01:39.0
246 m
15 m
06:42 min/km
05:46 min/km
146 bpm
153 bpm
70
Flat
00:03:05.0
761 m
-
04:16 min/km
01:54 min/km
142 bpm
152 bpm
71
Downhill 17
00:00:38.0
161 m
12 m
03:55 min/km
01:54 min/km
130 bpm
135 bpm
72
Flat
00:00:02.0
5 m
-
06:54 min/km
06:48 min/km
137 bpm
138 bpm
73
Uphill 20
00:03:07.0
353 m
20 m
08:49 min/km
05:30 min/km
133 bpm
155 bpm
74
Flat
00:05:47.0
1495 m
-
03:51 min/km
02:06 min/km
136 bpm
155 bpm
75
Uphill 21
00:01:13.0
163 m
16 m
07:27 min/km
06:03 min/km
149 bpm
155 bpm
76
Flat
00:01:47.0
399 m
-
04:07 min/km
03:04 min/km
145 bpm
154 bpm
77
Downhill 18
00:00:54.0
370 m
25 m
02:26 min/km
01:44 min/km
123 bpm
138 bpm
78
Uphill 22
00:04:20.0
140 m
14 m
30:48 min/km
04:23 min/km
123 bpm
147 bpm
79
Flat
00:13:10.0
2647 m
-
04:55 min/km
02:53 min/km
136 bpm
146 bpm