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Freestyle XC skiing
This session is shared to you

Saturday, Mar 2, 2024 09:27 | Polar Grit X

01:39:46
Duration

26.34 km
Distance

155 bpm
Average heart rate
Max 181  |  Min 83

1487 kcal
Calories

Freestyle XC skiing

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-86.6
HR [bpm]
Speed [km/h]
Altitude [m]
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00:20:00
00:40:00
01:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:04:16.0
1264 m
-
03:23 min/km
02:22 min/km
146 bpm
165 bpm
2
Downhill 1
00:00:36.0
198 m
13 m
03:01 min/km
02:53 min/km
161 bpm
165 bpm
3
Flat
00:00:19.0
113 m
-
02:33 min/km
02:28 min/km
152 bpm
153 bpm
4
Downhill 2
00:01:55.0
586 m
31 m
03:16 min/km
02:35 min/km
157 bpm
162 bpm
5
Flat
00:00:02.0
3 m
-
07:19 min/km
07:16 min/km
155 bpm
155 bpm
6
Uphill 1
00:00:21.0
43 m
10 m
08:07 min/km
06:46 min/km
153 bpm
155 bpm
7
Flat
00:05:42.0
1688 m
-
03:23 min/km
02:16 min/km
114 bpm
148 bpm
8
Downhill 3
00:00:21.0
184 m
15 m
01:54 min/km
01:48 min/km
116 bpm
152 bpm
9
Flat
00:07:37.0
2181 m
-
03:22 min/km
02:38 min/km
153 bpm
172 bpm
10
Uphill 2
00:01:44.0
354 m
17 m
04:53 min/km
03:38 min/km
175 bpm
180 bpm
11
Flat
00:00:12.0
59 m
-
03:31 min/km
02:34 min/km
175 bpm
176 bpm
12
Downhill 4
00:00:25.0
193 m
16 m
02:09 min/km
01:38 min/km
162 bpm
172 bpm
13
Flat
00:03:13.0
851 m
-
03:41 min/km
01:53 min/km
159 bpm
174 bpm
14
Downhill 5
00:00:23.0
134 m
10 m
02:51 min/km
02:09 min/km
167 bpm
170 bpm
15
Flat
00:16:14.0
4369 m
-
03:39 min/km
02:04 min/km
148 bpm
175 bpm
16
Uphill 3
00:03:06.0
703 m
23 m
04:24 min/km
03:14 min/km
169 bpm
175 bpm
17
Flat
00:02:29.0
710 m
-
03:33 min/km
02:37 min/km
150 bpm
161 bpm
18
Downhill 6
00:00:16.0
123 m
13 m
02:10 min/km
01:53 min/km
153 bpm
161 bpm
19
Flat
00:00:02.0
16 m
-
01:57 min/km
01:53 min/km
158 bpm
158 bpm
20
Uphill 4
00:00:35.0
108 m
12 m
05:21 min/km
01:53 min/km
151 bpm
158 bpm
21
Flat
00:03:25.0
884 m
-
03:50 min/km
03:07 min/km
165 bpm
176 bpm
22
Downhill 7
00:00:45.0
258 m
14 m
02:54 min/km
02:02 min/km
152 bpm
163 bpm
23
Flat
00:04:37.0
1214 m
-
03:35 min/km
02:17 min/km
152 bpm
167 bpm
24
Uphill 5
00:00:34.0
67 m
14 m
08:27 min/km
05:55 min/km
170 bpm
177 bpm
25
Flat
00:01:33.0
386 m
-
03:58 min/km
03:03 min/km
169 bpm
177 bpm
26
Downhill 8
00:00:55.0
269 m
14 m
03:24 min/km
03:02 min/km
154 bpm
166 bpm
27
Uphill 6
00:01:14.0
262 m
16 m
04:42 min/km
03:02 min/km
156 bpm
169 bpm
28
Flat
00:01:48.0
138 m
-
18:18 min/km
04:31 min/km
140 bpm
170 bpm
29
Downhill 9
00:00:24.0
192 m
16 m
02:05 min/km
01:58 min/km
127 bpm
130 bpm
30
Flat
00:00:27.0
82 m
-
04:21 min/km
02:32 min/km
131 bpm
139 bpm
31
Uphill 7
00:01:02.0
160 m
15 m
06:26 min/km
04:57 min/km
152 bpm
169 bpm
32
Flat
00:00:23.0
98 m
-
03:42 min/km
02:49 min/km
167 bpm
169 bpm
33
Downhill 10
00:00:22.0
107 m
16 m
03:25 min/km
02:49 min/km
156 bpm
165 bpm
34
Uphill 8
00:00:38.0
109 m
12 m
05:48 min/km
03:22 min/km
160 bpm
168 bpm
35
Flat
00:01:24.0
413 m
-
03:21 min/km
02:22 min/km
157 bpm
167 bpm
36
Uphill 9
00:01:12.0
264 m
12 m
04:32 min/km
03:24 min/km
167 bpm
171 bpm
37
Flat
00:02:07.0
614 m
-
03:20 min/km
02:42 min/km
162 bpm
174 bpm
38
Uphill 10
00:01:24.0
265 m
18 m
05:17 min/km
03:44 min/km
169 bpm
177 bpm
39
Flat
00:02:19.0
619 m
-
03:43 min/km
03:12 min/km
172 bpm
178 bpm
40
Downhill 11
00:00:26.0
201 m
14 m
02:09 min/km
01:50 min/km
159 bpm
171 bpm
41
Flat
00:00:43.0
172 m
-
03:47 min/km
02:27 min/km
154 bpm
162 bpm
42
Uphill 11
00:01:21.0
274 m
20 m
04:55 min/km
03:29 min/km
170 bpm
181 bpm
43
Flat
00:03:56.0
1051 m
-
03:34 min/km
02:40 min/km
162 bpm
178 bpm
44
Downhill 12
00:01:07.0
374 m
18 m
02:59 min/km
01:56 min/km
152 bpm
157 bpm
45
Uphill 12
00:00:47.0
123 m
18 m
06:22 min/km
03:36 min/km
158 bpm
174 bpm
46
Flat
00:01:25.0
354 m
-
04:14 min/km
03:25 min/km
173 bpm
177 bpm
47
Downhill 13
00:01:01.0
410 m
29 m
02:29 min/km
01:49 min/km
156 bpm
172 bpm
48
Uphill 13
00:01:04.0
227 m
18 m
04:42 min/km
01:57 min/km
150 bpm
176 bpm
49
Flat
00:00:08.0
27 m
-
04:26 min/km
04:25 min/km
173 bpm
174 bpm
50
Downhill 14
00:00:29.0
178 m
15 m
02:42 min/km
03:04 min/km
170 bpm
175 bpm
51
Uphill 14
00:00:37.0
88 m
15 m
07:00 min/km
02:52 min/km
169 bpm
176 bpm
52
Flat
00:00:07.0
28 m
-
05:04 min/km
03:27 min/km
173 bpm
175 bpm
53
Downhill 15
00:00:16.0
113 m
11 m
02:20 min/km
02:04 min/km
170 bpm
175 bpm
54
Uphill 15
00:00:30.0
76 m
13 m
06:34 min/km
02:56 min/km
170 bpm
176 bpm
55
Flat
00:02:26.0
601 m
-
04:04 min/km
03:15 min/km
164 bpm
176 bpm
56
Downhill 16
00:00:26.0
156 m
13 m
02:46 min/km
02:39 min/km
157 bpm
161 bpm
57
Uphill 16
00:01:11.0
249 m
17 m
04:45 min/km
02:38 min/km
169 bpm
174 bpm
58
Downhill 17
00:00:51.0
216 m
16 m
03:56 min/km
03:21 min/km
160 bpm
168 bpm
59
Flat
00:05:11.0
1310 m
-
03:50 min/km
02:15 min/km
162 bpm
177 bpm