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Running
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Saturday, Feb 24, 2024 19:18 | Polar Grit X Pro

00:58:33
Duration

7.27 km
Distance

142 bpm
Average heart rate
Max 161  |  Min 60

231 W
Power avg
Max 461

Running

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95
113
132
151
170
189
09:04
07:08
05:52
04:59
04:20
207
265
322
378
435
109
0
165.4
131.2
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:16:00
00:32:00
00:48:00
1
2
3
4
5
6
7
8
No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:03:15.0
403 m
-
225 W
314 W
08:23 min/km
07:31 min/km
2
Uphill 1
00:02:48.0
316 m
19 m
293 W
351 W
08:51 min/km
07:32 min/km
3
Flat
00:15:44.0
2026 m
-
249 W
340 W
07:47 min/km
05:45 min/km
4
Downhill 1
00:02:57.0
339 m
31 m
103 W
151 W
08:41 min/km
06:37 min/km
5
Flat
00:00:14.0
19 m
-
125 W
166 W
18:22 min/km
15:27 min/km
6
Uphill 2
00:02:55.0
301 m
27 m
260 W
368 W
09:40 min/km
08:13 min/km
7
Flat
00:24:51.0
3151 m
-
225 W
398 W
08:19 min/km
04:39 min/km
8
Downhill 2
00:03:01.0
312 m
17 m
165 W
249 W
09:40 min/km
06:43 min/km
9
Flat
00:02:48.0
398 m
-
275 W
460 W
06:58 min/km
05:28 min/km