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Freestyle XC skiing
This session is shared to you

Friday, Feb 23, 2024 09:36 | Polar Grit X

01:45:12
Duration

26.60 km
Distance

159 bpm
Average heart rate
Max 182  |  Min 105

1649 kcal
Calories

Freestyle XC skiing

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5.0
10.0
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30.0
6.4
-88.7
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:09:12.0
2504 m
-
03:37 min/km
02:11 min/km
153 bpm
175 bpm
2
Downhill 1
00:00:42.0
183 m
10 m
03:49 min/km
03:43 min/km
156 bpm
165 bpm
3
Flat
00:04:35.0
1218 m
-
03:44 min/km
02:17 min/km
157 bpm
162 bpm
4
Downhill 2
00:00:19.0
189 m
16 m
01:40 min/km
01:37 min/km
150 bpm
151 bpm
5
Flat
00:09:35.0
2250 m
-
04:07 min/km
02:38 min/km
147 bpm
156 bpm
6
Uphill 1
00:01:19.0
244 m
14 m
05:23 min/km
04:27 min/km
167 bpm
173 bpm
7
Flat
00:00:08.0
30 m
-
05:03 min/km
04:28 min/km
172 bpm
173 bpm
8
Downhill 3
00:00:42.0
281 m
18 m
02:29 min/km
01:38 min/km
164 bpm
172 bpm
9
Flat
00:21:21.0
5360 m
-
03:53 min/km
02:17 min/km
156 bpm
174 bpm
10
Uphill 2
00:02:02.0
402 m
18 m
05:03 min/km
03:29 min/km
165 bpm
181 bpm
11
Flat
00:01:16.0
328 m
-
03:54 min/km
03:31 min/km
173 bpm
178 bpm
12
Downhill 4
00:00:48.0
271 m
12 m
02:57 min/km
02:32 min/km
155 bpm
167 bpm
13
Flat
00:01:36.0
408 m
-
03:55 min/km
02:52 min/km
160 bpm
168 bpm
14
Downhill 5
00:00:21.0
154 m
14 m
02:16 min/km
01:44 min/km
159 bpm
167 bpm
15
Flat
00:00:03.0
17 m
-
02:13 min/km
01:52 min/km
148 bpm
149 bpm
16
Uphill 3
00:00:42.0
113 m
13 m
06:11 min/km
02:00 min/km
159 bpm
167 bpm
17
Flat
00:03:52.0
992 m
-
03:52 min/km
02:58 min/km
165 bpm
170 bpm
18
Downhill 6
00:00:21.0
150 m
10 m
02:19 min/km
01:54 min/km
153 bpm
159 bpm
19
Flat
00:04:56.0
1195 m
-
04:00 min/km
02:30 min/km
152 bpm
170 bpm
20
Uphill 4
00:00:35.0
68 m
14 m
08:30 min/km
05:26 min/km
174 bpm
179 bpm
21
Flat
00:01:43.0
454 m
-
03:48 min/km
02:16 min/km
167 bpm
178 bpm
22
Downhill 7
00:00:37.0
222 m
11 m
02:46 min/km
02:23 min/km
156 bpm
167 bpm
23
Flat
00:00:05.0
22 m
-
02:47 min/km
02:29 min/km
148 bpm
151 bpm
24
Uphill 5
00:00:59.0
194 m
12 m
05:04 min/km
02:49 min/km
163 bpm
175 bpm
25
Flat
00:00:41.0
104 m
-
07:20 min/km
04:49 min/km
151 bpm
175 bpm
26
Downhill 8
00:00:36.0
241 m
16 m
02:29 min/km
01:56 min/km
127 bpm
134 bpm
27
Flat
00:00:04.0
13 m
-
03:03 min/km
02:41 min/km
131 bpm
132 bpm
28
Uphill 6
00:01:17.0
242 m
15 m
05:18 min/km
02:57 min/km
156 bpm
175 bpm
29
Flat
00:00:17.0
54 m
-
05:03 min/km
04:53 min/km
173 bpm
174 bpm
30
Downhill 9
00:00:34.0
188 m
15 m
03:01 min/km
01:52 min/km
161 bpm
171 bpm
31
Flat
00:00:04.0
10 m
-
03:03 min/km
02:24 min/km
151 bpm
152 bpm
32
Uphill 7
00:00:27.0
57 m
10 m
07:51 min/km
02:44 min/km
159 bpm
167 bpm
33
Flat
00:05:37.0
1345 m
-
04:11 min/km
02:42 min/km
160 bpm
170 bpm
34
Uphill 8
00:01:33.0
293 m
18 m
05:17 min/km
03:52 min/km
171 bpm
180 bpm
35
Flat
00:02:11.0
540 m
-
04:02 min/km
03:37 min/km
168 bpm
175 bpm
36
Downhill 10
00:00:58.0
332 m
18 m
02:54 min/km
02:02 min/km
160 bpm
171 bpm
37
Flat
00:00:02.0
10 m
-
03:09 min/km
02:52 min/km
151 bpm
152 bpm
38
Uphill 9
00:01:50.0
353 m
22 m
05:11 min/km
02:44 min/km
171 bpm
182 bpm
39
Flat
00:04:57.0
1411 m
-
03:30 min/km
02:07 min/km
164 bpm
180 bpm
40
Uphill 10
00:01:08.0
199 m
17 m
05:40 min/km
02:07 min/km
168 bpm
177 bpm
41
Flat
00:01:24.0
364 m
-
03:54 min/km
02:36 min/km
174 bpm
179 bpm
42
Downhill 11
00:00:55.0
356 m
25 m
02:34 min/km
02:02 min/km
155 bpm
170 bpm
43
Uphill 11
00:00:59.0
183 m
14 m
05:22 min/km
02:17 min/km
165 bpm
178 bpm
44
Flat
00:00:13.0
47 m
-
04:58 min/km
04:27 min/km
175 bpm
176 bpm
45
Downhill 12
00:00:29.0
169 m
14 m
02:51 min/km
01:50 min/km
169 bpm
175 bpm
46
Flat
00:00:03.0
22 m
-
02:00 min/km
01:41 min/km
161 bpm
162 bpm
47
Uphill 12
00:00:37.0
71 m
14 m
08:35 min/km
01:41 min/km
171 bpm
178 bpm
48
Flat
00:00:25.0
159 m
-
02:56 min/km
01:42 min/km
175 bpm
178 bpm
49
Uphill 13
00:00:36.0
103 m
12 m
05:50 min/km
02:40 min/km
179 bpm
181 bpm
50
Flat
00:02:06.0
553 m
-
03:43 min/km
03:09 min/km
170 bpm
180 bpm
51
Downhill 13
00:00:29.0
196 m
12 m
02:27 min/km
02:30 min/km
152 bpm
162 bpm
52
Uphill 14
00:00:36.0
104 m
13 m
05:46 min/km
02:34 min/km
166 bpm
176 bpm
53
Flat
00:00:04.0
15 m
-
05:05 min/km
03:57 min/km
176 bpm
177 bpm
54
Downhill 14
00:00:46.0
233 m
14 m
03:17 min/km
02:23 min/km
173 bpm
178 bpm
55
Flat
00:05:23.0
1313 m
-
03:56 min/km
02:11 min/km
171 bpm
179 bpm