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Freestyle XC skiing
This session is shared to you

Thursday, Feb 22, 2024 09:11 | Polar Vantage V2

01:46:01
Duration

20.65 km
Distance

126 bpm
Average heart rate
Max 157  |  Min 80

735 kcal
Calories

Freestyle XC skiing

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141
152
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178
5.0
10.0
15.0
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30.0
210.3
152.2
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:19.0
82 m
-
19:28 min/km
09:49 min/km
82 bpm
86 bpm
2
Uphill 1
00:03:08.0
480 m
17 m
06:31 min/km
05:12 min/km
123 bpm
133 bpm
3
Flat
00:09:29.0
1989 m
-
04:43 min/km
03:25 min/km
127 bpm
142 bpm
4
Downhill 1
00:00:42.0
242 m
12 m
02:53 min/km
02:23 min/km
119 bpm
126 bpm
5
Flat
00:06:25.0
1294 m
-
04:52 min/km
02:50 min/km
122 bpm
133 bpm
6
Downhill 2
00:00:37.0
245 m
11 m
02:31 min/km
02:08 min/km
112 bpm
117 bpm
7
Flat
00:02:41.0
649 m
-
04:09 min/km
02:03 min/km
118 bpm
132 bpm
8
Downhill 3
00:00:40.0
309 m
21 m
02:09 min/km
01:39 min/km
116 bpm
123 bpm
9
Flat
00:00:02.0
6 m
-
02:26 min/km
02:01 min/km
116 bpm
117 bpm
10
Uphill 2
00:04:52.0
694 m
44 m
07:01 min/km
01:47 min/km
123 bpm
134 bpm
11
Flat
00:04:51.0
1131 m
-
04:21 min/km
02:15 min/km
131 bpm
144 bpm
12
Downhill 4
00:00:42.0
214 m
10 m
03:16 min/km
03:01 min/km
129 bpm
133 bpm
13
Flat
00:02:14.0
465 m
-
04:32 min/km
02:59 min/km
122 bpm
133 bpm
14
Uphill 3
00:02:10.0
378 m
14 m
05:43 min/km
05:06 min/km
123 bpm
136 bpm
15
Flat
00:07:06.0
1506 m
-
04:45 min/km
03:43 min/km
124 bpm
142 bpm
16
Downhill 5
00:01:27.0
550 m
36 m
02:38 min/km
01:32 min/km
129 bpm
139 bpm
17
Flat
00:00:47.0
214 m
-
03:27 min/km
02:35 min/km
123 bpm
127 bpm
18
Uphill 4
00:01:59.0
244 m
21 m
08:06 min/km
04:08 min/km
129 bpm
137 bpm
19
Flat
00:00:04.0
22 m
-
03:47 min/km
02:14 min/km
126 bpm
127 bpm
20
Downhill 6
00:00:16.0
140 m
14 m
01:54 min/km
01:49 min/km
136 bpm
145 bpm
21
Flat
00:01:00.0
134 m
-
05:42 min/km
01:42 min/km
139 bpm
147 bpm
22
Uphill 5
00:01:18.0
166 m
14 m
07:50 min/km
06:46 min/km
133 bpm
146 bpm
23
Flat
00:00:46.0
186 m
-
04:23 min/km
01:33 min/km
133 bpm
135 bpm
24
Downhill 7
00:00:03.0
34 m
10 m
01:26 min/km
01:36 min/km
134 bpm
134 bpm
25
Flat
00:01:15.0
293 m
-
03:41 min/km
01:29 min/km
129 bpm
138 bpm
26
Uphill 6
00:00:57.0
97 m
13 m
09:46 min/km
07:56 min/km
125 bpm
141 bpm
27
Flat
00:00:55.0
123 m
-
07:01 min/km
02:42 min/km
146 bpm
150 bpm
28
Uphill 7
00:02:50.0
348 m
26 m
08:08 min/km
05:51 min/km
135 bpm
147 bpm
29
Flat
00:35:50.0
6250 m
-
05:42 min/km
03:08 min/km
127 bpm
157 bpm
30
Downhill 8
00:01:01.0
269 m
12 m
03:46 min/km
02:59 min/km
122 bpm
129 bpm
31
Flat
00:09:35.0
1845 m
-
05:05 min/km
02:45 min/km
124 bpm
140 bpm