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Running
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Sunday, Feb 18, 2024 22:03 | Polar Grit X Pro

02:12:29
Duration

18.33 km
Distance

147 bpm
Average heart rate
Max 167  |  Min 75

1642 kcal
Calories

Running

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95
113
132
151
170
189
09:04
07:08
05:52
04:59
04:20
90
0
26.2
4.3
HR [bpm]
Pace [min/km]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:30:00
01:00:00
01:30:00
02:00:00
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2
3
4
5
6
7
8
9
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:36:46.0
5077 m
-
07:04 min/km
06:04 min/km
144 bpm
166 bpm
2
Uphill 1
00:02:38.0
369 m
13 m
07:07 min/km
06:43 min/km
153 bpm
156 bpm
3
Flat
00:00:45.0
107 m
-
06:53 min/km
06:45 min/km
152 bpm
153 bpm
4
Downhill 1
00:01:28.0
181 m
14 m
08:06 min/km
06:47 min/km
141 bpm
151 bpm
5
Flat
00:41:27.0
5718 m
-
07:05 min/km
06:14 min/km
147 bpm
155 bpm
6
Downhill 2
00:02:39.0
366 m
10 m
07:14 min/km
06:44 min/km
143 bpm
147 bpm
7
Flat
00:31:20.0
4325 m
-
07:04 min/km
06:12 min/km
149 bpm
167 bpm
8
Downhill 3
00:02:02.0
281 m
16 m
07:13 min/km
06:44 min/km
148 bpm
163 bpm
9
Flat
00:13:24.0
1904 m
-
06:51 min/km
06:16 min/km
153 bpm
160 bpm