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Freestyle XC skiing
This session is shared to you

Friday, Feb 16, 2024 10:53 | Polar Vantage V2

01:03:22
Duration

11.46 km
Distance

142 bpm
Average heart rate
Max 171  |  Min 96

511 kcal
Calories

Freestyle XC skiing

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89
141
152
158
170
178
5.0
10.0
15.0
20.0
30.0
188.1
144.2
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:10:00
00:20:00
00:30:00
00:40:00
00:50:00
01:00:00
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2
3
4
5
6
7
8
9
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:37:10.0
6717 m
-
05:32 min/km
03:14 min/km
139 bpm
153 bpm
2
Downhill 1
00:03:47.0
520 m
37 m
07:16 min/km
01:50 min/km
119 bpm
140 bpm
3
Flat
00:00:15.0
77 m
-
03:41 min/km
03:25 min/km
142 bpm
149 bpm
4
Uphill 1
00:02:35.0
394 m
30 m
06:33 min/km
03:28 min/km
167 bpm
170 bpm
5
Flat
00:05:14.0
1146 m
-
04:36 min/km
02:25 min/km
151 bpm
170 bpm
6
Downhill 2
00:00:23.0
163 m
11 m
02:21 min/km
01:51 min/km
130 bpm
134 bpm
7
Flat
00:00:06.0
32 m
-
02:16 min/km
01:48 min/km
138 bpm
142 bpm
8
Uphill 2
00:02:59.0
387 m
17 m
07:41 min/km
02:08 min/km
147 bpm
151 bpm
9
Flat
00:10:53.0
2008 m
-
05:22 min/km
02:52 min/km
147 bpm
171 bpm