Classic XC skiing
Saturday, Dec 9, 2023 12:59 | Polar Vantage V2
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:01:36.0
279 m
-
06:09 min/km
02:52 min/km
132 bpm
160 bpm
2
Downhill 1
00:01:13.0
532 m
23 m
02:17 min/km
01:38 min/km
149 bpm
159 bpm
3
Flat
00:01:40.0
433 m
-
03:46 min/km
02:34 min/km
154 bpm
157 bpm
4
Uphill 1
00:03:11.0
592 m
31 m
05:22 min/km
03:12 min/km
158 bpm
163 bpm
5
Flat
00:05:58.0
1388 m
-
04:15 min/km
02:36 min/km
154 bpm
159 bpm
6
Uphill 2
00:02:16.0
280 m
24 m
08:05 min/km
04:36 min/km
159 bpm
163 bpm
7
Flat
00:00:20.0
56 m
-
06:28 min/km
02:31 min/km
164 bpm
164 bpm
8
Downhill 2
00:00:39.0
431 m
27 m
01:30 min/km
01:15 min/km
154 bpm
162 bpm
9
Flat
00:05:01.0
1509 m
-
03:14 min/km
01:50 min/km
147 bpm
156 bpm
10
Downhill 3
00:00:42.0
330 m
17 m
02:07 min/km
01:43 min/km
144 bpm
155 bpm
11
Flat
00:02:40.0
772 m
-
03:16 min/km
02:02 min/km
146 bpm
158 bpm
12
Uphill 3
00:03:09.0
426 m
33 m
07:23 min/km
04:27 min/km
159 bpm
164 bpm
13
Flat
00:00:16.0
57 m
-
05:50 min/km
04:26 min/km
162 bpm
163 bpm
14
Downhill 4
00:00:34.0
219 m
15 m
02:35 min/km
01:49 min/km
154 bpm
160 bpm
15
Flat
00:00:54.0
228 m
-
03:44 min/km
03:16 min/km
152 bpm
154 bpm
16
Downhill 5
00:01:12.0
511 m
21 m
02:21 min/km
01:42 min/km
139 bpm
149 bpm
17
Flat
00:02:50.0
653 m
-
04:13 min/km
02:45 min/km
150 bpm
155 bpm
18
Uphill 4
00:01:27.0
226 m
15 m
06:24 min/km
04:53 min/km
157 bpm
161 bpm
19
Flat
00:06:50.0
1543 m
-
04:22 min/km
02:44 min/km
153 bpm
161 bpm
20
Uphill 5
00:02:22.0
299 m
25 m
07:55 min/km
04:20 min/km
158 bpm
162 bpm
21
Flat
00:00:16.0
34 m
-
09:13 min/km
04:38 min/km
162 bpm
163 bpm
22
Downhill 6
00:00:49.0
480 m
28 m
01:42 min/km
01:14 min/km
149 bpm
160 bpm
23
Flat
00:05:09.0
1508 m
-
03:22 min/km
02:11 min/km
145 bpm
155 bpm
24
Downhill 7
00:00:32.0
268 m
14 m
01:59 min/km
01:45 min/km
141 bpm
152 bpm
25
Flat
00:02:48.0
823 m
-
03:13 min/km
01:54 min/km
145 bpm
156 bpm
26
Uphill 6
00:03:31.0
450 m
34 m
07:48 min/km
04:23 min/km
158 bpm
160 bpm
27
Flat
00:00:12.0
53 m
-
04:11 min/km
02:53 min/km
157 bpm
158 bpm
28
Downhill 8
00:00:22.0
179 m
13 m
02:02 min/km
01:46 min/km
150 bpm
156 bpm
29
Flat
00:01:28.0
451 m
-
03:07 min/km
01:54 min/km
148 bpm
153 bpm
30
Downhill 9
00:00:36.0
299 m
17 m
02:00 min/km
01:38 min/km
138 bpm
143 bpm
31
Flat
00:02:16.0
554 m
-
03:56 min/km
02:51 min/km
151 bpm
154 bpm
32
Uphill 7
00:02:31.0
432 m
21 m
05:49 min/km
03:08 min/km
156 bpm
161 bpm
33
Flat
00:06:22.0
1444 m
-
04:21 min/km
02:44 min/km
154 bpm
160 bpm
34
Uphill 8
00:02:45.0
328 m
27 m
08:23 min/km
04:32 min/km
157 bpm
160 bpm
35
Downhill 10
00:00:38.0
411 m
27 m
01:32 min/km
01:14 min/km
149 bpm
158 bpm
36
Flat
00:05:38.0
1557 m
-
03:30 min/km
01:48 min/km
144 bpm
153 bpm
37
Downhill 11
00:00:43.0
339 m
17 m
02:07 min/km
01:45 min/km
138 bpm
152 bpm
38
Flat
00:03:45.0
858 m
-
04:11 min/km
02:29 min/km
148 bpm
157 bpm
39
Uphill 9
00:02:53.0
326 m
29 m
08:51 min/km
04:27 min/km
153 bpm
161 bpm
40
Flat
00:00:11.0
40 m
-
06:00 min/km
04:54 min/km
160 bpm
162 bpm
41
Downhill 12
00:00:34.0
232 m
14 m
02:26 min/km
01:41 min/km
154 bpm
159 bpm
42
Flat
00:01:16.0
321 m
-
03:45 min/km
02:39 min/km
152 bpm
154 bpm
43
Downhill 13
00:00:47.0
385 m
18 m
02:02 min/km
01:39 min/km
136 bpm
147 bpm
44
Flat
00:12:43.0
2509 m
-
04:57 min/km
02:40 min/km
154 bpm
160 bpm
45
Uphill 10
00:02:27.0
239 m
26 m
10:14 min/km
06:44 min/km
159 bpm
161 bpm
46
Flat
00:00:25.0
58 m
-
08:02 min/km
02:42 min/km
159 bpm
160 bpm
47
Downhill 14
00:00:37.0
415 m
27 m
01:29 min/km
01:15 min/km
149 bpm
156 bpm
48
Flat
00:05:09.0
1539 m
-
03:15 min/km
01:42 min/km
145 bpm
155 bpm
49
Downhill 15
00:00:44.0
346 m
17 m
02:07 min/km
01:41 min/km
139 bpm
154 bpm
50
Flat
00:04:31.0
843 m
-
05:01 min/km
02:38 min/km
148 bpm
162 bpm