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Freestyle XC skiing
This session is shared to you

Saturday, Feb 10, 2024 12:59 | Polar Grit X

01:43:00
Duration

26.60 km
Distance

162 bpm
Average heart rate
Max 187  |  Min 90

1656 kcal
Calories

Freestyle XC skiing

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5.0
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4.3
-99.7
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:05:03.0
1327 m
-
03:48 min/km
02:47 min/km
136 bpm
158 bpm
2
Downhill 1
00:00:21.0
141 m
11 m
02:29 min/km
02:02 min/km
156 bpm
157 bpm
3
Flat
00:00:53.0
286 m
-
02:55 min/km
02:01 min/km
147 bpm
153 bpm
4
Downhill 2
00:01:23.0
396 m
28 m
03:29 min/km
02:43 min/km
152 bpm
156 bpm
5
Flat
00:06:14.0
1666 m
-
03:42 min/km
02:50 min/km
165 bpm
172 bpm
6
Downhill 3
00:00:32.0
265 m
19 m
02:01 min/km
01:36 min/km
162 bpm
166 bpm
7
Flat
00:08:16.0
2266 m
-
03:29 min/km
01:57 min/km
159 bpm
169 bpm
8
Uphill 1
00:01:14.0
236 m
16 m
05:13 min/km
04:08 min/km
175 bpm
184 bpm
9
Flat
00:00:16.0
73 m
-
04:07 min/km
03:10 min/km
182 bpm
187 bpm
10
Downhill 4
00:00:27.0
228 m
17 m
01:58 min/km
01:31 min/km
177 bpm
187 bpm
11
Flat
00:20:38.0
5409 m
-
03:43 min/km
01:34 min/km
163 bpm
176 bpm
12
Uphill 2
00:01:33.0
290 m
15 m
05:20 min/km
03:50 min/km
173 bpm
180 bpm
13
Flat
00:01:34.0
384 m
-
04:22 min/km
03:14 min/km
174 bpm
179 bpm
14
Downhill 5
00:00:50.0
247 m
13 m
03:22 min/km
02:35 min/km
158 bpm
168 bpm
15
Flat
00:01:42.0
420 m
-
04:04 min/km
02:53 min/km
154 bpm
163 bpm
16
Downhill 6
00:00:23.0
147 m
14 m
02:36 min/km
01:52 min/km
155 bpm
159 bpm
17
Flat
00:00:05.0
38 m
-
01:56 min/km
01:50 min/km
148 bpm
148 bpm
18
Uphill 3
00:00:40.0
89 m
13 m
07:29 min/km
02:02 min/km
159 bpm
169 bpm
19
Flat
00:04:03.0
1039 m
-
03:53 min/km
02:58 min/km
166 bpm
173 bpm
20
Downhill 7
00:00:17.0
136 m
12 m
02:05 min/km
01:52 min/km
159 bpm
164 bpm
21
Flat
00:04:30.0
1174 m
-
03:40 min/km
02:24 min/km
160 bpm
169 bpm
22
Uphill 4
00:00:30.0
52 m
13 m
09:35 min/km
06:59 min/km
172 bpm
180 bpm
23
Flat
00:01:44.0
444 m
-
03:50 min/km
02:19 min/km
167 bpm
180 bpm
24
Downhill 8
00:00:43.0
242 m
14 m
02:57 min/km
02:20 min/km
162 bpm
171 bpm
25
Uphill 5
00:01:19.0
274 m
15 m
04:48 min/km
02:20 min/km
168 bpm
179 bpm
26
Flat
00:00:20.0
53 m
-
08:05 min/km
05:14 min/km
126 bpm
131 bpm
27
Downhill 9
00:00:29.0
210 m
16 m
02:18 min/km
01:47 min/km
126 bpm
131 bpm
28
Flat
00:00:23.0
105 m
-
02:55 min/km
01:59 min/km
139 bpm
149 bpm
29
Uphill 6
00:01:01.0
154 m
14 m
06:34 min/km
03:58 min/km
151 bpm
175 bpm
30
Flat
00:00:20.0
69 m
-
04:57 min/km
04:35 min/km
172 bpm
175 bpm
31
Downhill 10
00:00:31.0
206 m
13 m
02:30 min/km
01:44 min/km
165 bpm
171 bpm
32
Flat
00:05:37.0
1417 m
-
03:43 min/km
01:50 min/km
165 bpm
178 bpm
33
Uphill 7
00:01:25.0
267 m
18 m
05:18 min/km
03:34 min/km
172 bpm
183 bpm
34
Flat
00:02:20.0
582 m
-
04:01 min/km
03:06 min/km
172 bpm
180 bpm
35
Downhill 11
00:00:55.0
309 m
18 m
02:58 min/km
02:00 min/km
159 bpm
172 bpm
36
Uphill 8
00:01:55.0
371 m
24 m
05:09 min/km
02:38 min/km
172 bpm
182 bpm
37
Flat
00:05:29.0
1479 m
-
03:36 min/km
01:52 min/km
162 bpm
179 bpm
38
Uphill 9
00:00:56.0
163 m
14 m
05:43 min/km
03:48 min/km
176 bpm
180 bpm
39
Flat
00:01:15.0
275 m
-
04:26 min/km
03:25 min/km
170 bpm
176 bpm
40
Downhill 12
00:00:56.0
406 m
29 m
02:18 min/km
01:49 min/km
153 bpm
165 bpm
41
Uphill 10
00:01:24.0
258 m
18 m
05:25 min/km
01:49 min/km
164 bpm
176 bpm
42
Downhill 13
00:00:35.0
224 m
19 m
02:36 min/km
01:45 min/km
166 bpm
172 bpm
43
Uphill 11
00:00:30.0
44 m
18 m
11:10 min/km
03:00 min/km
168 bpm
175 bpm
44
Flat
00:00:20.0
125 m
-
03:05 min/km
02:11 min/km
176 bpm
177 bpm
45
Uphill 12
00:00:32.0
81 m
12 m
06:32 min/km
02:11 min/km
178 bpm
178 bpm
46
Flat
00:02:48.0
623 m
-
04:34 min/km
03:02 min/km
167 bpm
178 bpm
47
Downhill 14
00:00:37.0
229 m
12 m
02:41 min/km
01:34 min/km
161 bpm
169 bpm
48
Flat
00:00:52.0
173 m
-
05:09 min/km
02:49 min/km
161 bpm
171 bpm
49
Downhill 15
00:00:41.0
208 m
15 m
03:17 min/km
02:07 min/km
162 bpm
169 bpm
50
Flat
00:05:40.0
1283 m
-
04:17 min/km
02:14 min/km
161 bpm
167 bpm