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Freestyle XC skiing
This session is shared to you

Sunday, Feb 11, 2024 10:48 | Polar Vantage V2

01:30:46
Duration

18.16 km
Distance

147 bpm
Average heart rate
Max 168  |  Min 56

742 kcal
Calories

Freestyle XC skiing

Awesome

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
89
141
152
158
170
178
5.0
10.0
15.0
20.0
30.0
235.8
164.7
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:16:20.0
115 m
-
187:24 min/km
03:31 min/km
98 bpm
153 bpm
2
Uphill 1
00:02:03.0
419 m
26 m
04:53 min/km
03:57 min/km
161 bpm
163 bpm
3
Flat
00:01:28.0
513 m
-
02:50 min/km
02:07 min/km
154 bpm
162 bpm
4
Uphill 2
00:01:44.0
375 m
13 m
04:37 min/km
03:18 min/km
160 bpm
161 bpm
5
Flat
00:00:15.0
110 m
-
02:34 min/km
02:13 min/km
155 bpm
158 bpm
6
Downhill 1
00:00:48.0
353 m
20 m
02:16 min/km
01:50 min/km
149 bpm
151 bpm
7
Flat
00:01:47.0
464 m
-
03:39 min/km
02:16 min/km
156 bpm
162 bpm
8
Uphill 3
00:02:03.0
411 m
18 m
04:59 min/km
02:54 min/km
163 bpm
165 bpm
9
Downhill 2
00:00:45.0
319 m
16 m
02:21 min/km
02:10 min/km
155 bpm
159 bpm
10
Flat
00:00:23.0
112 m
-
03:01 min/km
02:20 min/km
155 bpm
155 bpm
11
Uphill 4
00:01:46.0
329 m
19 m
05:22 min/km
03:16 min/km
162 bpm
167 bpm
12
Flat
00:00:02.0
10 m
-
03:12 min/km
03:05 min/km
162 bpm
163 bpm
13
Downhill 3
00:00:42.0
290 m
13 m
02:25 min/km
02:11 min/km
153 bpm
162 bpm
14
Flat
00:00:12.0
45 m
-
03:11 min/km
02:24 min/km
154 bpm
155 bpm
15
Uphill 5
00:02:31.0
465 m
25 m
05:24 min/km
03:45 min/km
164 bpm
168 bpm
16
Flat
00:00:58.0
243 m
-
04:10 min/km
02:35 min/km
165 bpm
168 bpm
17
Downhill 4
00:00:28.0
218 m
11 m
02:08 min/km
01:56 min/km
155 bpm
159 bpm
18
Flat
00:00:22.0
126 m
-
02:57 min/km
02:24 min/km
150 bpm
155 bpm
19
Downhill 5
00:00:32.0
275 m
16 m
01:56 min/km
01:47 min/km
141 bpm
144 bpm
20
Flat
00:00:28.0
93 m
-
03:55 min/km
02:27 min/km
149 bpm
154 bpm
21
Uphill 6
00:01:31.0
273 m
17 m
05:32 min/km
04:21 min/km
162 bpm
166 bpm
22
Flat
00:00:25.0
117 m
-
03:54 min/km
03:09 min/km
164 bpm
165 bpm
23
Uphill 7
00:01:19.0
235 m
12 m
05:36 min/km
03:27 min/km
164 bpm
166 bpm
24
Flat
00:00:32.0
128 m
-
04:13 min/km
02:57 min/km
164 bpm
165 bpm
25
Downhill 6
00:00:29.0
246 m
19 m
01:58 min/km
01:44 min/km
154 bpm
159 bpm
26
Flat
00:00:31.0
121 m
-
03:26 min/km
01:56 min/km
153 bpm
155 bpm
27
Downhill 7
00:00:50.0
343 m
18 m
02:26 min/km
01:53 min/km
145 bpm
150 bpm
28
Uphill 8
00:01:28.0
301 m
16 m
04:52 min/km
03:19 min/km
159 bpm
165 bpm
29
Flat
00:00:46.0
205 m
-
03:39 min/km
02:43 min/km
161 bpm
164 bpm
30
Uphill 9
00:01:40.0
248 m
20 m
06:43 min/km
03:54 min/km
164 bpm
167 bpm
31
Flat
00:00:44.0
186 m
-
04:12 min/km
03:04 min/km
166 bpm
168 bpm
32
Uphill 10
00:02:51.0
461 m
26 m
06:11 min/km
03:34 min/km
165 bpm
167 bpm
33
Flat
00:00:02.0
11 m
-
03:34 min/km
03:08 min/km
163 bpm
164 bpm
34
Downhill 8
00:01:22.0
675 m
42 m
02:01 min/km
01:23 min/km
149 bpm
163 bpm
35
Flat
00:00:02.0
1 m
-
02:59 min/km
02:33 min/km
147 bpm
147 bpm
36
Uphill 11
00:01:21.0
176 m
19 m
07:39 min/km
01:55 min/km
158 bpm
164 bpm
37
Flat
00:00:21.0
73 m
-
05:25 min/km
03:14 min/km
163 bpm
164 bpm
38
Downhill 9
00:00:52.0
411 m
24 m
02:06 min/km
01:33 min/km
151 bpm
161 bpm
39
Flat
00:00:32.0
108 m
-
04:01 min/km
01:56 min/km
149 bpm
151 bpm
40
Downhill 10
00:01:26.0
579 m
27 m
02:28 min/km
01:53 min/km
142 bpm
150 bpm
41
Flat
00:02:38.0
598 m
-
04:14 min/km
02:38 min/km
156 bpm
163 bpm
42
Uphill 12
00:01:47.0
329 m
19 m
05:24 min/km
04:12 min/km
162 bpm
165 bpm
43
Flat
00:00:30.0
162 m
-
03:04 min/km
02:21 min/km
157 bpm
163 bpm
44
Uphill 13
00:02:58.0
425 m
32 m
06:58 min/km
04:32 min/km
163 bpm
166 bpm
45
Flat
00:02:07.0
473 m
-
04:38 min/km
01:59 min/km
162 bpm
164 bpm
46
Downhill 11
00:00:45.0
404 m
33 m
01:51 min/km
01:35 min/km
148 bpm
152 bpm
47
Flat
00:00:05.0
11 m
-
03:31 min/km
02:46 min/km
150 bpm
150 bpm
48
Uphill 14
00:02:44.0
355 m
32 m
07:42 min/km
03:09 min/km
161 bpm
166 bpm
49
Flat
00:00:08.0
21 m
-
05:35 min/km
04:10 min/km
162 bpm
163 bpm
50
Downhill 12
00:01:15.0
591 m
39 m
02:07 min/km
01:27 min/km
149 bpm
160 bpm
51
Flat
00:01:49.0
546 m
-
03:11 min/km
02:00 min/km
151 bpm
159 bpm
52
Uphill 15
00:00:58.0
188 m
13 m
05:08 min/km
04:47 min/km
162 bpm
164 bpm
53
Flat
00:01:43.0
503 m
-
03:31 min/km
02:09 min/km
160 bpm
163 bpm
54
Downhill 13
00:00:18.0
163 m
12 m
01:50 min/km
01:49 min/km
149 bpm
151 bpm
55
Flat
00:09:21.0
2069 m
-
04:25 min/km
02:02 min/km
151 bpm
166 bpm
56
Uphill 16
00:03:41.0
467 m
21 m
07:52 min/km
04:50 min/km
138 bpm
148 bpm
57
Flat
00:00:29.0
132 m
-
04:14 min/km
02:56 min/km
139 bpm
145 bpm
58
Downhill 14
00:01:08.0
424 m
23 m
02:40 min/km
02:00 min/km
128 bpm
132 bpm
59
Flat
00:01:41.0
87 m
-
15:09 min/km
03:47 min/km
124 bpm
128 bpm