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Running
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Thursday, Feb 8, 2024 21:48 | Polar Grit X Pro

01:12:22
Duration

10.21 km
Distance

145 bpm
Average heart rate
Max 175  |  Min 98

240 W
Power avg
Max 1188

Running

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95
113
132
151
170
189
09:04
07:08
05:52
04:59
04:20
207
265
322
378
435
91
0
123.0
32.0
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
1
2
3
4
No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:08:44.0
1159 m
-
2 W
294 W
07:20 min/km
06:22 min/km
2
Downhill 1
00:06:03.0
849 m
79 m
175 W
249 W
07:07 min/km
06:22 min/km
3
Flat
00:42:09.0
5980 m
-
265 W
322 W
07:06 min/km
06:29 min/km
4
Uphill 1
00:07:20.0
851 m
87 m
363 W
987 W
08:37 min/km
07:22 min/km
5
Flat
00:08:06.0
1364 m
-
318 W
1188 W
05:49 min/km
01:20 min/km