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Running
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Wednesday, Feb 7, 2024 22:46 | Polar Grit X Pro

01:00:39
Duration

8.17 km
Distance

143 bpm
Average heart rate
Max 165  |  Min 114

257 W
Power avg
Max 392

Running

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95
113
132
151
170
189
09:04
07:08
05:52
04:59
04:20
207
265
322
378
435
86
0
110.0
61.0
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:09:17.0
1193 m
-
228 W
324 W
07:51 min/km
06:08 min/km
2
Downhill 1
00:03:21.0
440 m
28 m
204 W
263 W
07:36 min/km
06:52 min/km
3
Flat
00:36:06.0
4997 m
-
261 W
304 W
07:14 min/km
06:18 min/km
4
Uphill 1
00:03:14.0
402 m
29 m
308 W
368 W
08:02 min/km
07:08 min/km
5
Flat
00:06:01.0
774 m
-
250 W
338 W
07:44 min/km
05:29 min/km
6
Uphill 2
00:01:26.0
188 m
10 m
306 W
334 W
07:37 min/km
06:31 min/km
7
Flat
00:01:14.0
176 m
-
306 W
334 W
06:51 min/km
06:21 min/km