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Freestyle XC skiing
This session is shared to you

Tuesday, Feb 6, 2024 09:05 | Polar Vantage V2

02:30:36
Duration

30.14 km
Distance

125 bpm
Average heart rate
Max 161  |  Min 84

1453 kcal
Calories

Freestyle XC skiing

Great

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Define your lap by sliding the lap pointer on the graph.
92
110
129
147
166
184
5.0
10.0
15.0
20.0
30.0
194.5
138.4
HR [bpm]
Speed [km/h]
Altitude [m]
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00:30:00
01:00:00
01:30:00
02:00:00
02:30:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:03:03.0
711 m
-
04:23 min/km
02:54 min/km
107 bpm
122 bpm
2
Uphill 1
00:01:44.0
330 m
19 m
05:15 min/km
04:22 min/km
106 bpm
120 bpm
3
Flat
00:01:28.0
331 m
-
04:22 min/km
03:05 min/km
116 bpm
131 bpm
4
Uphill 2
00:01:57.0
341 m
20 m
05:43 min/km
04:35 min/km
116 bpm
128 bpm
5
Downhill 1
00:01:11.0
432 m
28 m
02:44 min/km
01:58 min/km
115 bpm
119 bpm
6
Flat
00:00:39.0
138 m
-
04:26 min/km
03:29 min/km
100 bpm
113 bpm
7
Uphill 3
00:01:56.0
313 m
28 m
06:10 min/km
04:20 min/km
103 bpm
115 bpm
8
Flat
00:00:42.0
260 m
-
03:51 min/km
02:36 min/km
122 bpm
137 bpm
9
Downhill 2
00:00:35.0
202 m
22 m
02:53 min/km
02:21 min/km
133 bpm
140 bpm
10
Flat
00:00:33.0
117 m
-
04:24 min/km
03:46 min/km
139 bpm
142 bpm
11
Uphill 4
00:01:32.0
223 m
19 m
06:51 min/km
04:26 min/km
130 bpm
140 bpm
12
Flat
00:00:41.0
211 m
-
04:19 min/km
01:58 min/km
153 bpm
160 bpm
13
Downhill 3
00:00:38.0
160 m
13 m
03:57 min/km
01:58 min/km
149 bpm
156 bpm
14
Flat
00:00:04.0
8 m
-
06:06 min/km
06:00 min/km
151 bpm
151 bpm
15
Uphill 5
00:00:25.0
67 m
12 m
06:09 min/km
03:32 min/km
154 bpm
156 bpm
16
Downhill 4
00:00:31.0
227 m
18 m
02:17 min/km
02:21 min/km
143 bpm
150 bpm
17
Uphill 6
00:01:29.0
226 m
18 m
06:34 min/km
02:21 min/km
148 bpm
155 bpm
18
Flat
00:00:05.0
12 m
-
07:04 min/km
06:53 min/km
147 bpm
150 bpm
19
Downhill 5
00:01:17.0
431 m
28 m
02:59 min/km
02:15 min/km
136 bpm
144 bpm
20
Flat
00:00:09.0
33 m
-
04:19 min/km
04:02 min/km
134 bpm
135 bpm
21
Uphill 7
00:02:06.0
333 m
29 m
06:17 min/km
04:02 min/km
143 bpm
156 bpm
22
Flat
00:00:15.0
62 m
-
04:02 min/km
02:21 min/km
152 bpm
153 bpm
23
Downhill 6
00:00:42.0
291 m
24 m
02:24 min/km
02:11 min/km
147 bpm
155 bpm
24
Flat
00:00:28.0
124 m
-
03:47 min/km
02:46 min/km
132 bpm
136 bpm
25
Downhill 7
00:01:18.0
376 m
15 m
03:27 min/km
02:38 min/km
134 bpm
137 bpm
26
Flat
00:13:04.0
1397 m
-
08:53 min/km
02:52 min/km
118 bpm
144 bpm
27
Uphill 8
00:00:35.0
85 m
12 m
06:49 min/km
06:39 min/km
117 bpm
131 bpm
28
Flat
00:03:19.0
856 m
-
03:58 min/km
03:13 min/km
122 bpm
138 bpm
29
Downhill 8
00:00:36.0
217 m
15 m
02:46 min/km
02:24 min/km
129 bpm
138 bpm
30
Flat
00:00:10.0
36 m
-
03:37 min/km
03:04 min/km
116 bpm
121 bpm
31
Uphill 9
00:01:38.0
275 m
16 m
05:55 min/km
04:07 min/km
104 bpm
111 bpm
32
Flat
00:00:02.0
7 m
-
04:57 min/km
04:16 min/km
101 bpm
102 bpm
33
Downhill 9
00:00:19.0
112 m
10 m
02:49 min/km
02:50 min/km
109 bpm
115 bpm
34
Flat
00:00:13.0
36 m
-
04:08 min/km
02:58 min/km
116 bpm
118 bpm
35
Uphill 10
00:00:44.0
118 m
10 m
06:10 min/km
04:50 min/km
117 bpm
120 bpm
36
Flat
00:04:03.0
864 m
-
04:37 min/km
03:08 min/km
134 bpm
147 bpm
37
Downhill 10
00:00:43.0
231 m
15 m
03:06 min/km
02:36 min/km
132 bpm
136 bpm
38
Flat
00:00:59.0
58 m
-
14:29 min/km
04:39 min/km
130 bpm
142 bpm
39
Uphill 11
00:01:09.0
180 m
16 m
06:23 min/km
05:58 min/km
117 bpm
132 bpm
40
Flat
00:00:15.0
48 m
-
05:52 min/km
05:18 min/km
103 bpm
107 bpm
41
Downhill 11
00:01:15.0
372 m
20 m
03:21 min/km
03:01 min/km
124 bpm
136 bpm
42
Flat
00:00:09.0
27 m
-
04:44 min/km
04:05 min/km
136 bpm
137 bpm
43
Uphill 12
00:02:01.0
317 m
20 m
06:21 min/km
04:58 min/km
127 bpm
138 bpm
44
Downhill 12
00:00:59.0
308 m
19 m
03:12 min/km
02:37 min/km
130 bpm
137 bpm
45
Uphill 13
00:01:14.0
207 m
11 m
05:56 min/km
03:46 min/km
128 bpm
134 bpm
46
Flat
00:01:27.0
254 m
-
05:41 min/km
04:47 min/km
143 bpm
152 bpm
47
Downhill 13
00:00:52.0
250 m
12 m
03:28 min/km
03:02 min/km
145 bpm
150 bpm
48
Flat
00:01:58.0
434 m
-
04:21 min/km
03:00 min/km
128 bpm
140 bpm
49
Uphill 14
00:02:04.0
359 m
19 m
05:45 min/km
05:14 min/km
121 bpm
130 bpm
50
Flat
00:02:48.0
627 m
-
04:27 min/km
02:26 min/km
124 bpm
134 bpm
51
Downhill 14
00:00:38.0
229 m
17 m
02:45 min/km
01:48 min/km
126 bpm
131 bpm
52
Flat
00:00:02.0
6 m
-
04:45 min/km
04:41 min/km
125 bpm
126 bpm
53
Uphill 15
00:01:18.0
163 m
17 m
07:59 min/km
04:41 min/km
137 bpm
146 bpm
54
Flat
00:00:08.0
38 m
-
03:58 min/km
03:12 min/km
152 bpm
156 bpm
55
Downhill 15
00:00:40.0
253 m
18 m
02:38 min/km
02:04 min/km
154 bpm
158 bpm
56
Flat
00:01:34.0
211 m
-
06:34 min/km
03:08 min/km
137 bpm
145 bpm
57
Downhill 16
00:00:54.0
266 m
11 m
03:22 min/km
03:00 min/km
123 bpm
133 bpm
58
Flat
00:02:14.0
534 m
-
04:08 min/km
03:47 min/km
123 bpm
137 bpm
59
Uphill 16
00:01:18.0
233 m
16 m
05:34 min/km
04:09 min/km
111 bpm
125 bpm
60
Downhill 17
00:02:53.0
404 m
21 m
07:07 min/km
02:49 min/km
112 bpm
126 bpm
61
Flat
00:00:25.0
68 m
-
05:33 min/km
04:01 min/km
121 bpm
123 bpm
62
Uphill 17
00:04:52.0
749 m
43 m
06:30 min/km
05:13 min/km
136 bpm
151 bpm
63
Flat
00:00:21.0
91 m
-
04:13 min/km
02:37 min/km
131 bpm
138 bpm
64
Downhill 18
00:01:03.0
401 m
26 m
02:37 min/km
02:08 min/km
124 bpm
129 bpm
65
Flat
00:00:40.0
140 m
-
04:25 min/km
03:51 min/km
125 bpm
129 bpm
66
Uphill 18
00:01:58.0
297 m
27 m
06:37 min/km
04:26 min/km
132 bpm
138 bpm
67
Flat
00:00:22.0
89 m
-
04:47 min/km
03:15 min/km
127 bpm
129 bpm
68
Downhill 19
00:00:46.0
340 m
28 m
02:15 min/km
01:47 min/km
129 bpm
134 bpm
69
Flat
00:00:38.0
61 m
-
07:22 min/km
03:01 min/km
129 bpm
134 bpm
70
Uphill 19
00:02:14.0
335 m
27 m
06:40 min/km
05:12 min/km
107 bpm
120 bpm
71
Flat
00:00:05.0
21 m
-
04:15 min/km
03:55 min/km
113 bpm
114 bpm
72
Downhill 20
00:00:39.0
221 m
17 m
02:56 min/km
02:07 min/km
107 bpm
118 bpm
73
Flat
00:00:07.0
11 m
-
05:46 min/km
03:46 min/km
121 bpm
122 bpm
74
Uphill 20
00:00:42.0
79 m
12 m
08:50 min/km
07:05 min/km
135 bpm
142 bpm
75
Flat
00:00:12.0
48 m
-
05:01 min/km
04:11 min/km
125 bpm
129 bpm
76
Downhill 21
00:00:28.0
195 m
17 m
02:24 min/km
01:46 min/km
115 bpm
120 bpm
77
Uphill 21
00:01:34.0
217 m
20 m
07:12 min/km
02:11 min/km
123 bpm
130 bpm
78
Flat
00:00:08.0
21 m
-
06:40 min/km
04:30 min/km
128 bpm
130 bpm
79
Downhill 22
00:01:07.0
406 m
26 m
02:45 min/km
01:55 min/km
128 bpm
137 bpm
80
Flat
00:00:05.0
15 m
-
04:22 min/km
03:29 min/km
126 bpm
126 bpm
81
Uphill 22
00:02:27.0
369 m
29 m
06:38 min/km
04:11 min/km
131 bpm
136 bpm
82
Downhill 23
00:02:02.0
726 m
41 m
02:48 min/km
01:55 min/km
132 bpm
147 bpm
83
Flat
00:03:49.0
803 m
-
04:37 min/km
03:16 min/km
126 bpm
140 bpm
84
Uphill 23
00:01:00.0
160 m
10 m
06:14 min/km
03:49 min/km
131 bpm
135 bpm
85
Flat
00:01:50.0
462 m
-
03:49 min/km
02:58 min/km
131 bpm
142 bpm
86
Uphill 24
00:04:02.0
203 m
21 m
19:49 min/km
03:55 min/km
110 bpm
138 bpm
87
Flat
00:03:26.0
854 m
-
04:03 min/km
03:20 min/km
109 bpm
127 bpm
88
Downhill 24
00:00:24.0
157 m
11 m
02:33 min/km
02:22 min/km
122 bpm
128 bpm
89
Flat
00:00:24.0
81 m
-
03:51 min/km
02:37 min/km
127 bpm
129 bpm
90
Uphill 25
00:01:14.0
202 m
13 m
06:06 min/km
05:06 min/km
121 bpm
130 bpm
91
Flat
00:00:48.0
207 m
-
03:47 min/km
02:35 min/km
112 bpm
118 bpm
92
Uphill 26
00:01:42.0
276 m
14 m
06:08 min/km
04:02 min/km
124 bpm
137 bpm
93
Flat
00:03:27.0
689 m
-
04:57 min/km
03:24 min/km
140 bpm
154 bpm
94
Downhill 25
00:00:45.0
245 m
16 m
03:03 min/km
02:35 min/km
128 bpm
132 bpm
95
Flat
00:00:09.0
22 m
-
04:37 min/km
03:22 min/km
130 bpm
134 bpm
96
Uphill 27
00:01:35.0
220 m
16 m
07:11 min/km
04:46 min/km
134 bpm
146 bpm
97
Flat
00:00:23.0
86 m
-
04:59 min/km
03:22 min/km
144 bpm
148 bpm
98
Downhill 26
00:01:00.0
306 m
21 m
03:16 min/km
02:54 min/km
142 bpm
153 bpm
99
Flat
00:00:38.0
121 m
-
04:32 min/km
03:39 min/km
135 bpm
140 bpm
100
Uphill 28
00:01:50.0
263 m
20 m
06:57 min/km
05:01 min/km
128 bpm
136 bpm
101
Flat
00:00:10.0
43 m
-
04:20 min/km
03:04 min/km
134 bpm
139 bpm
102
Downhill 27
00:01:03.0
304 m
20 m
03:27 min/km
02:45 min/km
129 bpm
141 bpm
103
Uphill 29
00:01:47.0
227 m
14 m
07:51 min/km
05:22 min/km
121 bpm
136 bpm
104
Flat
00:02:06.0
231 m
-
09:45 min/km
04:23 min/km
129 bpm
136 bpm
105
Downhill 28
00:00:55.0
254 m
11 m
03:36 min/km
02:54 min/km
124 bpm
132 bpm
106
Flat
00:01:58.0
439 m
-
04:29 min/km
03:12 min/km
129 bpm
136 bpm
107
Uphill 30
00:00:55.0
141 m
11 m
06:28 min/km
05:25 min/km
124 bpm
129 bpm
108
Flat
00:02:30.0
538 m
-
04:44 min/km
02:33 min/km
140 bpm
161 bpm
109
Uphill 31
00:01:05.0
157 m
12 m
06:52 min/km
03:24 min/km
132 bpm
135 bpm
110
Flat
00:00:27.0
112 m
-
04:26 min/km
03:37 min/km
119 bpm
129 bpm
111
Downhill 29
00:00:41.0
257 m
18 m
02:39 min/km
01:46 min/km
113 bpm
117 bpm
112
Flat
00:00:13.0
37 m
-
04:56 min/km
04:17 min/km
106 bpm
107 bpm
113
Uphill 32
00:01:18.0
177 m
18 m
07:19 min/km
05:26 min/km
106 bpm
120 bpm
114
Flat
00:00:02.0
10 m
-
04:44 min/km
04:27 min/km
120 bpm
120 bpm
115
Downhill 30
00:00:43.0
278 m
21 m
02:34 min/km
01:58 min/km
117 bpm
120 bpm
116
Flat
00:00:08.0
37 m
-
03:23 min/km
03:12 min/km
123 bpm
128 bpm
117
Uphill 33
00:01:23.0
199 m
14 m
06:55 min/km
03:24 min/km
125 bpm
137 bpm
118
Flat
00:02:12.0
513 m
-
04:03 min/km
02:43 min/km
118 bpm
135 bpm