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Running
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Thursday, Feb 1, 2024 16:12 | Polar Grit X Pro

01:13:44
Duration

10.02 km
Distance

141 bpm
Average heart rate
Max 161  |  Min 96

237 W
Power avg
Max 426

Running

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95
113
132
151
170
189
09:04
07:08
05:52
04:59
04:20
207
265
322
378
435
95
0
251.0
197.1
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
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3
4
5
6
7
8
9
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11
12
No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:03:23.0
422 m
-
27 W
352 W
07:51 min/km
06:54 min/km
2
Downhill 1
00:02:51.0
397 m
19 m
165 W
287 W
07:10 min/km
06:53 min/km
3
Flat
00:00:14.0
47 m
-
205 W
286 W
08:20 min/km
06:35 min/km
4
Uphill 1
00:02:26.0
299 m
19 m
293 W
426 W
08:07 min/km
05:59 min/km
5
Flat
00:09:47.0
1290 m
-
268 W
346 W
07:35 min/km
05:19 min/km
6
Uphill 2
00:02:52.0
394 m
11 m
278 W
314 W
07:16 min/km
06:42 min/km
7
Flat
00:00:42.0
103 m
-
275 W
314 W
07:10 min/km
06:24 min/km
8
Downhill 2
00:01:47.0
236 m
11 m
217 W
262 W
07:33 min/km
06:36 min/km
9
Flat
00:25:06.0
3351 m
-
237 W
362 W
07:51 min/km
05:19 min/km
10
Downhill 3
00:01:51.0
254 m
14 m
220 W
293 W
07:16 min/km
06:26 min/km
11
Flat
00:04:48.0
683 m
-
255 W
376 W
07:49 min/km
05:09 min/km
12
Downhill 4
00:01:56.0
273 m
10 m
233 W
307 W
07:05 min/km
05:51 min/km
13
Flat
00:16:01.0
2284 m
-
260 W
392 W
07:18 min/km
04:43 min/km