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Running
This session is shared to you

Sunday, Jan 28, 2024 10:07 | Polar Grit X Pro

04:54:15
Duration

42.57 km
Distance

152 bpm
Average heart rate
Max 171  |  Min 87

294 W
Power avg
Max 1658

Running

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Define your lap by sliding the lap pointer on the graph.
95
113
132
151
170
189
09:04
07:08
05:52
04:59
04:20
207
265
322
378
435
88
0
-128.2
-259.1
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
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02:00:00
03:00:00
04:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
01:38:22.0
15374 m
-
293 W
342 W
06:26 min/km
05:42 min/km
2
Uphill 1
00:02:16.0
335 m
13 m
319 W
385 W
06:46 min/km
06:19 min/km
3
Flat
01:20:15.0
11563 m
-
267 W
476 W
06:58 min/km
06:17 min/km
4
Uphill 2
00:02:46.0
346 m
14 m
261 W
302 W
08:00 min/km
07:16 min/km
5
Flat
00:02:58.0
401 m
-
242 W
278 W
07:39 min/km
06:58 min/km
6
Uphill 3
00:00:36.0
86 m
13 m
351 W
590 W
06:57 min/km
06:41 min/km
7
Flat
00:02:10.0
316 m
-
268 W
664 W
06:53 min/km
06:33 min/km
8
Uphill 4
00:00:03.0
7 m
11 m
639 W
665 W
07:09 min/km
06:54 min/km
9
Downhill 1
00:00:49.0
126 m
20 m
592 W
1658 W
06:28 min/km
06:01 min/km
10
Uphill 5
00:00:39.0
74 m
26 m
621 W
1447 W
08:42 min/km
06:16 min/km
11
Downhill 2
00:00:50.0
56 m
29 m
220 W
283 W
14:47 min/km
11:59 min/km
12
Flat
00:04:00.0
560 m
-
298 W
496 W
07:16 min/km
06:34 min/km
13
Downhill 3
00:03:13.0
450 m
53 m
244 W
657 W
07:08 min/km
06:51 min/km
14
Uphill 6
00:01:02.0
139 m
12 m
184 W
286 W
07:23 min/km
07:05 min/km
15
Flat
00:00:09.0
23 m
-
152 W
214 W
07:18 min/km
07:12 min/km
16
Downhill 4
00:00:34.0
76 m
14 m
712 W
1429 W
07:23 min/km
07:17 min/km
17
Flat
00:00:06.0
14 m
-
1116 W
1424 W
07:26 min/km
07:22 min/km
18
Uphill 7
00:00:55.0
124 m
40 m
658 W
1423 W
07:22 min/km
07:20 min/km
19
Downhill 5
00:01:03.0
143 m
30 m
291 W
1409 W
07:18 min/km
07:15 min/km
20
Uphill 8
00:02:31.0
353 m
115 m
576 W
1443 W
07:08 min/km
07:01 min/km
21
Flat
00:00:10.0
22 m
-
293 W
328 W
07:02 min/km
07:01 min/km
22
Downhill 6
00:01:10.0
116 m
96 m
403 W
1045 W
09:59 min/km
07:01 min/km
23
Uphill 9
00:01:00.0
122 m
27 m
450 W
1010 W
08:09 min/km
06:43 min/km
24
Downhill 7
00:01:23.0
206 m
21 m
292 W
616 W
06:42 min/km
06:38 min/km
25
Flat
00:04:08.0
600 m
-
273 W
928 W
06:52 min/km
06:34 min/km
26
Uphill 10
00:01:06.0
130 m
21 m
650 W
1170 W
08:25 min/km
06:59 min/km
27
Flat
00:00:41.0
71 m
-
603 W
1106 W
09:36 min/km
09:22 min/km
28
Uphill 11
00:01:17.0
181 m
78 m
638 W
1497 W
07:04 min/km
06:42 min/km
29
Flat
00:00:11.0
27 m
-
302 W
342 W
06:54 min/km
06:51 min/km
30
Downhill 8
00:01:08.0
172 m
74 m
335 W
698 W
06:33 min/km
06:31 min/km
31
Flat
00:00:57.0
141 m
-
323 W
698 W
06:44 min/km
06:34 min/km
32
Downhill 9
00:01:14.0
181 m
12 m
480 W
908 W
06:47 min/km
06:35 min/km
33
Flat
00:00:06.0
4 m
-
496 W
908 W
09:57 min/km
08:38 min/km
34
Uphill 12
00:01:48.0
177 m
21 m
369 W
954 W
10:09 min/km
05:49 min/km
35
Flat
00:00:26.0
63 m
-
244 W
284 W
07:10 min/km
06:59 min/km
36
Downhill 10
00:01:28.0
217 m
11 m
258 W
390 W
06:45 min/km
06:42 min/km
37
Flat
00:00:26.0
63 m
-
276 W
436 W
06:53 min/km
06:50 min/km
38
Uphill 13
00:00:43.0
104 m
11 m
275 W
326 W
06:51 min/km
06:48 min/km
39
Flat
00:03:00.0
441 m
-
258 W
318 W
06:51 min/km
06:41 min/km
40
Downhill 11
00:01:51.0
250 m
20 m
355 W
1080 W
07:23 min/km
06:43 min/km
41
Flat
00:00:07.0
11 m
-
589 W
992 W
10:00 min/km
09:44 min/km
42
Uphill 14
00:00:58.0
118 m
17 m
270 W
582 W
08:11 min/km
06:37 min/km
43
Flat
00:00:23.0
54 m
-
234 W
294 W
07:20 min/km
07:04 min/km
44
Downhill 12
00:01:12.0
169 m
11 m
667 W
1098 W
07:04 min/km
07:01 min/km
45
Flat
00:00:06.0
15 m
-
668 W
978 W
06:58 min/km
06:54 min/km
46
Uphill 15
00:02:14.0
291 m
29 m
301 W
758 W
07:39 min/km
06:54 min/km
47
Flat
00:00:13.0
29 m
-
260 W
292 W
07:34 min/km
07:32 min/km
48
Downhill 13
00:01:05.0
140 m
24 m
286 W
946 W
07:43 min/km
07:14 min/km
49
Flat
00:00:14.0
21 m
-
269 W
718 W
09:46 min/km
09:07 min/km
50
Uphill 16
00:02:33.0
269 m
32 m
264 W
501 W
09:28 min/km
07:06 min/km
51
Flat
00:00:37.0
83 m
-
285 W
1130 W
07:09 min/km
06:50 min/km
52
Uphill 17
00:00:58.0
123 m
24 m
448 W
937 W
07:50 min/km
07:10 min/km
53
Flat
00:00:11.0
23 m
-
187 W
290 W
07:53 min/km
07:50 min/km
54
Downhill 14
00:04:07.0
585 m
69 m
250 W
894 W
07:02 min/km
06:00 min/km
55
Flat
00:07:29.0
950 m
-
272 W
894 W
07:55 min/km
06:19 min/km
56
Downhill 15
00:00:49.0
122 m
21 m
266 W
663 W
06:41 min/km
06:40 min/km
57
Flat
00:01:25.0
214 m
-
374 W
1582 W
06:42 min/km
06:36 min/km
58
Uphill 18
00:00:50.0
127 m
18 m
300 W
339 W
06:34 min/km
06:34 min/km
59
Flat
00:01:05.0
140 m
-
284 W
700 W
07:21 min/km
06:33 min/km
60
Downhill 16
00:02:14.0
222 m
11 m
173 W
242 W
10:04 min/km
09:01 min/km
61
Flat
00:01:02.0
105 m
-
190 W
256 W
09:58 min/km
09:37 min/km
62
Downhill 17
00:00:03.0
5 m
11 m
102 W
103 W
09:37 min/km
09:41 min/km
63
Flat
00:17:23.0
2381 m
-
260 W
578 W
07:21 min/km
06:23 min/km
64
Uphill 19
00:00:39.0
55 m
12 m
251 W
303 W
11:45 min/km
08:32 min/km
65
Flat
00:10:32.0
1462 m
-
250 W
400 W
07:13 min/km
06:28 min/km
66
Uphill 20
00:00:05.0
13 m
11 m
336 W
696 W
06:16 min/km
06:57 min/km
67
Flat
00:00:05.0
13 m
-
508 W
636 W
06:59 min/km
06:58 min/km
68
Downhill 18
00:01:49.0
273 m
15 m
245 W
278 W
06:38 min/km
06:30 min/km
69
Flat
00:04:31.0
723 m
-
276 W
310 W
06:17 min/km
05:46 min/km