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Freestyle XC skiing
This session is shared to you

Sunday, Jan 28, 2024 09:29 | Polar Vantage V2

03:13:05
Duration

40.64 km
Distance

138 bpm
Average heart rate
Max 166  |  Min 91

2138 kcal
Calories

Freestyle XC skiing

Great

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Define your lap by sliding the lap pointer on the graph.
92
110
129
147
166
184
5.0
10.0
15.0
20.0
30.0
201.2
149.2
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:30:00
01:00:00
01:30:00
02:00:00
02:30:00
03:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:04:23.0
790 m
-
05:40 min/km
02:35 min/km
103 bpm
113 bpm
2
Uphill 1
00:01:42.0
295 m
19 m
05:45 min/km
03:55 min/km
110 bpm
121 bpm
3
Flat
00:00:38.0
175 m
-
03:43 min/km
02:54 min/km
115 bpm
119 bpm
4
Uphill 2
00:02:24.0
443 m
29 m
05:25 min/km
03:30 min/km
129 bpm
138 bpm
5
Flat
00:00:18.0
71 m
-
04:37 min/km
04:07 min/km
120 bpm
121 bpm
6
Downhill 1
00:01:13.0
437 m
26 m
02:47 min/km
01:57 min/km
136 bpm
146 bpm
7
Flat
00:00:23.0
97 m
-
03:55 min/km
03:22 min/km
129 bpm
132 bpm
8
Uphill 3
00:02:12.0
333 m
25 m
06:35 min/km
04:29 min/km
151 bpm
158 bpm
9
Flat
00:00:14.0
57 m
-
04:34 min/km
03:12 min/km
148 bpm
152 bpm
10
Downhill 2
00:00:55.0
383 m
28 m
02:23 min/km
01:44 min/km
138 bpm
144 bpm
11
Flat
00:00:11.0
43 m
-
03:45 min/km
03:20 min/km
135 bpm
136 bpm
12
Uphill 4
00:02:09.0
354 m
28 m
06:04 min/km
03:38 min/km
155 bpm
164 bpm
13
Flat
00:00:15.0
67 m
-
04:49 min/km
04:23 min/km
161 bpm
163 bpm
14
Downhill 3
00:00:24.0
156 m
16 m
02:34 min/km
01:58 min/km
159 bpm
161 bpm
15
Flat
00:00:11.0
34 m
-
04:05 min/km
03:05 min/km
153 bpm
154 bpm
16
Uphill 5
00:00:42.0
110 m
13 m
06:19 min/km
04:11 min/km
155 bpm
161 bpm
17
Flat
00:00:02.0
8 m
-
04:01 min/km
04:00 min/km
161 bpm
161 bpm
18
Downhill 4
00:00:25.0
179 m
18 m
02:20 min/km
01:45 min/km
159 bpm
161 bpm
19
Uphill 6
00:01:36.0
263 m
19 m
06:04 min/km
01:45 min/km
157 bpm
162 bpm
20
Downhill 5
00:00:52.0
331 m
25 m
02:37 min/km
01:57 min/km
150 bpm
159 bpm
21
Flat
00:00:28.0
111 m
-
03:46 min/km
03:27 min/km
145 bpm
150 bpm
22
Uphill 7
00:02:03.0
332 m
27 m
06:10 min/km
04:06 min/km
154 bpm
164 bpm
23
Flat
00:00:12.0
31 m
-
05:15 min/km
02:36 min/km
163 bpm
164 bpm
24
Downhill 6
00:00:54.0
372 m
25 m
02:25 min/km
01:48 min/km
152 bpm
163 bpm
25
Flat
00:04:23.0
1170 m
-
03:37 min/km
02:29 min/km
142 bpm
157 bpm
26
Uphill 8
00:00:58.0
166 m
10 m
05:48 min/km
04:05 min/km
154 bpm
156 bpm
27
Flat
00:01:34.0
443 m
-
03:29 min/km
02:28 min/km
151 bpm
156 bpm
28
Uphill 9
00:01:08.0
180 m
17 m
06:16 min/km
03:34 min/km
154 bpm
162 bpm
29
Flat
00:03:22.0
932 m
-
03:41 min/km
02:18 min/km
153 bpm
161 bpm
30
Downhill 7
00:00:22.0
155 m
11 m
02:22 min/km
02:01 min/km
142 bpm
146 bpm
31
Flat
00:02:00.0
422 m
-
04:23 min/km
02:30 min/km
150 bpm
159 bpm
32
Uphill 10
00:01:21.0
225 m
14 m
05:59 min/km
03:11 min/km
154 bpm
158 bpm
33
Flat
00:00:12.0
32 m
-
04:48 min/km
03:25 min/km
157 bpm
157 bpm
34
Downhill 8
00:00:44.0
244 m
13 m
03:00 min/km
02:15 min/km
150 bpm
156 bpm
35
Flat
00:01:36.0
414 m
-
03:40 min/km
02:46 min/km
135 bpm
146 bpm
36
Uphill 11
00:03:38.0
352 m
18 m
10:18 min/km
04:07 min/km
140 bpm
156 bpm
37
Flat
00:01:24.0
346 m
-
04:06 min/km
02:20 min/km
132 bpm
141 bpm
38
Uphill 12
00:01:37.0
167 m
15 m
09:39 min/km
04:40 min/km
139 bpm
152 bpm
39
Flat
00:00:25.0
86 m
-
05:02 min/km
04:26 min/km
147 bpm
149 bpm
40
Downhill 9
00:00:38.0
247 m
18 m
02:33 min/km
01:53 min/km
134 bpm
144 bpm
41
Flat
00:00:13.0
46 m
-
03:55 min/km
03:14 min/km
138 bpm
142 bpm
42
Uphill 13
00:00:54.0
141 m
18 m
06:22 min/km
04:30 min/km
146 bpm
154 bpm
43
Flat
00:00:06.0
28 m
-
04:07 min/km
03:53 min/km
156 bpm
156 bpm
44
Downhill 10
00:00:44.0
285 m
20 m
02:34 min/km
01:44 min/km
153 bpm
158 bpm
45
Flat
00:01:22.0
214 m
-
05:48 min/km
02:39 min/km
146 bpm
154 bpm
46
Downhill 11
00:00:34.0
209 m
10 m
02:42 min/km
02:46 min/km
134 bpm
138 bpm
47
Flat
00:02:56.0
568 m
-
05:05 min/km
02:55 min/km
130 bpm
137 bpm
48
Uphill 14
00:01:21.0
225 m
14 m
06:00 min/km
04:06 min/km
148 bpm
158 bpm
49
Flat
00:01:32.0
355 m
-
04:22 min/km
02:48 min/km
150 bpm
156 bpm
50
Uphill 15
00:01:36.0
275 m
20 m
05:49 min/km
04:37 min/km
156 bpm
162 bpm
51
Flat
00:00:17.0
69 m
-
04:37 min/km
03:48 min/km
157 bpm
161 bpm
52
Downhill 12
00:00:59.0
388 m
25 m
02:32 min/km
02:10 min/km
149 bpm
159 bpm
53
Flat
00:00:33.0
131 m
-
03:51 min/km
02:41 min/km
138 bpm
143 bpm
54
Uphill 16
00:02:18.0
365 m
28 m
06:17 min/km
03:36 min/km
149 bpm
158 bpm
55
Flat
00:00:10.0
50 m
-
03:47 min/km
03:26 min/km
139 bpm
141 bpm
56
Downhill 13
00:00:53.0
363 m
29 m
02:26 min/km
01:41 min/km
143 bpm
148 bpm
57
Uphill 17
00:02:22.0
359 m
27 m
06:36 min/km
03:09 min/km
148 bpm
160 bpm
58
Flat
00:00:24.0
97 m
-
04:55 min/km
04:26 min/km
157 bpm
159 bpm
59
Downhill 14
00:00:24.0
163 m
15 m
02:27 min/km
02:01 min/km
158 bpm
163 bpm
60
Flat
00:00:16.0
49 m
-
04:11 min/km
02:49 min/km
150 bpm
152 bpm
61
Uphill 18
00:00:40.0
88 m
11 m
07:34 min/km
04:40 min/km
144 bpm
149 bpm
62
Flat
00:00:08.0
40 m
-
03:42 min/km
03:39 min/km
150 bpm
151 bpm
63
Downhill 15
00:00:20.0
170 m
17 m
01:57 min/km
01:41 min/km
150 bpm
153 bpm
64
Uphill 19
00:01:43.0
256 m
19 m
06:42 min/km
01:44 min/km
149 bpm
155 bpm
65
Flat
00:00:04.0
14 m
-
05:20 min/km
04:37 min/km
154 bpm
155 bpm
66
Downhill 16
00:00:56.0
377 m
25 m
02:29 min/km
01:49 min/km
146 bpm
155 bpm
67
Flat
00:00:16.0
55 m
-
04:28 min/km
03:54 min/km
142 bpm
145 bpm
68
Uphill 20
00:02:13.0
325 m
26 m
06:49 min/km
04:24 min/km
150 bpm
159 bpm
69
Flat
00:00:09.0
16 m
-
06:51 min/km
03:28 min/km
156 bpm
158 bpm
70
Downhill 17
00:00:37.0
293 m
25 m
02:06 min/km
01:46 min/km
154 bpm
157 bpm
71
Flat
00:00:23.0
93 m
-
03:20 min/km
02:15 min/km
143 bpm
147 bpm
72
Downhill 18
00:00:52.0
286 m
13 m
03:01 min/km
02:29 min/km
138 bpm
149 bpm
73
Flat
00:08:42.0
1463 m
-
05:46 min/km
02:37 min/km
132 bpm
156 bpm
74
Uphill 21
00:01:08.0
159 m
17 m
07:07 min/km
03:58 min/km
137 bpm
141 bpm
75
Flat
00:02:54.0
761 m
-
03:53 min/km
02:51 min/km
146 bpm
158 bpm
76
Downhill 19
00:00:54.0
312 m
16 m
02:53 min/km
02:12 min/km
141 bpm
150 bpm
77
Flat
00:02:11.0
447 m
-
04:33 min/km
02:34 min/km
142 bpm
153 bpm
78
Uphill 22
00:01:16.0
209 m
13 m
06:02 min/km
03:01 min/km
139 bpm
149 bpm
79
Flat
00:03:22.0
755 m
-
04:28 min/km
02:43 min/km
138 bpm
148 bpm
80
Downhill 20
00:00:43.0
267 m
17 m
02:41 min/km
02:04 min/km
132 bpm
142 bpm
81
Uphill 23
00:01:36.0
226 m
17 m
07:03 min/km
04:19 min/km
136 bpm
147 bpm
82
Flat
00:00:12.0
45 m
-
04:55 min/km
04:01 min/km
144 bpm
148 bpm
83
Downhill 21
00:00:58.0
329 m
20 m
02:56 min/km
02:10 min/km
134 bpm
140 bpm
84
Flat
00:00:46.0
137 m
-
05:30 min/km
04:48 min/km
124 bpm
131 bpm
85
Uphill 24
00:02:02.0
264 m
17 m
07:41 min/km
04:53 min/km
141 bpm
154 bpm
86
Flat
00:00:07.0
27 m
-
04:32 min/km
03:04 min/km
142 bpm
144 bpm
87
Downhill 22
00:00:53.0
302 m
18 m
02:55 min/km
02:16 min/km
136 bpm
146 bpm
88
Flat
00:00:19.0
47 m
-
05:34 min/km
04:52 min/km
128 bpm
131 bpm
89
Uphill 25
00:01:36.0
216 m
12 m
07:23 min/km
05:08 min/km
138 bpm
146 bpm
90
Flat
00:01:20.0
239 m
-
06:01 min/km
04:10 min/km
150 bpm
157 bpm
91
Downhill 23
00:00:44.0
250 m
13 m
02:56 min/km
02:26 min/km
147 bpm
157 bpm
92
Flat
00:01:28.0
370 m
-
03:49 min/km
02:45 min/km
137 bpm
145 bpm
93
Uphill 26
00:01:12.0
202 m
13 m
05:56 min/km
04:27 min/km
140 bpm
152 bpm
94
Flat
00:01:34.0
335 m
-
04:50 min/km
03:49 min/km
154 bpm
166 bpm
95
Downhill 24
00:00:31.0
182 m
11 m
02:50 min/km
02:17 min/km
147 bpm
154 bpm
96
Flat
00:00:05.0
3 m
-
04:35 min/km
03:26 min/km
148 bpm
149 bpm
97
Uphill 27
00:01:05.0
191 m
13 m
05:39 min/km
04:03 min/km
141 bpm
147 bpm
98
Flat
00:00:04.0
20 m
-
03:43 min/km
03:34 min/km
140 bpm
142 bpm
99
Downhill 25
00:00:40.0
276 m
18 m
02:24 min/km
01:44 min/km
139 bpm
145 bpm
100
Flat
00:00:14.0
43 m
-
04:03 min/km
03:39 min/km
138 bpm
141 bpm
101
Uphill 28
00:01:08.0
151 m
18 m
07:29 min/km
04:08 min/km
143 bpm
148 bpm
102
Flat
00:00:11.0
44 m
-
05:32 min/km
03:47 min/km
140 bpm
142 bpm
103
Downhill 26
00:00:38.0
260 m
18 m
02:26 min/km
01:47 min/km
141 bpm
143 bpm
104
Flat
00:06:48.0
977 m
-
06:42 min/km
02:27 min/km
125 bpm
156 bpm
105
Uphill 29
00:01:26.0
250 m
16 m
05:44 min/km
04:17 min/km
150 bpm
157 bpm
106
Flat
00:00:51.0
201 m
-
04:21 min/km
03:08 min/km
154 bpm
160 bpm
107
Uphill 30
00:02:49.0
452 m
27 m
06:13 min/km
05:19 min/km
149 bpm
157 bpm
108
Flat
00:00:13.0
53 m
-
05:10 min/km
04:48 min/km
151 bpm
152 bpm
109
Downhill 27
00:01:02.0
392 m
25 m
02:38 min/km
02:15 min/km
140 bpm
150 bpm
110
Flat
00:00:44.0
161 m
-
04:04 min/km
02:43 min/km
130 bpm
135 bpm
111
Uphill 31
00:02:14.0
341 m
27 m
06:33 min/km
04:58 min/km
126 bpm
140 bpm
112
Flat
00:00:02.0
8 m
-
05:16 min/km
05:13 min/km
130 bpm
130 bpm
113
Downhill 28
00:01:01.0
385 m
29 m
02:38 min/km
01:47 min/km
131 bpm
139 bpm
114
Flat
00:00:11.0
30 m
-
04:27 min/km
03:15 min/km
128 bpm
131 bpm
115
Uphill 32
00:02:55.0
365 m
29 m
07:59 min/km
04:39 min/km
125 bpm
136 bpm
116
Flat
00:00:02.0
8 m
-
04:31 min/km
04:30 min/km
124 bpm
124 bpm
117
Downhill 29
00:00:43.0
234 m
18 m
03:04 min/km
02:09 min/km
134 bpm
143 bpm
118
Flat
00:00:07.0
11 m
-
05:26 min/km
04:28 min/km
137 bpm
138 bpm
119
Uphill 33
00:00:40.0
86 m
12 m
07:44 min/km
05:22 min/km
131 bpm
139 bpm
120
Flat
00:00:18.0
59 m
-
05:23 min/km
03:53 min/km
133 bpm
135 bpm
121
Downhill 30
00:00:23.0
179 m
18 m
02:08 min/km
01:45 min/km
136 bpm
137 bpm
122
Uphill 34
00:01:43.0
231 m
21 m
07:25 min/km
01:50 min/km
126 bpm
137 bpm
123
Flat
00:00:07.0
22 m
-
05:56 min/km
03:55 min/km
124 bpm
127 bpm
124
Downhill 31
00:01:00.0
402 m
26 m
02:29 min/km
01:41 min/km
125 bpm
132 bpm
125
Flat
00:00:16.0
63 m
-
04:01 min/km
03:38 min/km
135 bpm
141 bpm
126
Uphill 35
00:04:38.0
325 m
28 m
14:13 min/km
03:38 min/km
127 bpm
154 bpm
127
Flat
00:00:06.0
17 m
-
05:07 min/km
03:08 min/km
107 bpm
110 bpm
128
Downhill 32
00:00:39.0
292 m
25 m
02:13 min/km
01:49 min/km
110 bpm
118 bpm
129
Flat
00:00:35.0
172 m
-
03:10 min/km
02:29 min/km
114 bpm
120 bpm
130
Downhill 33
00:00:55.0
278 m
14 m
03:18 min/km
02:31 min/km
133 bpm
147 bpm
131
Flat
00:03:33.0
814 m
-
04:13 min/km
03:03 min/km
147 bpm
157 bpm
132
Uphill 36
00:01:13.0
146 m
13 m
08:17 min/km
04:19 min/km
133 bpm
143 bpm
133
Flat
00:02:28.0
468 m
-
05:08 min/km
02:51 min/km
129 bpm
139 bpm
134
Uphill 37
00:01:07.0
145 m
14 m
07:41 min/km
06:16 min/km
121 bpm
131 bpm
135
Flat
00:02:57.0
762 m
-
04:00 min/km
02:48 min/km
143 bpm
155 bpm
136
Downhill 34
00:00:52.0
298 m
16 m
02:54 min/km
02:17 min/km
148 bpm
159 bpm
137
Flat
00:00:42.0
126 m
-
04:56 min/km
03:20 min/km
130 bpm
134 bpm
138
Uphill 38
00:01:03.0
151 m
11 m
06:55 min/km
04:54 min/km
123 bpm
128 bpm
139
Flat
00:00:41.0
185 m
-
03:32 min/km
02:38 min/km
128 bpm
133 bpm
140
Uphill 39
00:01:38.0
269 m
16 m
06:04 min/km
03:07 min/km
134 bpm
140 bpm
141
Flat
00:03:15.0
697 m
-
04:34 min/km
03:00 min/km
140 bpm
151 bpm
142
Downhill 35
00:00:38.0
236 m
15 m
02:41 min/km
02:25 min/km
140 bpm
145 bpm
143
Flat
00:00:10.0
21 m
-
04:48 min/km
03:21 min/km
140 bpm
141 bpm
144
Uphill 40
00:01:48.0
229 m
16 m
07:51 min/km
05:03 min/km
138 bpm
144 bpm
145
Flat
00:00:06.0
18 m
-
04:50 min/km
03:52 min/km
145 bpm
146 bpm
146
Downhill 36
00:01:26.0
411 m
22 m
03:29 min/km
02:37 min/km
137 bpm
148 bpm
147
Flat
00:00:06.0
15 m
-
05:55 min/km
05:46 min/km
140 bpm
141 bpm
148
Uphill 41
00:02:46.0
250 m
20 m
11:02 min/km
05:25 min/km
134 bpm
145 bpm
149
Flat
00:00:20.0
58 m
-
05:38 min/km
03:30 min/km
131 bpm
134 bpm
150
Downhill 37
00:00:38.0
236 m
16 m
02:41 min/km
02:25 min/km
129 bpm
136 bpm
151
Flat
00:00:26.0
86 m
-
04:12 min/km
02:58 min/km
135 bpm
141 bpm
152
Uphill 42
00:01:20.0
195 m
12 m
06:49 min/km
05:11 min/km
138 bpm
142 bpm
153
Flat
00:01:34.0
261 m
-
06:16 min/km
04:19 min/km
138 bpm
148 bpm
154
Downhill 38
00:00:44.0
212 m
12 m
03:27 min/km
02:48 min/km
135 bpm
139 bpm
155
Flat
00:01:40.0
420 m
-
04:11 min/km
03:02 min/km
133 bpm
143 bpm
156
Uphill 43
00:02:11.0
394 m
21 m
05:32 min/km
04:34 min/km
132 bpm
141 bpm
157
Flat
00:00:49.0
213 m
-
04:00 min/km
02:53 min/km
144 bpm
147 bpm
158
Downhill 39
00:00:16.0
105 m
10 m
02:31 min/km
02:23 min/km
140 bpm
145 bpm
159
Flat
00:00:06.0
14 m
-
03:51 min/km
03:19 min/km
151 bpm
154 bpm
160
Uphill 44
00:01:21.0
256 m
15 m
05:16 min/km
03:49 min/km
140 bpm
155 bpm
161
Downhill 40
00:00:51.0
291 m
19 m
02:55 min/km
02:06 min/km
137 bpm
142 bpm
162
Flat
00:00:15.0
46 m
-
04:01 min/km
03:16 min/km
133 bpm
138 bpm
163
Uphill 45
00:01:16.0
161 m
18 m
07:50 min/km
04:55 min/km
127 bpm
131 bpm
164
Flat
00:00:04.0
19 m
-
04:26 min/km
04:15 min/km
131 bpm
132 bpm
165
Downhill 41
00:00:43.0
270 m
18 m
02:39 min/km
01:54 min/km
132 bpm
139 bpm
166
Flat
00:00:59.0
200 m
-
04:19 min/km
03:13 min/km
145 bpm
152 bpm