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Freestyle XC skiing
This session is shared to you

Tuesday, Jan 23, 2024 12:02 | Polar Vantage V2

01:24:07
Duration

14.84 km
Distance

148 bpm
Average heart rate
Max 224  |  Min 106

679 kcal
Calories

Freestyle XC skiing

Awesome

Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
89
141
152
158
170
178
5.0
10.0
15.0
20.0
30.0
186.2
129.2
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
1
2
3
4
5
6
7
8
9
10
11
12
13
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:40:04.0
9309 m
-
04:18 min/km
02:43 min/km
145 bpm
224 bpm
2
Downhill 1
00:02:38.0
497 m
32 m
05:18 min/km
01:53 min/km
137 bpm
157 bpm
3
Flat
00:09:17.0
805 m
-
11:17 min/km
02:17 min/km
138 bpm
163 bpm
4
Uphill 1
00:01:32.0
188 m
17 m
08:09 min/km
04:42 min/km
147 bpm
159 bpm
5
Flat
00:00:30.0
96 m
-
04:56 min/km
04:19 min/km
155 bpm
158 bpm
6
Downhill 2
00:00:46.0
264 m
19 m
02:54 min/km
02:01 min/km
141 bpm
151 bpm
7
Flat
00:10:02.0
844 m
-
12:12 min/km
03:05 min/km
135 bpm
160 bpm
8
Uphill 2
00:02:45.0
362 m
21 m
07:35 min/km
04:29 min/km
149 bpm
159 bpm
9
Flat
00:08:16.0
993 m
-
08:13 min/km
02:24 min/km
143 bpm
159 bpm
10
Downhill 3
00:01:49.0
349 m
17 m
05:12 min/km
01:55 min/km
144 bpm
155 bpm
11
Flat
00:00:11.0
28 m
-
06:32 min/km
06:27 min/km
144 bpm
146 bpm
12
Uphill 3
00:03:09.0
440 m
21 m
07:09 min/km
04:30 min/km
151 bpm
160 bpm
13
Flat
00:03:08.0
664 m
-
04:34 min/km
04:03 min/km
156 bpm
160 bpm