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Freestyle XC skiing
This session is shared to you

Saturday, Jan 20, 2024 16:44 | Polar Grit X

03:42:11
Duration

51.06 km
Distance

154 bpm
Average heart rate
Max 172  |  Min 92

2963 kcal
Calories

Freestyle XC skiing

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Define your lap by sliding the lap pointer on the graph.
98
118
137
157
176
196
5.0
10.0
15.0
20.0
30.0
-34.6
-226.6
HR [bpm]
Speed [km/h]
Altitude [m]
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01:00:00
02:00:00
03:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:03.0
2 m
-
07:23 min/km
07:16 min/km
94 bpm
96 bpm
2
Uphill 1
00:02:14.0
494 m
43 m
04:31 min/km
03:02 min/km
126 bpm
140 bpm
3
Flat
00:02:58.0
728 m
-
04:03 min/km
02:28 min/km
134 bpm
144 bpm
4
Downhill 1
00:05:43.0
1344 m
87 m
04:15 min/km
02:38 min/km
144 bpm
163 bpm
5
Flat
00:00:38.0
113 m
-
05:18 min/km
04:22 min/km
146 bpm
151 bpm
6
Downhill 2
00:00:23.0
127 m
11 m
03:00 min/km
02:40 min/km
137 bpm
143 bpm
7
Flat
00:02:43.0
603 m
-
04:26 min/km
02:43 min/km
153 bpm
165 bpm
8
Downhill 3
00:00:35.0
179 m
15 m
03:15 min/km
02:31 min/km
151 bpm
163 bpm
9
Flat
00:00:25.0
72 m
-
04:51 min/km
03:59 min/km
157 bpm
161 bpm
10
Downhill 4
00:00:38.0
182 m
12 m
03:29 min/km
02:41 min/km
142 bpm
155 bpm
11
Flat
00:02:40.0
582 m
-
04:28 min/km
03:07 min/km
151 bpm
165 bpm
12
Downhill 5
00:00:31.0
141 m
11 m
03:40 min/km
02:32 min/km
156 bpm
164 bpm
13
Flat
00:09:48.0
2210 m
-
04:22 min/km
01:45 min/km
155 bpm
172 bpm
14
Downhill 6
00:00:29.0
160 m
11 m
03:01 min/km
02:30 min/km
147 bpm
156 bpm
15
Flat
00:04:01.0
860 m
-
04:35 min/km
02:34 min/km
157 bpm
169 bpm
16
Downhill 7
00:01:03.0
134 m
10 m
07:48 min/km
03:08 min/km
129 bpm
151 bpm
17
Flat
00:08:13.0
1919 m
-
04:15 min/km
02:25 min/km
151 bpm
171 bpm
18
Downhill 8
00:00:27.0
149 m
10 m
03:01 min/km
02:28 min/km
163 bpm
170 bpm
19
Flat
00:03:58.0
874 m
-
04:26 min/km
02:26 min/km
154 bpm
167 bpm
20
Downhill 9
00:00:29.0
162 m
10 m
02:58 min/km
02:20 min/km
156 bpm
165 bpm
21
Flat
00:08:21.0
1923 m
-
04:20 min/km
02:29 min/km
155 bpm
169 bpm
22
Downhill 10
00:00:20.0
117 m
11 m
02:50 min/km
02:25 min/km
160 bpm
161 bpm
23
Flat
00:03:55.0
866 m
-
04:24 min/km
02:27 min/km
148 bpm
164 bpm
24
Downhill 11
00:00:28.0
140 m
11 m
03:19 min/km
02:32 min/km
158 bpm
163 bpm
25
Flat
00:06:58.0
1653 m
-
04:12 min/km
02:26 min/km
148 bpm
163 bpm
26
Uphill 2
00:01:17.0
254 m
11 m
05:03 min/km
04:29 min/km
157 bpm
161 bpm
27
Flat
00:13:08.0
3105 m
-
04:14 min/km
02:13 min/km
144 bpm
165 bpm
28
Downhill 12
00:00:24.0
123 m
11 m
03:15 min/km
02:50 min/km
157 bpm
164 bpm
29
Flat
00:12:43.0
2952 m
-
04:17 min/km
02:29 min/km
147 bpm
166 bpm
30
Downhill 13
00:00:28.0
155 m
10 m
03:00 min/km
02:25 min/km
155 bpm
164 bpm
31
Flat
00:03:46.0
866 m
-
04:14 min/km
02:32 min/km
152 bpm
167 bpm
32
Downhill 14
00:00:29.0
154 m
10 m
03:07 min/km
02:26 min/km
154 bpm
163 bpm
33
Flat
00:09:01.0
2156 m
-
04:08 min/km
02:20 min/km
155 bpm
169 bpm
34
Downhill 15
00:00:33.0
174 m
10 m
03:10 min/km
02:35 min/km
146 bpm
160 bpm
35
Flat
00:05:50.0
1373 m
-
04:11 min/km
02:29 min/km
155 bpm
168 bpm
36
Uphill 3
00:01:17.0
256 m
10 m
05:00 min/km
04:35 min/km
166 bpm
171 bpm
37
Downhill 16
00:00:27.0
154 m
10 m
02:55 min/km
02:25 min/km
162 bpm
170 bpm
38
Flat
00:03:57.0
859 m
-
04:30 min/km
02:38 min/km
156 bpm
166 bpm
39
Downhill 17
00:00:34.0
177 m
11 m
03:11 min/km
02:30 min/km
156 bpm
166 bpm
40
Flat
00:12:57.0
2934 m
-
04:24 min/km
02:25 min/km
158 bpm
172 bpm
41
Downhill 18
00:00:27.0
133 m
10 m
03:23 min/km
02:31 min/km
163 bpm
170 bpm
42
Flat
01:26:51.0
19432 m
-
04:29 min/km
02:21 min/km
158 bpm
169 bpm