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Freestyle XC skiing
This session is shared to you

Thursday, Jan 18, 2024 10:30 | Polar Vantage V2

01:27:21
Duration

17.84 km
Distance

140 bpm
Average heart rate
Max 160  |  Min 110

684 kcal
Calories

Freestyle XC skiing

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89
141
152
158
170
178
5.0
10.0
15.0
20.0
30.0
109.6
65.5
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
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4
5
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9
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11
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:51:34.0
11323 m
-
04:32 min/km
02:38 min/km
143 bpm
157 bpm
2
Downhill 1
00:00:42.0
240 m
15 m
02:55 min/km
02:00 min/km
121 bpm
133 bpm
3
Flat
00:00:04.0
13 m
-
03:02 min/km
02:18 min/km
113 bpm
115 bpm
4
Uphill 1
00:02:06.0
289 m
16 m
07:16 min/km
02:18 min/km
135 bpm
144 bpm
5
Flat
00:04:24.0
953 m
-
04:38 min/km
02:58 min/km
133 bpm
144 bpm
6
Downhill 2
00:00:45.0
318 m
19 m
02:21 min/km
01:46 min/km
129 bpm
135 bpm
7
Uphill 2
00:01:32.0
133 m
13 m
11:31 min/km
01:56 min/km
135 bpm
142 bpm
8
Flat
00:00:44.0
3 m
-
118:38 min/km
12:12 min/km
90 bpm
135 bpm
9
Downhill 3
00:00:35.0
174 m
13 m
03:20 min/km
01:56 min/km
120 bpm
134 bpm
10
Uphill 3
00:01:42.0
140 m
14 m
12:05 min/km
01:58 min/km
131 bpm
148 bpm
11
Flat
00:00:32.0
13 m
-
24:55 min/km
08:13 min/km
135 bpm
148 bpm
12
Downhill 4
00:00:43.0
167 m
12 m
04:17 min/km
01:58 min/km
124 bpm
142 bpm
13
Flat
00:00:03.0
9 m
-
02:39 min/km
02:09 min/km
144 bpm
145 bpm
14
Uphill 4
00:03:06.0
363 m
29 m
08:32 min/km
02:03 min/km
152 bpm
160 bpm
15
Flat
00:18:50.0
3685 m
-
05:02 min/km
03:33 min/km
135 bpm
149 bpm