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Freestyle XC skiing
This session is shared to you

Thursday, Jan 18, 2024 14:59 | Polar Vantage V2

01:50:28
Duration

23.67 km
Distance

144 bpm
Average heart rate
Max 169  |  Min 91

1297 kcal
Calories

Freestyle XC skiing

Great

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
92
110
129
147
166
184
5.0
10.0
15.0
20.0
30.0
209.1
146.0
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:03:05.0
782 m
-
03:59 min/km
02:24 min/km
125 bpm
140 bpm
2
Uphill 1
00:01:29.0
245 m
17 m
06:02 min/km
04:16 min/km
131 bpm
138 bpm
3
Flat
00:00:34.0
176 m
-
03:30 min/km
02:41 min/km
126 bpm
132 bpm
4
Uphill 2
00:02:43.0
451 m
33 m
06:01 min/km
03:43 min/km
128 bpm
137 bpm
5
Flat
00:00:15.0
59 m
-
04:54 min/km
03:51 min/km
125 bpm
128 bpm
6
Downhill 1
00:01:08.0
451 m
29 m
02:31 min/km
02:00 min/km
119 bpm
127 bpm
7
Flat
00:00:02.0
5 m
-
04:21 min/km
04:13 min/km
123 bpm
123 bpm
8
Uphill 3
00:02:17.0
423 m
34 m
05:23 min/km
03:06 min/km
117 bpm
135 bpm
9
Flat
00:00:05.0
18 m
-
05:29 min/km
05:15 min/km
91 bpm
92 bpm
10
Downhill 2
00:00:53.0
391 m
29 m
02:15 min/km
01:29 min/km
101 bpm
110 bpm
11
Flat
00:00:17.0
69 m
-
03:31 min/km
03:09 min/km
119 bpm
127 bpm
12
Uphill 4
00:02:05.0
337 m
30 m
06:10 min/km
03:50 min/km
133 bpm
150 bpm
13
Flat
00:00:13.0
48 m
-
04:45 min/km
04:02 min/km
153 bpm
156 bpm
14
Downhill 3
00:00:30.0
206 m
15 m
02:25 min/km
02:08 min/km
164 bpm
168 bpm
15
Flat
00:00:19.0
70 m
-
03:34 min/km
02:25 min/km
159 bpm
162 bpm
16
Uphill 5
00:00:32.0
70 m
12 m
07:33 min/km
04:57 min/km
149 bpm
160 bpm
17
Flat
00:00:02.0
7 m
-
05:15 min/km
05:03 min/km
136 bpm
137 bpm
18
Downhill 4
00:00:27.0
224 m
19 m
02:00 min/km
01:31 min/km
130 bpm
136 bpm
19
Uphill 6
00:01:27.0
227 m
20 m
06:22 min/km
01:31 min/km
121 bpm
133 bpm
20
Flat
00:00:15.0
34 m
-
07:39 min/km
05:57 min/km
119 bpm
128 bpm
21
Downhill 5
00:00:56.0
384 m
26 m
02:26 min/km
01:46 min/km
149 bpm
158 bpm
22
Flat
00:00:16.0
65 m
-
03:46 min/km
03:17 min/km
153 bpm
156 bpm
23
Uphill 7
00:02:06.0
335 m
27 m
06:16 min/km
03:50 min/km
158 bpm
166 bpm
24
Flat
00:00:16.0
30 m
-
07:02 min/km
04:28 min/km
167 bpm
169 bpm
25
Downhill 6
00:02:17.0
744 m
41 m
03:04 min/km
01:48 min/km
155 bpm
169 bpm
26
Flat
00:03:34.0
812 m
-
04:18 min/km
02:58 min/km
131 bpm
160 bpm
27
Uphill 8
00:00:59.0
166 m
11 m
05:55 min/km
05:26 min/km
158 bpm
162 bpm
28
Flat
00:01:53.0
493 m
-
03:42 min/km
02:25 min/km
158 bpm
161 bpm
29
Uphill 9
00:00:59.0
140 m
19 m
06:59 min/km
05:19 min/km
163 bpm
167 bpm
30
Flat
00:02:48.0
683 m
-
04:07 min/km
03:24 min/km
148 bpm
163 bpm
31
Downhill 7
00:01:07.0
370 m
18 m
03:01 min/km
02:15 min/km
152 bpm
154 bpm
32
Flat
00:03:50.0
725 m
-
05:00 min/km
02:35 min/km
152 bpm
160 bpm
33
Downhill 8
00:00:44.0
212 m
11 m
03:27 min/km
02:56 min/km
156 bpm
160 bpm
34
Flat
00:01:34.0
419 m
-
03:37 min/km
02:41 min/km
149 bpm
156 bpm
35
Uphill 10
00:02:22.0
425 m
22 m
05:33 min/km
03:50 min/km
143 bpm
163 bpm
36
Flat
00:01:12.0
305 m
-
03:56 min/km
02:44 min/km
152 bpm
157 bpm
37
Uphill 11
00:01:01.0
158 m
14 m
06:25 min/km
04:21 min/km
156 bpm
160 bpm
38
Flat
00:00:29.0
120 m
-
04:19 min/km
03:42 min/km
159 bpm
161 bpm
39
Downhill 9
00:00:53.0
279 m
20 m
03:10 min/km
01:58 min/km
155 bpm
161 bpm
40
Flat
00:00:06.0
17 m
-
05:05 min/km
05:00 min/km
146 bpm
148 bpm
41
Uphill 12
00:00:53.0
118 m
17 m
07:27 min/km
05:05 min/km
157 bpm
162 bpm
42
Flat
00:00:18.0
64 m
-
05:03 min/km
03:48 min/km
165 bpm
166 bpm
43
Downhill 10
00:00:35.0
217 m
19 m
02:41 min/km
02:08 min/km
163 bpm
166 bpm
44
Flat
00:08:14.0
1048 m
-
07:34 min/km
02:36 min/km
135 bpm
159 bpm
45
Uphill 13
00:02:15.0
342 m
19 m
06:34 min/km
05:29 min/km
144 bpm
151 bpm
46
Flat
00:00:44.0
173 m
-
04:15 min/km
03:21 min/km
152 bpm
160 bpm
47
Uphill 14
00:02:52.0
463 m
30 m
06:11 min/km
05:08 min/km
157 bpm
163 bpm
48
Flat
00:00:36.0
196 m
-
03:13 min/km
02:22 min/km
124 bpm
131 bpm
49
Downhill 11
00:00:54.0
277 m
24 m
03:14 min/km
02:40 min/km
133 bpm
144 bpm
50
Flat
00:00:33.0
117 m
-
04:26 min/km
04:14 min/km
148 bpm
152 bpm
51
Uphill 15
00:02:06.0
299 m
31 m
07:01 min/km
04:34 min/km
152 bpm
165 bpm
52
Flat
00:00:20.0
63 m
-
05:46 min/km
04:48 min/km
157 bpm
162 bpm
53
Downhill 12
00:01:01.0
388 m
28 m
02:37 min/km
02:21 min/km
148 bpm
154 bpm
54
Flat
00:00:09.0
27 m
-
04:15 min/km
03:08 min/km
147 bpm
148 bpm
55
Uphill 16
00:02:26.0
345 m
32 m
07:02 min/km
04:52 min/km
159 bpm
165 bpm
56
Flat
00:00:07.0
21 m
-
05:46 min/km
03:32 min/km
161 bpm
162 bpm
57
Downhill 13
00:00:39.0
224 m
18 m
02:53 min/km
02:06 min/km
161 bpm
162 bpm
58
Flat
00:00:05.0
17 m
-
03:50 min/km
03:04 min/km
155 bpm
157 bpm
59
Uphill 17
00:01:12.0
90 m
14 m
13:13 min/km
04:40 min/km
144 bpm
154 bpm
60
Flat
00:00:18.0
56 m
-
06:04 min/km
05:13 min/km
143 bpm
147 bpm
61
Downhill 14
00:00:24.0
180 m
17 m
02:13 min/km
01:47 min/km
153 bpm
155 bpm
62
Uphill 18
00:01:42.0
228 m
21 m
07:26 min/km
03:08 min/km
151 bpm
157 bpm
63
Downhill 15
00:01:16.0
437 m
27 m
02:54 min/km
02:02 min/km
152 bpm
159 bpm
64
Flat
00:00:16.0
54 m
-
04:31 min/km
04:11 min/km
144 bpm
146 bpm
65
Uphill 19
00:02:15.0
311 m
27 m
07:14 min/km
04:22 min/km
157 bpm
164 bpm
66
Flat
00:00:11.0
17 m
-
07:18 min/km
05:29 min/km
162 bpm
164 bpm
67
Downhill 16
00:00:49.0
335 m
26 m
02:26 min/km
01:47 min/km
151 bpm
157 bpm
68
Flat
00:00:25.0
114 m
-
03:31 min/km
02:32 min/km
147 bpm
151 bpm
69
Downhill 17
00:00:38.0
207 m
12 m
03:03 min/km
02:32 min/km
143 bpm
150 bpm
70
Flat
00:04:03.0
911 m
-
04:15 min/km
03:15 min/km
145 bpm
159 bpm
71
Uphill 20
00:00:44.0
119 m
11 m
06:08 min/km
05:24 min/km
148 bpm
153 bpm
72
Flat
00:01:46.0
438 m
-
04:06 min/km
02:48 min/km
153 bpm
162 bpm
73
Uphill 21
00:01:17.0
201 m
18 m
06:22 min/km
02:52 min/km
146 bpm
154 bpm
74
Flat
00:03:32.0
864 m
-
04:11 min/km
02:52 min/km
140 bpm
146 bpm
75
Downhill 18
00:00:25.0
149 m
12 m
02:48 min/km
02:26 min/km
140 bpm
144 bpm
76
Flat
00:02:52.0
561 m
-
04:43 min/km
02:33 min/km
145 bpm
152 bpm
77
Uphill 22
00:01:15.0
194 m
12 m
06:25 min/km
03:50 min/km
144 bpm
151 bpm
78
Flat
00:00:11.0
15 m
-
06:36 min/km
05:58 min/km
143 bpm
146 bpm
79
Downhill 19
00:00:55.0
271 m
13 m
03:23 min/km
02:45 min/km
133 bpm
142 bpm
80
Flat
00:01:41.0
405 m
-
03:58 min/km
02:53 min/km
147 bpm
157 bpm
81
Uphill 23
00:02:21.0
401 m
23 m
05:52 min/km
04:29 min/km
158 bpm
169 bpm
82
Flat
00:01:25.0
338 m
-
04:09 min/km
02:38 min/km
138 bpm
153 bpm
83
Uphill 24
00:01:16.0
212 m
16 m
05:58 min/km
04:26 min/km
134 bpm
141 bpm
84
Flat
00:00:21.0
93 m
-
04:10 min/km
03:40 min/km
118 bpm
121 bpm
85
Downhill 20
00:00:30.0
193 m
18 m
02:35 min/km
02:02 min/km
130 bpm
142 bpm
86
Flat
00:00:12.0
34 m
-
04:33 min/km
04:25 min/km
138 bpm
139 bpm
87
Uphill 25
00:01:14.0
156 m
18 m
07:53 min/km
04:45 min/km
138 bpm
142 bpm
88
Flat
00:00:08.0
24 m
-
06:33 min/km
04:53 min/km
139 bpm
141 bpm
89
Downhill 21
00:00:52.0
279 m
19 m
03:06 min/km
02:12 min/km
146 bpm
151 bpm
90
Flat
00:01:18.0
214 m
-
05:49 min/km
03:41 min/km
126 bpm
144 bpm