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Freestyle XC skiing
This session is shared to you

Wednesday, Jan 17, 2024 14:58 | Polar Vantage V2

01:07:32
Duration

13.40 km
Distance

141 bpm
Average heart rate
Max 169  |  Min 89

746 kcal
Calories

Freestyle XC skiing

Great

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Define your lap by sliding the lap pointer on the graph.
92
110
129
147
166
184
5.0
10.0
15.0
20.0
30.0
183.9
128.0
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:10:00
00:20:00
00:30:00
00:40:00
00:50:00
01:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:04:07.0
828 m
-
04:56 min/km
02:30 min/km
105 bpm
119 bpm
2
Uphill 1
00:01:01.0
180 m
16 m
05:38 min/km
04:41 min/km
112 bpm
119 bpm
3
Flat
00:00:37.0
157 m
-
04:17 min/km
03:13 min/km
99 bpm
106 bpm
4
Uphill 2
00:03:03.0
502 m
32 m
06:05 min/km
03:13 min/km
107 bpm
125 bpm
5
Flat
00:00:02.0
6 m
-
05:48 min/km
05:40 min/km
100 bpm
101 bpm
6
Downhill 1
00:01:07.0
431 m
29 m
02:35 min/km
01:53 min/km
108 bpm
121 bpm
7
Flat
00:00:46.0
177 m
-
03:52 min/km
02:26 min/km
126 bpm
132 bpm
8
Uphill 3
00:02:05.0
325 m
28 m
06:24 min/km
04:54 min/km
104 bpm
127 bpm
9
Flat
00:00:10.0
29 m
-
05:53 min/km
05:41 min/km
100 bpm
101 bpm
10
Downhill 2
00:00:43.0
345 m
28 m
02:05 min/km
01:32 min/km
111 bpm
136 bpm
11
Flat
00:00:53.0
181 m
-
04:08 min/km
02:26 min/km
139 bpm
148 bpm
12
Uphill 4
00:02:01.0
232 m
25 m
08:40 min/km
05:14 min/km
131 bpm
146 bpm
13
Flat
00:00:18.0
57 m
-
05:25 min/km
04:38 min/km
156 bpm
164 bpm
14
Downhill 3
00:00:44.0
246 m
18 m
02:59 min/km
01:45 min/km
162 bpm
169 bpm
15
Uphill 5
00:00:37.0
82 m
12 m
07:29 min/km
04:56 min/km
148 bpm
156 bpm
16
Flat
00:00:15.0
50 m
-
05:03 min/km
04:40 min/km
161 bpm
167 bpm
17
Downhill 4
00:00:24.0
183 m
17 m
02:11 min/km
01:44 min/km
165 bpm
167 bpm
18
Uphill 6
00:02:02.0
223 m
20 m
09:06 min/km
01:53 min/km
156 bpm
164 bpm
19
Flat
00:00:08.0
18 m
-
07:42 min/km
06:53 min/km
155 bpm
160 bpm
20
Downhill 5
00:00:55.0
396 m
28 m
02:19 min/km
01:43 min/km
160 bpm
166 bpm
21
Flat
00:00:41.0
136 m
-
04:27 min/km
03:11 min/km
147 bpm
151 bpm
22
Uphill 7
00:02:22.0
261 m
26 m
09:03 min/km
05:25 min/km
159 bpm
166 bpm
23
Flat
00:00:08.0
19 m
-
05:53 min/km
04:01 min/km
166 bpm
167 bpm
24
Downhill 6
00:00:36.0
313 m
27 m
01:55 min/km
01:43 min/km
162 bpm
164 bpm
25
Flat
00:00:24.0
105 m
-
03:07 min/km
01:57 min/km
154 bpm
160 bpm
26
Downhill 7
00:01:09.0
366 m
15 m
03:08 min/km
02:36 min/km
148 bpm
152 bpm
27
Flat
00:08:22.0
1691 m
-
04:54 min/km
02:43 min/km
147 bpm
166 bpm
28
Uphill 8
00:01:18.0
198 m
17 m
06:34 min/km
05:10 min/km
146 bpm
157 bpm
29
Flat
00:03:42.0
252 m
-
15:06 min/km
03:44 min/km
143 bpm
163 bpm
30
Uphill 9
00:02:24.0
370 m
25 m
06:29 min/km
05:35 min/km
146 bpm
157 bpm
31
Flat
00:00:24.0
32 m
-
12:38 min/km
06:21 min/km
159 bpm
161 bpm
32
Downhill 8
00:01:32.0
391 m
28 m
03:55 min/km
01:58 min/km
146 bpm
160 bpm
33
Flat
00:00:50.0
182 m
-
04:04 min/km
02:21 min/km
126 bpm
133 bpm
34
Uphill 10
00:02:01.0
304 m
27 m
06:37 min/km
05:13 min/km
140 bpm
153 bpm
35
Flat
00:00:37.0
95 m
-
07:35 min/km
04:32 min/km
143 bpm
149 bpm
36
Downhill 9
00:00:38.0
324 m
28 m
01:57 min/km
01:34 min/km
151 bpm
158 bpm
37
Flat
00:00:12.0
44 m
-
03:11 min/km
02:31 min/km
145 bpm
150 bpm
38
Uphill 11
00:02:53.0
330 m
28 m
08:43 min/km
04:00 min/km
151 bpm
162 bpm
39
Flat
00:00:24.0
65 m
-
06:26 min/km
05:05 min/km
160 bpm
166 bpm
40
Downhill 10
00:00:38.0
202 m
17 m
03:08 min/km
01:58 min/km
158 bpm
165 bpm
41
Flat
00:00:04.0
12 m
-
04:10 min/km
03:39 min/km
151 bpm
152 bpm
42
Uphill 12
00:01:10.0
150 m
13 m
07:46 min/km
04:13 min/km
158 bpm
167 bpm
43
Downhill 11
00:00:28.0
212 m
19 m
02:12 min/km
01:33 min/km
159 bpm
165 bpm
44
Uphill 13
00:01:48.0
217 m
21 m
08:16 min/km
01:41 min/km
154 bpm
160 bpm
45
Flat
00:00:12.0
19 m
-
08:29 min/km
06:21 min/km
159 bpm
162 bpm
46
Downhill 12
00:00:56.0
387 m
27 m
02:25 min/km
01:45 min/km
157 bpm
166 bpm
47
Flat
00:00:06.0
26 m
-
03:28 min/km
03:15 min/km
147 bpm
148 bpm
48
Uphill 14
00:03:02.0
372 m
31 m
08:09 min/km
03:33 min/km
156 bpm
163 bpm
49
Flat
00:00:05.0
10 m
-
07:06 min/km
06:26 min/km
160 bpm
161 bpm
50
Downhill 13
00:00:40.0
323 m
27 m
02:04 min/km
01:46 min/km
160 bpm
164 bpm
51
Flat
00:00:26.0
112 m
-
03:17 min/km
02:12 min/km
155 bpm
160 bpm
52
Downhill 14
00:00:46.0
276 m
13 m
02:46 min/km
02:31 min/km
145 bpm
159 bpm
53
Flat
00:04:44.0
954 m
-
04:47 min/km
03:03 min/km
151 bpm
161 bpm