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Freestyle XC skiing
This session is shared to you

Friday, Jan 12, 2024 10:25 | Polar Vantage V2

01:11:39
Duration

12.43 km
Distance

146 bpm
Average heart rate
Max 168  |  Min 96

599 kcal
Calories

Freestyle XC skiing

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89
141
152
158
170
178
5.0
10.0
15.0
20.0
30.0
192.3
160.3
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
1
2
3
4
5
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:37:05.0
6211 m
-
06:00 min/km
03:04 min/km
142 bpm
161 bpm
2
Downhill 1
00:00:26.0
131 m
12 m
03:17 min/km
02:57 min/km
148 bpm
152 bpm
3
Flat
00:00:37.0
111 m
-
04:44 min/km
02:18 min/km
141 bpm
143 bpm
4
Uphill 1
00:02:51.0
334 m
19 m
08:32 min/km
06:01 min/km
144 bpm
154 bpm
5
Flat
00:30:40.0
5637 m
-
05:26 min/km
02:58 min/km
151 bpm
168 bpm