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Classic XC skiing
This session is shared to you

Wednesday, Jan 10, 2024 13:43 | Polar Vantage V2

01:45:29
Duration

16.00 km
Distance

132 bpm
Average heart rate
Max 152  |  Min 92

774 kcal
Calories

Classic XC skiing

Awesome

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Define your lap by sliding the lap pointer on the graph.
89
130
149
162
170
178
5.0
10.0
15.0
20.0
30.0
209.9
152.9
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:02:18.0
192 m
-
13:33 min/km
06:56 min/km
45 bpm
127 bpm
2
Uphill 1
00:03:03.0
418 m
22 m
07:17 min/km
06:10 min/km
144 bpm
147 bpm
3
Flat
00:10:20.0
1957 m
-
05:15 min/km
04:01 min/km
136 bpm
150 bpm
4
Downhill 1
00:01:11.0
316 m
13 m
03:44 min/km
03:03 min/km
122 bpm
133 bpm
5
Flat
00:07:57.0
1317 m
-
06:07 min/km
03:07 min/km
120 bpm
150 bpm
6
Downhill 2
00:00:33.0
183 m
13 m
03:00 min/km
02:35 min/km
110 bpm
120 bpm
7
Flat
00:03:59.0
685 m
-
05:53 min/km
02:08 min/km
124 bpm
133 bpm
8
Downhill 3
00:00:41.0
271 m
21 m
02:31 min/km
01:59 min/km
111 bpm
124 bpm
9
Flat
00:00:07.0
25 m
-
03:07 min/km
01:55 min/km
131 bpm
136 bpm
10
Uphill 2
00:05:25.0
513 m
41 m
10:33 min/km
02:26 min/km
145 bpm
152 bpm
11
Flat
00:06:32.0
1117 m
-
05:51 min/km
03:09 min/km
31 bpm
145 bpm
12
Downhill 4
00:01:50.0
420 m
15 m
04:21 min/km
03:17 min/km
124 bpm
129 bpm
13
Flat
00:14:40.0
2343 m
-
06:15 min/km
03:31 min/km
137 bpm
149 bpm
14
Downhill 5
00:02:02.0
688 m
39 m
02:57 min/km
01:35 min/km
119 bpm
128 bpm
15
Flat
00:00:13.0
46 m
-
04:13 min/km
03:09 min/km
122 bpm
127 bpm
16
Uphill 3
00:02:49.0
241 m
18 m
11:41 min/km
04:41 min/km
137 bpm
142 bpm
17
Flat
00:00:05.0
15 m
-
06:20 min/km
03:47 min/km
140 bpm
141 bpm
18
Downhill 6
00:00:27.0
196 m
15 m
02:18 min/km
01:55 min/km
128 bpm
137 bpm
19
Uphill 4
00:02:54.0
262 m
20 m
11:04 min/km
02:08 min/km
138 bpm
145 bpm
20
Flat
00:02:22.0
429 m
-
05:25 min/km
01:16 min/km
129 bpm
137 bpm
21
Downhill 7
00:00:22.0
146 m
11 m
02:30 min/km
01:54 min/km
117 bpm
120 bpm
22
Flat
00:00:04.0
3 m
-
08:51 min/km
08:17 min/km
120 bpm
120 bpm
23
Uphill 5
00:02:13.0
147 m
20 m
15:05 min/km
06:30 min/km
135 bpm
145 bpm
24
Flat
00:02:08.0
284 m
-
07:06 min/km
04:46 min/km
127 bpm
142 bpm
25
Downhill 8
00:00:21.0
152 m
13 m
02:18 min/km
02:04 min/km
124 bpm
132 bpm
26
Uphill 6
00:04:37.0
310 m
31 m
14:52 min/km
03:40 min/km
132 bpm
140 bpm
27
Flat
00:04:13.0
575 m
-
07:27 min/km
04:44 min/km
131 bpm
143 bpm
28
Downhill 9
00:00:52.0
359 m
31 m
02:25 min/km
01:27 min/km
119 bpm
125 bpm
29
Flat
00:00:06.0
4 m
-
07:25 min/km
04:02 min/km
118 bpm
120 bpm
30
Uphill 7
00:03:24.0
184 m
22 m
18:24 min/km
05:07 min/km
126 bpm
134 bpm
31
Flat
00:00:06.0
18 m
-
07:33 min/km
04:23 min/km
130 bpm
131 bpm
32
Downhill 10
00:00:25.0
162 m
16 m
02:34 min/km
01:42 min/km
123 bpm
128 bpm
33
Uphill 8
00:01:30.0
92 m
20 m
16:15 min/km
01:46 min/km
141 bpm
147 bpm
34
Flat
00:01:15.0
25 m
-
43:58 min/km
07:10 min/km
122 bpm
144 bpm
35
Downhill 11
00:01:17.0
290 m
29 m
04:25 min/km
01:39 min/km
109 bpm
112 bpm
36
Flat
00:01:49.0
235 m
-
07:22 min/km
03:50 min/km
129 bpm
136 bpm
37
Uphill 9
00:02:36.0
207 m
20 m
12:31 min/km
06:30 min/km
136 bpm
142 bpm
38
Flat
00:00:38.0
84 m
-
07:50 min/km
05:48 min/km
133 bpm
139 bpm
39
Downhill 12
00:01:13.0
230 m
16 m
05:17 min/km
02:02 min/km
122 bpm
128 bpm
40
Flat
00:00:47.0
121 m
-
05:31 min/km
03:44 min/km
119 bpm
127 bpm
41
Uphill 10
00:03:13.0
295 m
23 m
10:53 min/km
06:27 min/km
139 bpm
144 bpm
42
Flat
00:02:55.0
440 m
-
06:27 min/km
03:49 min/km
121 bpm
141 bpm