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Freestyle XC skiing
This session is shared to you

Tuesday, Jan 9, 2024 10:59 | Polar Vantage V2

01:49:21
Duration

22.04 km
Distance

145 bpm
Average heart rate
Max 170  |  Min 99

900 kcal
Calories

Freestyle XC skiing

Awesome

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Define your lap by sliding the lap pointer on the graph.
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141
152
158
170
178
5.0
10.0
15.0
20.0
30.0
111.9
61.9
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:01:50.0
37 m
-
49:31 min/km
09:46 min/km
106 bpm
112 bpm
2
Uphill 1
00:02:57.0
470 m
20 m
06:16 min/km
05:32 min/km
140 bpm
148 bpm
3
Flat
00:10:19.0
2102 m
-
04:52 min/km
04:00 min/km
139 bpm
149 bpm
4
Downhill 1
00:00:46.0
205 m
10 m
03:44 min/km
03:26 min/km
123 bpm
134 bpm
5
Flat
00:07:08.0
1352 m
-
05:15 min/km
03:10 min/km
140 bpm
153 bpm
6
Downhill 2
00:00:45.0
219 m
11 m
03:25 min/km
02:44 min/km
122 bpm
128 bpm
7
Flat
00:01:19.0
125 m
-
09:44 min/km
04:28 min/km
127 bpm
133 bpm
8
Downhill 3
00:00:51.0
294 m
28 m
02:53 min/km
02:13 min/km
115 bpm
120 bpm
9
Flat
00:00:03.0
15 m
-
02:43 min/km
02:21 min/km
122 bpm
124 bpm
10
Uphill 2
00:04:08.0
299 m
21 m
13:49 min/km
02:26 min/km
127 bpm
147 bpm
11
Flat
00:00:34.0
102 m
-
05:30 min/km
05:14 min/km
147 bpm
148 bpm
12
Uphill 3
00:01:59.0
274 m
18 m
07:13 min/km
05:38 min/km
150 bpm
155 bpm
13
Flat
00:37:30.0
8245 m
-
04:31 min/km
02:25 min/km
150 bpm
168 bpm
14
Downhill 4
00:00:28.0
172 m
11 m
02:43 min/km
02:39 min/km
158 bpm
160 bpm
15
Flat
00:09:26.0
1726 m
-
05:22 min/km
02:44 min/km
142 bpm
169 bpm
16
Uphill 4
00:02:18.0
487 m
18 m
04:43 min/km
03:50 min/km
158 bpm
164 bpm
17
Flat
00:08:16.0
2114 m
-
03:54 min/km
02:53 min/km
159 bpm
165 bpm
18
Downhill 5
00:00:29.0
173 m
10 m
02:47 min/km
02:38 min/km
153 bpm
154 bpm
19
Flat
00:18:15.0
3621 m
-
04:58 min/km
02:58 min/km
143 bpm
170 bpm