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Freestyle XC skiing
This session is shared to you

Monday, Jan 8, 2024 09:09 | Polar Vantage V2

01:59:32
Duration

12.82 km
Distance

133 bpm
Average heart rate
Max 164  |  Min 89

853 kcal
Calories

Freestyle XC skiing

Awesome

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Define your lap by sliding the lap pointer on the graph.
89
141
152
158
170
178
5.0
10.0
15.0
20.0
30.0
136.6
93.6
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:53:36.0
5778 m
-
09:21 min/km
03:18 min/km
130 bpm
158 bpm
2
Downhill 1
00:01:20.0
242 m
10 m
05:30 min/km
04:41 min/km
137 bpm
150 bpm
3
Flat
00:09:10.0
965 m
-
09:42 min/km
03:38 min/km
129 bpm
150 bpm
4
Downhill 2
00:00:56.0
371 m
30 m
02:31 min/km
01:28 min/km
120 bpm
127 bpm
5
Uphill 1
00:04:48.0
354 m
31 m
13:33 min/km
02:00 min/km
136 bpm
162 bpm
6
Downhill 3
00:01:12.0
280 m
23 m
04:17 min/km
02:16 min/km
126 bpm
143 bpm
7
Flat
00:00:13.0
37 m
-
06:49 min/km
06:14 min/km
135 bpm
139 bpm
8
Uphill 2
00:01:46.0
208 m
22 m
08:28 min/km
06:14 min/km
157 bpm
164 bpm
9
Flat
00:00:26.0
40 m
-
11:14 min/km
07:14 min/km
155 bpm
161 bpm
10
Downhill 4
00:01:50.0
266 m
22 m
06:52 min/km
03:03 min/km
122 bpm
147 bpm
11
Flat
00:00:13.0
13 m
-
15:22 min/km
08:29 min/km
132 bpm
137 bpm
12
Uphill 3
00:02:05.0
263 m
23 m
07:55 min/km
06:12 min/km
157 bpm
164 bpm
13
Flat
00:00:20.0
20 m
-
19:30 min/km
10:30 min/km
147 bpm
152 bpm
14
Downhill 5
00:02:50.0
264 m
25 m
10:43 min/km
02:09 min/km
111 bpm
141 bpm
15
Flat
00:00:57.0
34 m
-
30:15 min/km
08:25 min/km
112 bpm
129 bpm
16
Uphill 4
00:02:36.0
241 m
23 m
10:46 min/km
08:26 min/km
151 bpm
157 bpm
17
Flat
00:00:04.0
9 m
-
08:37 min/km
08:26 min/km
140 bpm
142 bpm
18
Downhill 6
00:01:04.0
167 m
19 m
06:21 min/km
04:17 min/km
124 bpm
138 bpm
19
Flat
00:00:04.0
4 m
-
12:52 min/km
12:24 min/km
133 bpm
135 bpm
20
Uphill 5
00:02:29.0
200 m
20 m
12:22 min/km
06:21 min/km
147 bpm
153 bpm
21
Downhill 7
00:01:04.0
157 m
18 m
06:47 min/km
03:53 min/km
118 bpm
132 bpm
22
Flat
00:00:18.0
17 m
-
10:28 min/km
07:54 min/km
129 bpm
138 bpm
23
Uphill 6
00:02:18.0
174 m
20 m
13:12 min/km
08:03 min/km
144 bpm
151 bpm
24
Flat
00:00:28.0
38 m
-
17:40 min/km
07:45 min/km
135 bpm
144 bpm
25
Downhill 8
00:01:05.0
171 m
19 m
06:19 min/km
02:56 min/km
118 bpm
126 bpm
26
Flat
00:00:09.0
8 m
-
10:51 min/km
09:00 min/km
130 bpm
134 bpm
27
Uphill 7
00:01:58.0
186 m
19 m
10:34 min/km
07:49 min/km
154 bpm
159 bpm
28
Flat
00:00:06.0
12 m
-
08:25 min/km
06:04 min/km
150 bpm
152 bpm
29
Downhill 9
00:01:28.0
188 m
16 m
07:46 min/km
03:11 min/km
130 bpm
148 bpm
30
Flat
00:00:02.0
4 m
-
09:21 min/km
09:15 min/km
146 bpm
146 bpm
31
Uphill 8
00:01:24.0
173 m
18 m
08:04 min/km
06:25 min/km
158 bpm
161 bpm
32
Flat
00:00:20.0
55 m
-
06:26 min/km
06:06 min/km
147 bpm
154 bpm
33
Downhill 10
00:02:10.0
152 m
17 m
14:14 min/km
03:46 min/km
112 bpm
140 bpm
34
Flat
00:00:06.0
7 m
-
10:34 min/km
09:54 min/km
131 bpm
134 bpm
35
Uphill 9
00:01:51.0
167 m
19 m
11:03 min/km
07:30 min/km
148 bpm
154 bpm
36
Flat
00:00:23.0
49 m
-
09:43 min/km
07:10 min/km
138 bpm
147 bpm
37
Downhill 11
00:00:53.0
159 m
17 m
05:31 min/km
03:16 min/km
120 bpm
131 bpm
38
Flat
00:00:12.0
16 m
-
10:25 min/km
09:24 min/km
135 bpm
140 bpm
39
Uphill 10
00:02:14.0
175 m
21 m
12:45 min/km
05:56 min/km
149 bpm
160 bpm
40
Flat
00:13:05.0
1307 m
-
09:59 min/km
02:38 min/km
127 bpm
155 bpm