Classic XC skiing
Sunday, Jan 7, 2024 08:30 | Polar Vantage V2
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:02:53.0
713 m
-
04:03 min/km
02:47 min/km
130 bpm
142 bpm
2
Uphill 1
00:03:10.0
422 m
27 m
07:30 min/km
04:46 min/km
153 bpm
160 bpm
3
Flat
00:00:26.0
84 m
-
05:00 min/km
02:53 min/km
155 bpm
159 bpm
4
Downhill 1
00:01:44.0
582 m
37 m
02:59 min/km
01:44 min/km
135 bpm
150 bpm
5
Flat
00:03:01.0
566 m
-
05:18 min/km
03:29 min/km
136 bpm
160 bpm
6
Uphill 2
00:03:32.0
345 m
28 m
10:14 min/km
07:37 min/km
159 bpm
165 bpm
7
Flat
00:01:13.0
195 m
-
06:44 min/km
03:16 min/km
154 bpm
161 bpm
8
Uphill 3
00:03:38.0
332 m
29 m
10:56 min/km
05:16 min/km
157 bpm
163 bpm
9
Flat
00:02:52.0
504 m
-
05:37 min/km
03:38 min/km
144 bpm
152 bpm
10
Uphill 4
00:01:23.0
192 m
11 m
07:11 min/km
05:42 min/km
160 bpm
163 bpm
11
Flat
00:08:01.0
1508 m
-
05:11 min/km
03:22 min/km
144 bpm
163 bpm
12
Uphill 5
00:00:55.0
61 m
14 m
14:57 min/km
09:04 min/km
161 bpm
163 bpm
13
Flat
00:00:23.0
19 m
-
24:30 min/km
12:15 min/km
155 bpm
161 bpm
14
Downhill 2
00:01:18.0
478 m
32 m
02:43 min/km
01:48 min/km
124 bpm
145 bpm
15
Flat
00:00:54.0
219 m
-
04:13 min/km
03:01 min/km
138 bpm
144 bpm
16
Downhill 3
00:00:38.0
196 m
10 m
03:14 min/km
02:40 min/km
129 bpm
135 bpm
17
Flat
00:01:08.0
241 m
-
04:24 min/km
02:38 min/km
141 bpm
147 bpm
18
Uphill 6
00:01:06.0
124 m
13 m
08:48 min/km
04:38 min/km
160 bpm
167 bpm
19
Flat
00:02:28.0
329 m
-
07:30 min/km
03:13 min/km
167 bpm
170 bpm
20
Uphill 7
00:01:01.0
170 m
12 m
05:59 min/km
04:15 min/km
167 bpm
170 bpm
21
Flat
00:03:08.0
475 m
-
06:50 min/km
02:48 min/km
155 bpm
170 bpm
22
Downhill 4
00:00:41.0
356 m
29 m
01:55 min/km
01:44 min/km
129 bpm
141 bpm
23
Flat
00:00:03.0
8 m
-
03:56 min/km
03:31 min/km
129 bpm
131 bpm
24
Uphill 8
00:07:33.0
982 m
59 m
07:41 min/km
02:21 min/km
161 bpm
167 bpm
25
Flat
00:09:38.0
1851 m
-
05:15 min/km
03:01 min/km
145 bpm
166 bpm
26
Uphill 9
00:02:36.0
338 m
14 m
07:42 min/km
06:00 min/km
152 bpm
159 bpm
27
Flat
00:01:05.0
217 m
-
05:06 min/km
04:27 min/km
151 bpm
158 bpm
28
Uphill 10
00:07:58.0
943 m
61 m
08:27 min/km
05:13 min/km
161 bpm
169 bpm
29
Flat
00:00:34.0
133 m
-
04:47 min/km
03:02 min/km
164 bpm
166 bpm
30
Downhill 5
00:00:23.0
195 m
16 m
01:57 min/km
01:43 min/km
145 bpm
160 bpm
31
Flat
00:00:29.0
117 m
-
03:44 min/km
02:54 min/km
151 bpm
153 bpm
32
Downhill 6
00:00:29.0
271 m
24 m
01:47 min/km
01:23 min/km
137 bpm
151 bpm
33
Flat
00:00:40.0
185 m
-
03:29 min/km
02:49 min/km
149 bpm
151 bpm
34
Downhill 7
00:01:02.0
325 m
13 m
03:11 min/km
02:42 min/km
144 bpm
148 bpm
35
Flat
00:00:25.0
105 m
-
03:49 min/km
03:16 min/km
148 bpm
149 bpm
36
Downhill 8
00:03:18.0
1185 m
48 m
02:47 min/km
01:48 min/km
139 bpm
151 bpm
37
Flat
00:04:47.0
1043 m
-
04:27 min/km
02:41 min/km
149 bpm
153 bpm
38
Uphill 11
00:02:57.0
342 m
21 m
08:36 min/km
05:14 min/km
157 bpm
163 bpm
39
Flat
00:03:29.0
934 m
-
03:47 min/km
02:59 min/km
150 bpm
161 bpm
40
Downhill 9
00:01:08.0
464 m
30 m
02:26 min/km
01:52 min/km
140 bpm
161 bpm
41
Flat
00:01:09.0
281 m
-
04:13 min/km
02:49 min/km
154 bpm
159 bpm
42
Downhill 10
00:01:42.0
824 m
63 m
02:04 min/km
01:22 min/km
126 bpm
152 bpm
43
Flat
00:01:21.0
243 m
-
05:07 min/km
02:56 min/km
152 bpm
161 bpm
44
Downhill 11
00:00:52.0
278 m
15 m
03:07 min/km
02:18 min/km
140 bpm
156 bpm
45
Flat
00:00:25.0
92 m
-
03:49 min/km
02:35 min/km
136 bpm
145 bpm
46
Uphill 12
00:01:44.0
242 m
14 m
07:10 min/km
05:59 min/km
157 bpm
163 bpm
47
Flat
00:00:08.0
32 m
-
04:43 min/km
04:22 min/km
160 bpm
160 bpm
48
Downhill 12
00:00:36.0
250 m
16 m
02:24 min/km
01:53 min/km
148 bpm
160 bpm
49
Flat
00:02:43.0
622 m
-
03:57 min/km
02:03 min/km
146 bpm
154 bpm