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Classic XC skiing
This session is shared to you

Saturday, Jan 6, 2024 10:12 | Polar Vantage V2

04:04:36
Duration

17.02 km
Distance

106 bpm
Average heart rate
Max 136  |  Min 69

1306 kcal
Calories

Classic XC skiing

Awesome

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
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10.0
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30.0
206.0
134.0
HR [bpm]
Speed [km/h]
Altitude [m]
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02:00:00
03:00:00
04:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:04:57.0
200 m
-
27:38 min/km
09:08 min/km
92 bpm
107 bpm
2
Uphill 1
00:04:59.0
321 m
18 m
15:31 min/km
09:02 min/km
95 bpm
110 bpm
3
Flat
00:47:35.0
4078 m
-
11:43 min/km
04:31 min/km
104 bpm
129 bpm
4
Downhill 1
00:02:37.0
348 m
16 m
07:30 min/km
05:28 min/km
109 bpm
122 bpm
5
Flat
00:02:32.0
255 m
-
09:50 min/km
05:32 min/km
102 bpm
113 bpm
6
Downhill 2
00:02:51.0
155 m
13 m
18:20 min/km
03:03 min/km
109 bpm
130 bpm
7
Flat
01:07:19.0
4266 m
-
15:32 min/km
03:33 min/km
107 bpm
136 bpm
8
Downhill 3
00:01:56.0
277 m
12 m
06:59 min/km
05:21 min/km
105 bpm
119 bpm
9
Flat
00:37:26.0
2394 m
-
15:37 min/km
06:57 min/km
102 bpm
132 bpm
10
Downhill 4
00:00:31.0
110 m
12 m
04:41 min/km
02:53 min/km
118 bpm
124 bpm
11
Flat
00:05:09.0
310 m
-
16:12 min/km
03:46 min/km
118 bpm
131 bpm
12
Uphill 2
00:02:22.0
141 m
15 m
16:45 min/km
10:26 min/km
115 bpm
123 bpm
13
Flat
00:08:36.0
617 m
-
14:05 min/km
07:46 min/km
110 bpm
125 bpm
14
Uphill 3
00:04:31.0
235 m
19 m
19:13 min/km
08:36 min/km
112 bpm
130 bpm
15
Flat
00:24:12.0
669 m
-
37:09 min/km
04:53 min/km
108 bpm
129 bpm
16
Uphill 4
00:03:09.0
252 m
12 m
12:28 min/km
10:59 min/km
106 bpm
121 bpm
17
Flat
00:16:32.0
1445 m
-
11:32 min/km
06:06 min/km
113 bpm
135 bpm
18
Downhill 5
00:01:47.0
289 m
14 m
06:10 min/km
05:17 min/km
103 bpm
110 bpm
19
Flat
00:00:43.0
74 m
-
08:48 min/km
08:16 min/km
104 bpm
105 bpm
20
Uphill 5
00:02:25.0
264 m
14 m
09:08 min/km
08:06 min/km
111 bpm
117 bpm
21
Flat
00:02:27.0
312 m
-
07:46 min/km
06:19 min/km
46 bpm
125 bpm