Classic XC skiing
Saturday, Jan 6, 2024 08:36 | Polar Vantage V2
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:28.0
105 m
-
05:51 min/km
04:02 min/km
106 bpm
112 bpm
2
Uphill 1
00:01:21.0
269 m
16 m
05:00 min/km
03:49 min/km
129 bpm
140 bpm
3
Flat
00:01:23.0
274 m
-
04:49 min/km
03:27 min/km
140 bpm
144 bpm
4
Uphill 2
00:04:02.0
510 m
36 m
07:54 min/km
04:56 min/km
153 bpm
160 bpm
5
Flat
00:00:40.0
163 m
-
03:59 min/km
03:37 min/km
155 bpm
158 bpm
6
Downhill 1
00:01:17.0
347 m
15 m
03:42 min/km
02:44 min/km
137 bpm
151 bpm
7
Flat
00:05:25.0
941 m
-
05:32 min/km
03:39 min/km
149 bpm
157 bpm
8
Uphill 3
00:04:36.0
498 m
34 m
09:14 min/km
06:26 min/km
161 bpm
167 bpm
9
Flat
00:00:43.0
124 m
-
06:03 min/km
05:17 min/km
162 bpm
167 bpm
10
Uphill 4
00:03:45.0
418 m
34 m
08:58 min/km
05:28 min/km
163 bpm
171 bpm
11
Flat
00:02:03.0
336 m
-
06:07 min/km
04:39 min/km
163 bpm
169 bpm
12
Uphill 5
00:01:31.0
199 m
11 m
07:36 min/km
04:39 min/km
161 bpm
168 bpm
13
Flat
00:05:55.0
1063 m
-
05:28 min/km
04:21 min/km
157 bpm
171 bpm
14
Uphill 6
00:04:26.0
615 m
31 m
07:13 min/km
04:15 min/km
165 bpm
172 bpm
15
Downhill 2
00:01:10.0
428 m
26 m
02:43 min/km
01:54 min/km
157 bpm
172 bpm
16
Flat
00:03:50.0
739 m
-
05:01 min/km
02:38 min/km
150 bpm
161 bpm
17
Uphill 7
00:04:09.0
522 m
35 m
07:56 min/km
03:19 min/km
170 bpm
174 bpm
18
Flat
00:02:40.0
350 m
-
07:46 min/km
05:10 min/km
167 bpm
170 bpm
19
Downhill 3
00:00:56.0
348 m
21 m
02:41 min/km
02:14 min/km
149 bpm
166 bpm
20
Flat
00:00:32.0
88 m
-
04:50 min/km
02:38 min/km
141 bpm
150 bpm
21
Uphill 8
00:02:39.0
290 m
16 m
09:07 min/km
07:57 min/km
161 bpm
165 bpm
22
Flat
00:00:58.0
107 m
-
09:04 min/km
08:07 min/km
165 bpm
166 bpm
23
Uphill 9
00:05:06.0
556 m
24 m
09:10 min/km
07:35 min/km
161 bpm
167 bpm
24
Flat
00:13:26.0
1840 m
-
07:19 min/km
03:50 min/km
154 bpm
165 bpm
25
Uphill 10
00:02:53.0
250 m
10 m
11:31 min/km
08:18 min/km
147 bpm
155 bpm
26
Flat
00:01:57.0
268 m
-
07:29 min/km
05:57 min/km
151 bpm
160 bpm
27
Uphill 11
00:08:46.0
969 m
61 m
09:02 min/km
05:57 min/km
157 bpm
167 bpm
28
Flat
00:00:34.0
105 m
-
05:56 min/km
03:40 min/km
164 bpm
165 bpm
29
Downhill 4
00:00:40.0
248 m
18 m
02:41 min/km
02:07 min/km
149 bpm
163 bpm
30
Flat
00:00:39.0
129 m
-
04:58 min/km
04:07 min/km
151 bpm
153 bpm
31
Downhill 5
00:00:35.0
224 m
21 m
02:36 min/km
01:45 min/km
142 bpm
152 bpm
32
Flat
00:00:35.0
112 m
-
05:13 min/km
03:53 min/km
153 bpm
156 bpm
33
Downhill 6
00:01:35.0
380 m
14 m
04:10 min/km
03:42 min/km
147 bpm
156 bpm
34
Flat
00:01:23.0
275 m
-
04:50 min/km
04:00 min/km
149 bpm
152 bpm
35
Downhill 7
00:01:24.0
377 m
18 m
03:43 min/km
02:48 min/km
139 bpm
151 bpm
36
Flat
00:00:31.0
105 m
-
04:42 min/km
04:16 min/km
142 bpm
143 bpm
37
Downhill 8
00:00:52.0
290 m
20 m
02:59 min/km
02:13 min/km
123 bpm
144 bpm
38
Flat
00:06:39.0
1343 m
-
04:47 min/km
03:03 min/km
145 bpm
156 bpm
39
Uphill 12
00:01:55.0
228 m
19 m
08:24 min/km
05:25 min/km
162 bpm
169 bpm
40
Flat
00:06:04.0
1219 m
-
05:10 min/km
03:23 min/km
146 bpm
164 bpm
41
Downhill 9
00:01:00.0
319 m
26 m
03:08 min/km
02:17 min/km
127 bpm
139 bpm
42
Flat
00:01:11.0
190 m
-
06:28 min/km
04:44 min/km
148 bpm
156 bpm
43
Downhill 10
00:02:33.0
925 m
64 m
02:45 min/km
02:01 min/km
129 bpm
158 bpm
44
Flat
00:01:57.0
343 m
-
05:22 min/km
02:58 min/km
146 bpm
157 bpm
45
Downhill 11
00:00:41.0
198 m
10 m
03:27 min/km
02:56 min/km
129 bpm
147 bpm
46
Flat
00:00:13.0
46 m
-
04:09 min/km
03:24 min/km
133 bpm
137 bpm
47
Uphill 13
00:02:07.0
306 m
15 m
06:54 min/km
04:08 min/km
154 bpm
163 bpm
48
Flat
00:00:16.0
58 m
-
05:16 min/km
04:30 min/km
163 bpm
165 bpm
49
Downhill 12
00:00:51.0
277 m
17 m
03:04 min/km
02:42 min/km
139 bpm
159 bpm
50
Flat
00:03:06.0
570 m
-
04:59 min/km
03:19 min/km
145 bpm
149 bpm