Classic XC skiing
Thursday, Jan 4, 2024 13:00 | Polar Vantage V2
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:37.0
70 m
-
10:07 min/km
08:05 min/km
84 bpm
90 bpm
2
Uphill 1
00:02:04.0
162 m
13 m
12:43 min/km
08:19 min/km
106 bpm
113 bpm
3
Flat
00:01:21.0
103 m
-
13:08 min/km
10:32 min/km
106 bpm
109 bpm
4
Uphill 2
00:05:47.0
335 m
26 m
17:13 min/km
11:01 min/km
107 bpm
119 bpm
5
Flat
00:01:36.0
166 m
-
09:44 min/km
07:21 min/km
95 bpm
115 bpm
6
Uphill 3
00:06:26.0
488 m
34 m
13:10 min/km
06:53 min/km
112 bpm
123 bpm
7
Flat
00:14:09.0
1621 m
-
08:49 min/km
05:57 min/km
102 bpm
137 bpm
8
Uphill 4
00:01:17.0
77 m
11 m
16:28 min/km
13:11 min/km
112 bpm
142 bpm
9
Flat
00:01:07.0
73 m
-
15:55 min/km
11:50 min/km
95 bpm
115 bpm
10
Uphill 5
00:02:06.0
185 m
13 m
11:20 min/km
08:37 min/km
104 bpm
111 bpm
11
Flat
00:05:51.0
878 m
-
06:49 min/km
04:31 min/km
97 bpm
120 bpm
12
Downhill 1
00:02:33.0
496 m
33 m
05:08 min/km
03:46 min/km
88 bpm
120 bpm
13
Flat
00:00:19.0
31 m
-
11:32 min/km
04:42 min/km
89 bpm
101 bpm
14
Downhill 2
00:01:53.0
421 m
19 m
04:28 min/km
02:46 min/km
116 bpm
121 bpm
15
Flat
00:02:15.0
360 m
-
06:22 min/km
02:57 min/km
133 bpm
144 bpm
16
Uphill 6
00:03:02.0
440 m
17 m
06:53 min/km
04:24 min/km
146 bpm
157 bpm
17
Flat
00:01:06.0
291 m
-
04:22 min/km
03:03 min/km
159 bpm
163 bpm
18
Downhill 3
00:01:51.0
822 m
63 m
02:15 min/km
01:35 min/km
124 bpm
153 bpm
19
Flat
00:04:30.0
871 m
-
05:09 min/km
02:27 min/km
147 bpm
160 bpm
20
Downhill 4
00:01:16.0
246 m
16 m
05:09 min/km
03:36 min/km
122 bpm
150 bpm
21
Flat
00:00:21.0
20 m
-
08:23 min/km
04:48 min/km
99 bpm
105 bpm