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Freestyle XC skiing
This session is shared to you

Wednesday, Jan 3, 2024 15:44 | Polar Vantage V2

00:35:40
Duration

7.68 km
Distance

155 bpm
Average heart rate
Max 173  |  Min 116

673 kcal
Calories
more
Freestyle XC skiing

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94
112
131
150
168
187
5.0
10.0
15.0
20.0
30.0
1222.7
1096.7
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:08:00
00:16:00
00:24:00
00:32:00
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3
4
5
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7
8
9
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11
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14
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:54.0
206 m
-
04:49 min/km
04:05 min/km
140 bpm
155 bpm
2
Uphill 1
00:08:26.0
1128 m
84 m
07:28 min/km
04:08 min/km
166 bpm
173 bpm
3
Flat
00:00:39.0
134 m
-
05:10 min/km
04:36 min/km
168 bpm
172 bpm
4
Downhill 1
00:01:00.0
260 m
16 m
03:50 min/km
03:14 min/km
148 bpm
166 bpm
5
Flat
00:05:53.0
1185 m
-
04:55 min/km
03:30 min/km
156 bpm
166 bpm
6
Uphill 2
00:02:34.0
334 m
25 m
07:40 min/km
03:43 min/km
161 bpm
171 bpm
7
Flat
00:05:05.0
1198 m
-
04:18 min/km
02:48 min/km
152 bpm
164 bpm
8
Downhill 2
00:00:57.0
435 m
26 m
02:11 min/km
01:39 min/km
149 bpm
162 bpm
9
Flat
00:00:56.0
211 m
-
04:07 min/km
02:20 min/km
154 bpm
164 bpm
10
Downhill 3
00:03:01.0
1305 m
88 m
02:19 min/km
01:32 min/km
139 bpm
164 bpm
11
Flat
00:00:17.0
38 m
-
05:16 min/km
02:51 min/km
136 bpm
143 bpm
12
Uphill 3
00:02:44.0
427 m
28 m
06:23 min/km
04:40 min/km
161 bpm
168 bpm
13
Flat
00:00:08.0
32 m
-
04:26 min/km
04:08 min/km
164 bpm
165 bpm
14
Downhill 4
00:01:05.0
331 m
21 m
03:16 min/km
02:20 min/km
150 bpm
163 bpm
15
Flat
00:02:01.0
447 m
-
04:31 min/km
03:24 min/km
139 bpm
155 bpm