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Classic XC skiing
This session is shared to you

Wednesday, Jan 3, 2024 15:00 | Polar Vantage V2

00:40:00
Duration

7.69 km
Distance

149 bpm
Average heart rate
Max 170  |  Min 69

720 kcal
Calories
more
Classic XC skiing

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94
112
131
150
168
187
5.0
10.0
15.0
20.0
30.0
1213.4
1054.5
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:08:00
00:16:00
00:24:00
00:32:00
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3
4
5
6
7
8
9
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11
12
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:02:18.0
26 m
-
100:54 min/km
11:10 min/km
83 bpm
97 bpm
2
Uphill 1
00:06:50.0
822 m
71 m
08:18 min/km
04:09 min/km
141 bpm
161 bpm
3
Flat
00:00:49.0
178 m
-
04:54 min/km
03:41 min/km
159 bpm
164 bpm
4
Uphill 2
00:03:53.0
421 m
31 m
09:13 min/km
04:45 min/km
159 bpm
166 bpm
5
Flat
00:17:10.0
3493 m
-
04:55 min/km
02:23 min/km
156 bpm
167 bpm
6
Downhill 1
00:00:41.0
360 m
28 m
01:54 min/km
01:37 min/km
144 bpm
154 bpm
7
Flat
00:00:57.0
262 m
-
03:28 min/km
02:12 min/km
159 bpm
166 bpm
8
Downhill 2
00:01:49.0
877 m
62 m
02:04 min/km
01:21 min/km
141 bpm
162 bpm
9
Flat
00:01:31.0
333 m
-
04:24 min/km
02:30 min/km
159 bpm
166 bpm
10
Downhill 3
00:00:43.0
244 m
11 m
02:56 min/km
02:39 min/km
145 bpm
158 bpm
11
Flat
00:02:18.0
361 m
-
06:11 min/km
02:58 min/km
160 bpm
170 bpm
12
Downhill 4
00:00:34.0
208 m
17 m
02:43 min/km
02:11 min/km
155 bpm
166 bpm
13
Flat
00:00:27.0
89 m
-
03:47 min/km
02:21 min/km
146 bpm
149 bpm